This week, Casey reviews what neurotransmitters are and provides some practical tips for making sure they stay in balance.

In this episode, Casey reviews the perils of artificially elevated dopamine levels and how to reset your system.

In this episode, Casey reviews Bacopa Monnieri - a compound that has been used for thousands of years to help with cognitive function and health.

In this episode, Casey reviews whether choline supplementation can enhance fine motor control.

In this episode, Casey reviews whether choline supplementation can enhance your memory.

This week, Casey reviews the relative efficacy of following a rigid or flexible dietary strategy.

In this episode, Casey provides you with 9 tips to manage your nutrition over the holiday season.

This week, Casey tells you what the science actually says regarding juice cleanses.

Casey talks about two big strategies that nutrition researchers use to scam people.

Casey looks at probiotic supplementation and the impact it has on both the mood state and cognitive performance.