Send us a text

This episode has been inspired by the recent tragedies that add to the seemingly constant loss and tragedy we have somehow normalized. 

I usually don’t talk about all the bad shit, there’s plenty of it, and it’s not because I want to pretend it doesn’t exist or ignore it and just be positive vibes only or any shit like that…  

My focus is generally on how we can navigate our own experience with our mind and body and how to understand these things better… but we do not live as islands. 

We like to pretend here in the states that we are all individuals and we do everything alone and we deal with shit alone and we succeed alone… none of that is true for anyone. 

And so we can not pretend that the trauma around us does not affect us because it does even when we don’t acknowledge it. 

Give it a listen for more. 


Resources:

Manage Your Stress Mentorship
Discovery call 

Support the show

Resources:

Manage Your Stress Mentorship
Discovery call

You can find more about Brain-Body Resilience and JPB:

On the BBR Website
On Instagram
On Facebook
Sign up for the BBR newsletter

Send us a text

Today we're talking about willingness past the initial definition of choosing to accept and feel the experience you're having. 

Getting clear on what we are willing to do for what we want, what we are willing to accept and what we are unwilling to participate in we can start taking action and stop shaming ourselves.

Get clear on what we are and are not willing to do/be/feel and then we can make a plan. 

I give you 20 questions to start flushing out what you are and are not willing to do/be/feel in your life.

Get in there and give it a listen for more!
 

Resources:

Manage Your Stress Mentorship
Discovery call 

Support the show

Resources:

Manage Your Stress Mentorship
Discovery call

You can find more about Brain-Body Resilience and JPB:

On the BBR Website
On Instagram
On Facebook
Sign up for the BBR newsletter

Send us a text

In this episode we talk about the old saying "an unexamined life is not worth living"

This isn't a philosophical discussion, we're talking about how taking the space to press pause and examine your days so you can proceed forward with intention in the direction that you do want will bring much clarity and opportunity to revise, redirect, and reduce the stress from not being in alignment with your values, goals and intentions.

I offer some questions to help you really consider how your time is spent as we go further into this new year. Remembering that we are here to get curious and not judgy.

Get in there and give it a listen for more!


Resources:

Manage Your Stress Mentorship
Discovery call 

Support the show

Resources:

Manage Your Stress Mentorship
Discovery call

You can find more about Brain-Body Resilience and JPB:

On the BBR Website
On Instagram
On Facebook
Sign up for the BBR newsletter

Send us a text

Today's episode falls just after Christmas day and I want to talk about how the holidays can be really stressful, even after the fact.

There are expectations that this be the "most wonderful time of year" and that's a lot of pressure for a time of year that is already dark and grey in some of the northern hemisphere.

Where three is a lot of pressure to be happy and get all the gifts and fulfill traditions and see family and deal with relationships that can be ignored the rest of the year.

The holidays bring up a lot of feels for a lot of folks and whatever that is for you it's ok.

Get in there and listen for more! 


Resources:

Manage Your Stress Mentorship
Discovery call 

Support the show

Resources:

Manage Your Stress Mentorship
Discovery call

You can find more about Brain-Body Resilience and JPB:

On the BBR Website
On Instagram
On Facebook
Sign up for the BBR newsletter

Send us a text

Today's episode we're talking about some of the less popular senses. There's a big myth that we have 5 or maybe a sixth sense but we have many more senses that help us shape our understanding of the world around us and shape our experience in the world.

So, we're talking about three of our senses that help us to understand our internal and external environments and what's going on in our bodies, with our bodies and around our bodies.

This communication is incredibly important to managing your state of being, emotions, thoughts, and stress, so when that communication isn’t acknowledged or processed we run into some problems! 

That's a lot of information to process... get in there and give it a listen for how we do it all!


Resources:

Manage Your Stress Mentorship
Discovery call 

Support the show

Resources:

Manage Your Stress Mentorship
Discovery call

You can find more about Brain-Body Resilience and JPB:

On the BBR Website
On Instagram
On Facebook
Sign up for the BBR newsletter

Send us a text

In this episode we're talking all about how we can identify the signs and symptoms of nervous system dysregulation.

Often times the signs are staring us right in the face and that's just the problem, they're so common that we think it's normal.

I go over some of the most common signs that you can start to notice and pay some attention when you spot them. Remember, awareness always comes before intervention.

We can't manage or control something we're not first aware of so knowing how to spot the SOS signals your body and  brain are sending is crucial in starting to manage and redirect to more balance and less stress.

Get in there and give it a listen for more! 


Resources:

Manage Your Stress Mentorship
Discovery call 

Support the show

Resources:

Manage Your Stress Mentorship
Discovery call

You can find more about Brain-Body Resilience and JPB:

On the BBR Website
On Instagram
On Facebook
Sign up for the BBR newsletter

Send us a text

This episode is all about catastrophizing or catastrophic thinking which is a thought process where we jump to the worst case scenario, usually with very little information to inform the conclusion we jump to.

This is one of the most common cognitive distortions and yet  people are left thinking they are the only ones that do it and feel like there is something wrong because of a lack of education and understanding about the mind and brain and how they work.

The brain has an automatic negative bias stemming from a survival tool to assess danger and treat around us... but this can go awry when unchecked by intentional awareness of our thoughts.

Get in there and give it a listen for more on how to recognize and  work with this type of thought pattern. 


Resources:

Manage Your Stress Mentorship
Discovery call 

Support the show

Resources:

Manage Your Stress Mentorship
Discovery call

You can find more about Brain-Body Resilience and JPB:

On the BBR Website
On Instagram
On Facebook
Sign up for the BBR newsletter

Send us a text

Today's episode was inspired by hearing someone say "I can't just relax on command" when learning a mindfulness practice.

Yeah, of course not, and that's not what mindfulness is.

In this episode you'll hear what mindfulness is, or my interpretation of it anyway, and some of the things that make it difficult.

 You'll also learn my go to mindfulness practice to begin noticing what messages your body and brain are sending so you can notice, press pause, and learn to respond in a way that is useful rather than react from autopilot and dysregulation.

Get in there and give it a listen for more. 


Resources:

Manage Your Stress Mentorship
Discovery call 

Support the show

Resources:

Manage Your Stress Mentorship
Discovery call

You can find more about Brain-Body Resilience and JPB:

On the BBR Website
On Instagram
On Facebook
Sign up for the BBR newsletter

Send us a text

Today's episode is all about cultivating joy, not just by accident or waiting to try and find it somewhere like it's hiding from you, but creating it for yourself daily.

We have stress daily so we need to create joy daily to help balance and buffer.

Joy doesn't have to come in giant waves, sometimes it's just a drop and that still counts.

Get in there and give it a listen for how to add more joy to your day and help balance out your stress hormones. 



Resources:

Manage Your Stress Mentorship
Discovery call 

Support the show

Resources:

Manage Your Stress Mentorship
Discovery call

You can find more about Brain-Body Resilience and JPB:

On the BBR Website
On Instagram
On Facebook
Sign up for the BBR newsletter

Send us a text

This episode was inspired by a question from a listener, you know who you are and thank you very much for your question!

We get into it here, everything from the language we use when talking to and about ourselves to how to get past the resistance of starting something new.

Inside you'll find my top 6 things to help get past self-consciousness and where the roots of self-consciousness come from.

As always we're looking at how to work with body and brain and take action to stress a little less, build the life you actually like and live a little more.

get in there and give it a listen for more!



Resources:

Manage Your Stress Mentorship
Discovery call 

Support the show

Resources:

Manage Your Stress Mentorship
Discovery call

You can find more about Brain-Body Resilience and JPB:

On the BBR Website
On Instagram
On Facebook
Sign up for the BBR newsletter