Brain Food: Nutrition for Mental Performance

By BleavHealth & Fitness

Brain Food: Nutrition for Mental Performance episodes

January 04, 2022 Neurotransmitters 101 and How to Manage Adrenal Fatigue
This week, Casey reviews what neurotransmitters are and provides some practical tips for making sure they stay in balance.
15 min
December 28, 2021 How to Manage Your Dopamine
In this episode, Casey reviews the perils of artificially elevated dopamine levels and how to reset your system.
10 min
December 22, 2021 Bacopa Monnieri - Memory Enhancer or Bust?
In this episode, Casey reviews Bacopa Monnieri - a compound that has been used for thousands of years to help with cognitive function and health.
14 min
December 15, 2021 Does Choline Enhance Fine Motor Control?
In this episode, Casey reviews whether choline supplementation can enhance fine motor control.
10 min
December 07, 2021 Is Choline a Memory Enhancer?
In this episode, Casey reviews whether choline supplementation can enhance your memory.
13 min
November 30, 2021 The Best Diet Strategy
This week, Casey reviews the relative efficacy of following a rigid or flexible dietary strategy.
12 min
November 23, 2021 Quick Tips to Manage Your Nutrition Over the Holidays
In this episode, Casey provides you with 9 tips to manage your nutrition over the holiday season.
11 min
November 16, 2021 Juice Cleanse for the Holidays?
This week, Casey tells you what the science actually says regarding juice cleanses.
11 min
November 09, 2021 How Nutrition Researchers Scam People
Casey talks about two big strategies that nutrition researchers use to scam people.
16 min
November 02, 2021 How Probiotics Influence the Brain
Casey looks at probiotic supplementation and the impact it has on both the mood state and cognitive performance.
13 min