Learn exactly why you need to start taking nutrition seriously (not what you've been told!).... more
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Brain Food: Nutrition for Mental Performance
By Bleav
4.4
77 ratings
FAQs about Brain Food: Nutrition for Mental Performance:
How many episodes does Brain Food: Nutrition for Mental Performance have?
The podcast currently has 60 episodes available.
Brain Food: Nutrition for Mental Performance episodes:
January 04, 2022Neurotransmitters 101 and How to Manage Adrenal Fatigue This week, Casey reviews what neurotransmitters are and provides some practical tips for making sure they stay in balance....more December 28, 2021How to Manage Your Dopamine In this episode, Casey reviews the perils of artificially elevated dopamine levels and how to reset your system....more December 22, 2021Bacopa Monnieri - Memory Enhancer or Bust? In this episode, Casey reviews Bacopa Monnieri - a compound that has been used for thousands of years to help with cognitive function and health....more December 15, 2021Does Choline Enhance Fine Motor Control? In this episode, Casey reviews whether choline supplementation can enhance fine motor control....more December 07, 2021Is Choline a Memory Enhancer? In this episode, Casey reviews whether choline supplementation can enhance your memory....more November 30, 2021The Best Diet Strategy This week, Casey reviews the relative efficacy of following a rigid or flexible dietary strategy....more November 23, 2021Quick Tips to Manage Your Nutrition Over the Holidays In this episode, Casey provides you with 9 tips to manage your nutrition over the holiday season....more November 16, 2021Juice Cleanse for the Holidays? This week, Casey tells you what the science actually says regarding juice cleanses....more November 09, 2021How Nutrition Researchers Scam People Casey talks about two big strategies that nutrition researchers use to scam people....more November 02, 2021How Probiotics Influence the Brain Casey looks at probiotic supplementation and the impact it has on both the mood state and cognitive performance....more
FAQs about Brain Food: Nutrition for Mental Performance:
How many episodes does Brain Food: Nutrition for Mental Performance have?
The podcast currently has 60 episodes available.
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