Did you know that 95% of children with ADHD may be missing one critical nutrient that affects mood, sleep, sensory processing, and picky eating? In this episode of The Soaring Child Podcast, host Dana Kay, ADHD health practitioner and founder of the ADHD Thrive Institute, takes a deep dive into zinc deficiency—a common but often overlooked factor in ADHD symptoms. She explains how low zinc disrupts dopamine, worsens hyperactivity, and even creates a vicious cycle of picky eating by altering taste perception.

Dana also breaks down simple ways to check for zinc deficiency, including an easy at-home taste test, and shares the best food sources and supplements to restore zinc balance. Plus, she explains the zinc-copper connection, why high copper levels can lead to more meltdowns, and how to test your child’s zinc levels accurately. If you want to help your child thrive naturally, this episode is packed with actionable insights and science-backed strategies to get started!

Links Mentioned in the Show:

• Episode on Picky Eating & Zinc - https://adhdthriveinstitute.com/podcast/soaring-child-episode-151/
• Zinc Cheat Sheet - https://info.adhdthriveinstitute.com/supplement-for-adhd-zinc
• My Favorite Place to Buy Supplements - http://adhdthriveinstitute.com/supplement
• Favorite Zinc Supplement – https://shop.adhdthriveinstitute.com/zinc-liquid-15-mg-120-ml.html  

Supplementation Series Episodes:

• Magnesium - https://adhdthriveinstitute.com/podcast/soaring-child-episode-93/
• Saffron - https://adhdthriveinstitute.com/podcast/soaring-child-episode-136/
• GABA - https://adhdthriveinstitute.com/podcast/soaring-child-episode-137/
• L-Theanine - https://adhdthriveinstitute.com/podcast/soaring-child-episode-142/
• Bio Essentials - https://adhdthriveinstitute.com/podcast/soaring-child-episode-144/
• Omegas - https://adhdthriveinstitute.com/podcast/soaring-child-episode-146/
• Iron - https://adhdthriveinstitute.com/podcast/soaring-child-episode-148/
• Vitamin D -  https://adhdthriveinstitute.com/podcast/soaring-child-episode-150/

Zinc Assay Test for Zinc Deficiency – A simple at-home test to check for zinc levels - https://amzn.to/3QEyKoq

Zinc Deficiency Chart:

Key Takeaways: [0:52] How Zinc Deficiency Affects Mood, Sleep, & Sensory Processing [4:09] The Zinc-Copper Seesaw: Why It Matters [6:04] Signs Your Child May Be Zinc Deficient [9:16] The At-Home Zinc Assay Taste Test [9:59] Best Natural Sources of Zinc [10:49] Recommended Zinc Supplements & Dosage Guidelines [12:39] How to Test Zinc Levels Accurately [12:45] Next Steps for Parents

Memorable Moments:

"If your child has ADHD, there is a 95% chance they’re missing this critical nutrient—and it could be making symptoms worse."

"Zinc affects mood swings, picky eating, sleep, and sensory processing, yet most parents have no idea their child is deficient."

"When zinc is low, copper levels rise, burning through dopamine and leading to more hyperactivity, mood swings, and meltdowns."

"Low zinc levels are linked to ADHD symptoms, impulsivity, and even sensory issues like difficulty processing sounds and textures."

"If your child gets sick more often than others, has white spots on their nails, or struggles with taste sensitivity, zinc deficiency could be the cause."

"The Zinc Assay Taste Test is a quick way to check for zinc deficiency—if it tastes like water, your child likely needs more zinc!"

"Zinc plays a crucial role in dopamine production, brain function, and emotional regulation—yet most doctors won’t even test for it properly."

"Testing zinc plasma, not zinc serum, is the most accurate way to check for a true zinc deficiency."

"My favorite zinc supplement is Pure Encapsulations Zinc Liquid—gentle, well-absorbed, and easy to adjust."

"I challenge parents to try the at-home zinc test and DM me their results—let’s see just how many kids are actually zinc deficient!"

Dana Kay Resources:

🔗WEBSITES:

• https://adhdthriveinstitute.com/
• https://dana-kay.com/

👋SOCIALS:

• Facebook: https://www.facebook.com/ADHDThriveInstitute/
• Instagram: https://www.instagram.com/adhdthriveinstitute/
• YouTube: https://www.youtube.com/c/ADHDThriveInstitute
• LinkedIn: https://www.linkedin.com/company/adhd-thrive-institute/mycompany/
• Pinterest: https://www.pinterest.ph/adhdthriveinstitute/
• Tiktok: https://www.tiktok.com/@adhd_thriveinstitute

📕INTERNATIONAL  BEST SELLING BOOK:

• Thriving with ADHD – https://adhdthriveinstitute.com/book/

💻FREE MASTERCLASS

• Free Reduce ADHD Symptoms Naturally Masterclass - https://bit.ly/3GAbFQl

⭐COURSES & PROGRAMS

• ADHD Parenting Course – https://info.adhdthriveinstitute.com/parentingadhd
• ADHD Thrive Method 4 Kids Program – https://adhdthriveinstitute.com/packages/
• Dye-Free for ADHD Course - https://bit.ly/4aFj6TY

Is every mealtime a battle with your picky eater? You’re not alone! Picky eating is a common struggle, especially for children with ADHD. In this episode of The Soaring Child Podcast, host Dana Kay, an ADHD health practitioner, welcomes back Andrea Daigle, expert coach at the ADHD Thrive Institute. Together, they dive into the root causes of picky eating, including sensory issues, gut health, and nutrient deficiencies—and more importantly, how to turn it around without stress or frustration.

Andrea shares proven strategies to help parents encourage new foods, reduce mealtime stress, and break the picky eating cycle. You’ll also learn how nutrient deficiencies like zinc and omega-3s impact food preferences and simple ways to test for them at home. If you’re ready to make mealtime peaceful and expand your child’s diet, this episode is packed with practical tips you can start using today! Plus, check out the show notes for helpful resources, including a Family Food Challenge guide, a zinc deficiency test, and recommended supplements.

Links Mentioned in the Show:

• Book a free call with Andrea or the team at ADHD Thrive Institute -  http://adhdthriveinstitute.com/meet
• Zinc Assay Test for Zinc Deficiency – A simple at-home test to check for zinc levels - https://amzn.to/3QEyKoq
• Favorite Zinc Supplement – https://shop.adhdthriveinstitute.com/zinc-liquid-15-mg-120-ml.html
• Favorite Omega-3 Supplement – https://shop.adhdthriveinstitute.com/omega-essentials-capsules.html
• Zinc Deficiency Chart :

Key Takeaways: [3:21] Why Picky Eating is So Common in ADHD [3:38] Key Causes of Picky Eating (Sensory Issues, Gut Health, and Nutrient Deficiencies) [4:12] The Impact of Family Dynamics on Picky Eating [7:10] Practical Strategies to Reduce Mealtime Stress [7:20] The Family Food Challenge: A Game-Changer for Picky Eaters [12:59] How Nutrient Deficiencies (Zinc & Omega-3s) Affect Food Preferences [13:18] How to Test for a Zinc Deficiency at Home [16:34] When to Seek Professional Help for Picky Eating

Memorable Moments:

"Picky eating is one of the most frustrating struggles for parents, especially those raising kids with ADHD."

"Undiagnosed food intolerances, gut inflammation, and nutrient deficiencies can actually close a child’s palate and make picky eating worse."

"When we’re stressed at mealtimes, our kids pick up on it—we hold the keys to their nervous system."

"Small changes make a big difference! Mix homemade and store-bought nuggets together, and kids often won’t notice the difference."

"The Family Food Challenge is about making mealtime fun and removing pressure—it’s not about forcing kids to eat."

"It can take kids 15 to 20 times to accept a new flavor or texture, so don’t give up after the first try!"

"If your child is gagging, panicking, or avoiding entire food groups, it may be time to seek professional support."

"A simple zinc assay test at home can tell you whether your child is deficient in zinc, which impacts taste and appetite."

"One of our team members’ sons went from eating 5 foods to over 200 just by addressing food sensitivities and using these strategies!"

"Remove the pressure from mealtimes—focus on connection, not control, and watch the stress disappear."r

Dana Kay Resources:

🔗WEBSITES:

• https://adhdthriveinstitute.com/
• https://dana-kay.com/

👋SOCIALS:

• Facebook: https://www.facebook.com/ADHDThriveInstitute/
• Instagram: https://www.instagram.com/adhdthriveinstitute/
• YouTube: https://www.youtube.com/c/ADHDThriveInstitute
• LinkedIn: https://www.linkedin.com/company/adhd-thrive-institute/mycompany/
• Pinterest: https://www.pinterest.ph/adhdthriveinstitute/
• Tiktok: https://www.tiktok.com/@adhd_thriveinstitute

📕INTERNATIONAL  BEST SELLING BOOK:

• Thriving with ADHD – https://adhdthriveinstitute.com/book/

💻FREE MASTERCLASS

• Free Reduce ADHD Symptoms Naturally Masterclass - https://bit.ly/3GAbFQl

⭐COURSES & PROGRAMS

• ADHD Parenting Course – https://info.adhdthriveinstitute.com/parentingadhd
• ADHD Thrive Method 4 Kids Program – https://adhdthriveinstitute.com/packages/
• Dye-Free for ADHD Course - https://bit.ly/4aFj6TY

In this episode of The Soaring Child Podcast, host Dana Kay explores the critical role of Vitamin D in children with ADHD. Often called the Sunshine Vitamin, Vitamin D plays a significant role in brain function, neurodevelopment, dopamine production, and immune health—all essential for children with ADHD. But what happens when kids don’t get enough Vitamin D? And more importantly, is supplementation always the right answer? Dana uncovers both the benefits and the potential risks of supplementing with Vitamin D, especially when Vitamin K2 is missing from the equation.

As an ADHD Health Practitioner, Dana helps families implement natural strategies to support their children’s health. She shares how to get Vitamin D naturally, which foods are rich in this essential nutrient, and how to choose the right supplement to avoid common pitfalls. If you’ve ever wondered whether Vitamin D is the missing piece in your child’s ADHD journey, this episode is packed with research-backed insights and practical tips. 

Don’t forget to check the show notes below for Dana’s favorite supplement recommendations, cheat sheets, and resources to help you navigate ADHD naturally! 

Functional Lab Testing Video -  https://info.adhdthriveinstitute.com/lab-testing-for-adhd1 

My Favorite Place to Buy Supplements -http://adhdthriveinstitute.com/supplements 

Shine Essentials (my favorite Vitamin D supplement)  - https://shop.adhdthriveinstitute.com/shine-essentials.html 

Vitamin D Cheat Sheet - https://info.adhdthriveinstitute.com/supplement-for-adhd-vitamin-d 

Links to Previous Episodes in this Supplements for ADHD Series:

-Magnesium - https://adhdthriveinstitute.com/podcast/soaring-child-episode-93/ 

-Saffron -https://adhdthriveinstitute.com/podcast/soaring-child-episode-136/ 

-GABA - https://adhdthriveinstitute.com/podcast/soaring-child-episode-137/ 

-L-Theanine -https://adhdthriveinstitute.com/podcast/soaring-child-episode-142/ 

-Bio Essentials - https://adhdthriveinstitute.com/podcast/soaring-child-episode-144/ 

-Omegas - https://adhdthriveinstitute.com/podcast/soaring-child-episode-146/ 

-Iron - https://adhdthriveinstitute.com/podcast/soaring-child-episode-148/ 

[2:24] The Dark Side of Vitamin D Supplementation[3:54] What is Vitamin D?[4:46] Common Causes of Vitamin D Deficiency[4:56] The Connection Between Vitamin D & ADHD[9:03] How Vitamin D Supports Brain Function and Dopamine Production[10:26] Why Vitamin K2 is Essential When Supplementing[11:19] How to Choose the Right Vitamin D Supplement[12:01] Best Food Sources of Vitamin D[12:31] Functional Lab Testing: A Targeted Approach

"Sunshine is the best way to get Vitamin D, but sometimes it’s tricky depending on where you live and the time of year."

"Deficiency in Vitamin D is common among children with ADHD, and studies show a significant link between low levels and ADHD symptoms."

"Vitamin D plays a vital role in neurodevelopment and dopamine production, which are key for focus, planning, and emotional regulation."

"You can’t just take Vitamin D without understanding how it works—especially when it comes to Vitamin K2."

"When people supplement with Vitamin D without K2, it can actually create health issues, including cardiovascular problems."

"The best way to get Vitamin D is through food first—then consider supplementation if necessary."

"Most grocery store aisles are lined with Vitamin D options, but not all supplements are created equal."

"If you’re going to supplement with Vitamin D, make sure it’s formulated thoughtfully to avoid depleting your body of other essential nutrients."

"Functional lab testing helps families take a targeted approach instead of just guessing which supplements their child actually needs."

"Supplements should support the body, not create new problems—so be sure to choose wisely."

🔗WEBSITES:

• https://adhdthriveinstitute.com/

• https://dana-kay.com/

👋SOCIALS:

• Facebook: https://www.facebook.com/ADHDThriveInstitute/

• Instagram: https://www.instagram.com/adhdthriveinstitute/

• YouTube: https://www.youtube.com/c/ADHDThriveInstitute

• LinkedIn: https://www.linkedin.com/company/adhd-thrive-institute/mycompany/

• Pinterest: https://www.pinterest.ph/adhdthriveinstitute/

• Tiktok: https://www.tiktok.com/@adhd_thriveinstitute

📕INTERNATIONAL  BEST SELLING BOOK:

• Thriving with ADHD – https://adhdthriveinstitute.com/book/

💻FREE MASTERCLASS

• Free Reduce ADHD Symptoms Naturally Masterclass - https://bit.ly/3GAbFQl

⭐COURSES & PROGRAMS

• ADHD Parenting Course – https://info.adhdthriveinstitute.com/parentingadhd

• ADHD Thrive Method 4 Kids Program – https://adhdthriveinstitute.com/packages/

• Dye-Free for ADHD Course - https://bit.ly/4aFj6TY

In this episode of The Soaring Child Podcast, host Dana Kay delves into the transformative power of emotional intelligence and unstructured play in supporting children with ADHD and beyond. Joining her is Leroy Slanzi, an esteemed educator with over 25 years of experience and the author of Emotional Schools: The Looming Mental Health Crisis, A Pathway Through It. Leroy brings a unique perspective on how emotional intelligence, coupled with structured and free play, can not only address ADHD challenges but also foster resilience, empathy, and mental well-being in children.

Leroy shares his expertise on reshaping educational systems to prioritize social-emotional learning, helping children self-soothe, and how schools and families can implement simple, impactful practices to promote emotional growth. Whether you’re a parent, teacher, or administrator, this episode is packed with actionable insights and inspiring strategies to support children and create a brighter future for education. Don’t miss Leroy’s valuable tips for fostering emotional intelligence and the role of play in child development. 

• Thriving with ADHD Book - adhdthriveinstitute.com/book 

[4:37] The Role of Emotional Intelligence in Child Development[5:25] Leroy’s Journey in Education[11:23] The Decline of Free Play and Its Impact[14:30] Incorporating Play in Schools and Homes[15:39] Strategies to Support Children with ADHD and ODD[26:25] Advice for Educators and Parents[36:17] Actionable Takeaways

”Emotional intelligence isn’t just a skill—it’s the foundation for mental health and resilience.”

“Play is one of the most effective ways to build emotional intelligence in children.”

“When teachers understand ADHD, they become less frustrated and more compassionate.”

“Unstructured play is a lost art, but it’s essential for teaching kids communication, critical thinking, and creativity.”

“We’re seeing a dissipation of grit, perseverance, and resilience in kids today, and we need to bring play back.”

“You can’t teach literacy and numeracy if kids haven’t learned to regulate their emotions.”

“Free play creates communities where no one is left behind, teaching kids empathy and inclusion.”

“Teaching kids to self-soothe allows them to cope with stress and think critically.”

“Parents don’t need to eliminate technology—they just need to schedule attachment and interactive time.”

“This isn’t just about children; adults need to improve their emotional intelligence to model healthy behaviors.”

• Website: https://leroyslanzi.com/ 

🔗WEBSITES:

• https://adhdthriveinstitute.com/

• https://dana-kay.com/

👋SOCIALS:

• Facebook: https://www.facebook.com/ADHDThriveInstitute/

• Instagram: https://www.instagram.com/adhdthriveinstitute/

• YouTube: https://www.youtube.com/c/ADHDThriveInstitute

• LinkedIn: https://www.linkedin.com/company/adhd-thrive-institute/mycompany/

• Pinterest: https://www.pinterest.ph/adhdthriveinstitute/

• Tiktok: https://www.tiktok.com/@adhd_thriveinstitute

📕INTERNATIONAL  BEST SELLING BOOK:

• Thriving with ADHD – https://adhdthriveinstitute.com/book/

💻FREE MASTERCLASS

• Free Reduce ADHD Symptoms Naturally Masterclass - https://bit.ly/3GAbFQl

⭐COURSES & PROGRAMS

• ADHD Parenting Course – https://info.adhdthriveinstitute.com/parentingadhd

• ADHD Thrive Method 4 Kids Program – https://adhdthriveinstitute.com/packages/

• Dye-Free for ADHD Course - https://bit.ly/4aFj6TY

In this episode of The Soaring Child Podcast, host Dana Kay, a Board-Certified Holistic Health and Nutrition Practitioner, explores the critical connection between iron levels and ADHD symptoms. With research revealing that iron deficiency may explain up to 30% of ADHD severity, Dana breaks down how iron supports brain function, mood regulation, and attention.

Tune in to discover how to spot signs of iron deficiency, how to boost iron naturally through diet, and how to determine whether supplementation is needed. Dana also shares her go-to recommendations for safe, effective iron supplements and emphasizes the importance of combining supplementation with holistic ADHD strategies. Don’t miss this conversation, packed with practical tips and expert advice to help your child thrive. 

• My Favorite Place to Buy Supplements - http://adhdthriveinstitute.com/supplements 
• Paloevalley Grass Fed Organ Complex  - https://shop.adhdthriveinstitute.com/grass-fed-organ-complex-180-capsules.html 
• Designs for Health Iron Supplement  - https://shop.adhdthriveinstitute.com/ferrochelr-chelated-ferrous-iron-120-capsules.html 
• Iron Cheat Sheet - https://info.adhdthriveinstitute.com/supplement-for-adhd-iron 

Links to Previous Episodes in this Supplements for ADHD Series:

• -Magnesium -  https://adhdthriveinstitute.com/podcast/soaring-child-episode-93/ 
• -Saffron - https://adhdthriveinstitute.com/podcast/soaring-child-episode-136/ 
• -GABA - https://adhdthriveinstitute.com/podcast/soaring-child-episode-137/ 
• -L-Theanine - https://adhdthriveinstitute.com/podcast/soaring-child-episode-142/ 
• -Bio Essentials - https://adhdthriveinstitute.com/podcast/soaring-child-episode-144/ 
• -Omegas - https://adhdthriveinstitute.com/podcast/soaring-child-episode-146/ 

[3:27] What is iron?

[6:02] How does iron work in the body?

[7:54] What is ferritin and how does it relate to iron?

[9:24] Natural ways to increase iron in the body

[10:07] Potential signs of iron deficiency

[10:30] My favorite supplements to increase iron in the body

[12:58] Who should avoid?

"Iron isn’t just essential for physical health; it plays a crucial role in brain function, particularly for kids with ADHD."

"Low Ferritin levels can impact dopamine production, which directly affects attention, mood, and impulse control."

"Studies suggest iron deficiency might explain as much as 30% of ADHD severity in children."

"Ferritin acts like the body’s savings account for iron, releasing it when needed to maintain healthy red blood cells."

"Symptoms like fatigue, pale skin, and inattention can all be signs of an iron deficiency in children."

"Diet should always come first; start with iron-rich foods like lean meats, leafy greens, and even dark chocolate."

"Iron supplements, when chosen carefully, can significantly improve ADHD symptoms, but always consult a healthcare professional."

"For children with ADHD, addressing iron deficiency could make a profound difference in managing their symptoms."

"You can’t supplement your way out of a poor diet—pairing dietary changes with iron supplementation is key."

"Always test, don’t guess. A simple Ferritin test can determine if iron supplementation is necessary for your child."

🔗WEBSITES:

• https://adhdthriveinstitute.com/

• https://dana-kay.com/

👋SOCIALS:

• Facebook: https://www.facebook.com/ADHDThriveInstitute/

• Instagram: https://www.instagram.com/adhdthriveinstitute/

• YouTube: https://www.youtube.com/c/ADHDThriveInstitute

• LinkedIn: https://www.linkedin.com/company/adhd-thrive-institute/mycompany/

• Pinterest: https://www.pinterest.ph/adhdthriveinstitute/

• Tiktok: https://www.tiktok.com/@adhd_thriveinstitute

📕INTERNATIONAL  BEST SELLING BOOK:

• Thriving with ADHD – https://adhdthriveinstitute.com/book/

💻FREE MASTERCLASS

• Free Reduce ADHD Symptoms Naturally Masterclass - https://bit.ly/3GAbFQl

⭐COURSES & PROGRAMS

• ADHD Parenting Course – https://info.adhdthriveinstitute.com/parentingadhd

• ADHD Thrive Method 4 Kids Program – https://adhdthriveinstitute.com/packages/

• Dye-Free for ADHD Course - https://bit.ly/4aFj6TY

In this episode of The Soaring Child Podcast, Dana Kay is joined by Dr. Robert Hurst—an orthodontist with over 50 years of experience and a keen interest in the behavioral patterns of his patients. This conversation uncovers how birth order shapes everything from childhood behavior to lifelong decision-making.

Dr. Hurst, also known as Dr. Bob, shares his groundbreaking insights into "double birth orders," how they manifest in families, and their relevance to children with ADHD. Parents will discover practical tools to better understand their children’s unique traits and needs, making this episode a must-listen for anyone seeking to foster harmony and growth within their family. Visit Dr. Hurst’s website, www.mybirthorder.com, for more resources and information.

ADHD Fast Class - https://bit.ly/3GAbFQl

[3:51] The Basics of Birth Order and Why It Matters[5:53] Double Birth Orders: A Revolutionary Concept [7:54] The Role of Birth Order in Children with ADHD [9:06] How True Birth Order is Shaped by Family Structure and Life Events [11:59] Evidence Supporting Birth Order Theory [16:40] How Parents Can Use Birth Order Insights to Support Their Children [21:13] Practical Tips for Navigating Family Dynamics Using Birth Order [24:49] Where to Learn More About Birth Order

"Birth order is far more complex than just being the first, second, or third child; it’s shaped by family dynamics and gaps between siblings."

"A true number three is often sensitive and creative, laughing on the outside but crying on the inside."

"Children with ADHD often represent a 'double birth order,' where their traits are heightened and require unique attention."

"Blended families introduce new dynamics; any child who gets demoted in birth order will often struggle to adapt."

"Sibling rivalry plays a critical role in determining a child’s true birth order and personality traits."

"Firstborns are natural leaders who thrive on responsibility, while second-borns often excel socially or athletically to differentiate themselves."

"Treating all your children the same is a mistake—each child is unique and requires individualized support."

"Parents must understand their own birth order and how it interacts with their children's dynamics."

"Understanding double birth orders can unlock hidden patterns in family behavior and relationships."

"Birth order isn’t just theory—it’s visible in family photo albums, high school reunions, and even at Thanksgiving dinner tables."

• Website: https://mybirthorder.com/ 

• Facebook: https://www.facebook.com/LifesFingerprintYourBirthOrder 

Dana Kay Resources:

🔗WEBSITES:

• https://adhdthriveinstitute.com/
• https://dana-kay.com/

👋SOCIALS:

• Facebook: https://www.facebook.com/ADHDThriveInstitute/
• Instagram: https://www.instagram.com/adhdthriveinstitute/
• YouTube: https://www.youtube.com/c/ADHDThriveInstitute
• LinkedIn: https://www.linkedin.com/company/adhd-thrive-institute/mycompany/
• Pinterest: https://www.pinterest.ph/adhdthriveinstitute/
• Tiktok: https://www.tiktok.com/@adhd_thriveinstitute

📕INTERNATIONAL  BEST SELLING BOOK:

• Thriving with ADHD – https://adhdthriveinstitute.com/book/

💻FREE MASTERCLASS

• Free Reduce ADHD Symptoms Naturally Masterclass - https://bit.ly/3GAbFQl

⭐COURSES & PROGRAMS

• ADHD Parenting Course – https://info.adhdthriveinstitute.com/parentingadhd
• ADHD Thrive Method 4 Kids Program – https://adhdthriveinstitute.com/packages/
• Dye-Free for ADHD Course - https://bit.ly/4aFj6TY

In this episode of The Soaring Child Podcast, Dana Kay, a Board-Certified Holistic Health and Nutrition Practitioner, explores the benefits of Omega-3 fatty acids for children with ADHD. Dana discusses the common Omega-3 deficiency in Western diets, the role these essential fatty acids play in brain health, and how they can reduce inflammation and support ADHD symptom management.

Drawing on research and practical advice, Dana shares how to balance Omega-3 and Omega-6 intake, the best dietary sources for these nutrients, and how to choose high-quality Omega-3 supplements. She emphasizes the importance of combining supplementation with dietary changes and other natural strategies for optimal results. Don’t miss the downloadable cheat sheet listed below for a quick reference on incorporating Omega-3s into your child's routine.

Links Mentioned in the Show:

• My Favorite Place to Buy Supplements - http://adhdthriveinstitute.com/supplements
• Omega Essentials Softgels - https://shop.adhdthriveinstitute.com/omega-essentials-capsules.html
• Omega Essentials Liquid - https://shop.adhdthriveinstitute.com/omega-essentials-liquid.html
• Omegas Cheat Sheet - https://info.adhdthriveinstitute.com/supplement-for-omega

Links to Previous Episodes in this Supplements for ADHD Series:

• Magnesium -  https://adhdthriveinstitute.com/podcast/soaring-child-episode-93/ 
• Saffron - https://adhdthriveinstitute.com/podcast/soaring-child-episode-136/ 
• GABA - https://adhdthriveinstitute.com/podcast/soaring-child-episode-137/ 
• L-Theanine - https://adhdthriveinstitute.com/podcast/soaring-child-episode-142/
• Bio Essentials - https://adhdthriveinstitute.com/podcast/soaring-child-episode-144/ 

Episodes on the ADHD Diet - https://adhdthriveinstitute.com/podcast/soaring-child-episode-5/  and https://adhdthriveinstitute.com/podcast/soaring-child-episode-6/ 

Key Takeaways: [2:25] Why Omega-3 Deficiency is Common in Western Diets [3:20] Foods High in Omega-3s: Why Kids Avoid Them [4:22] The Role of Omega-3 and Omega-6 Fatty Acids in ADHD [4:46] Research Linking Omega-3s to ADHD Symptom Improvement [7:53] Dietary Recommendations to Pair with Omega Supplementation [10:00] Choosing the Right Omega-3 Supplement: Quality Over Quantity

Memorable Moments: "Our bodies can't produce Omega-3 fatty acids on their own—they must come from our diet or supplementation."

"The ideal ratio of Omega-3 to Omega-6 fatty acids is 1:1, but the Western diet often skews heavily toward Omega-6s."

"Kids who took fish oil supplements for three months showed improved behavior, reading, and spelling."

"Omega-3s support brain function, mood regulation, memory, focus, and even reduce inflammation."

"You can’t supplement your way out of a poor diet riddled with inflammation."

"Replacing processed and packaged goods with fresh, whole foods can significantly reduce inflammation."

"Not all supplements are created equal—choose brands with transparent ingredient lists and high-quality standards."

"Omega-3 supplementation is not a miracle cure, but it’s a powerful tool when paired with natural strategies and dietary changes."

"A proper fatty acid ratio can boost focus, mood, memory, and organizational skills—everything children with ADHD need to thrive."

Dana Kay Resources:

🔗WEBSITES:

• https://adhdthriveinstitute.com/
• https://dana-kay.com/

👋SOCIALS:

• Facebook: https://www.facebook.com/ADHDThriveInstitute/
• Instagram: https://www.instagram.com/adhdthriveinstitute/
• YouTube: https://www.youtube.com/c/ADHDThriveInstitute
• LinkedIn: https://www.linkedin.com/company/adhd-thrive-institute/mycompany/
• Pinterest: https://www.pinterest.ph/adhdthriveinstitute/
• Tiktok: https://www.tiktok.com/@adhd_thriveinstitute

📕INTERNATIONAL  BEST SELLING BOOK:

• Thriving with ADHD – https://adhdthriveinstitute.com/book/

💻FREE MASTERCLASS

• Free Reduce ADHD Symptoms Naturally Masterclass - https://bit.ly/3GAbFQl

⭐COURSES & PROGRAMS

• ADHD Parenting Course – https://info.adhdthriveinstitute.com/parentingadhd
• ADHD Thrive Method 4 Kids Program – https://adhdthriveinstitute.com/packages/
• Dye-Free for ADHD Course - https://bit.ly/4aFj6TY

In this episode of The Soaring Child Podcast, Dana Kay dives into the pressing issue of screen time and its effects on children, especially those with ADHD. Joined by therapist Ashley Gobeil, who has over 15 years of experience in child and adolescent mental health, the discussion unpacks how technology impacts emotional regulation, impulsivity, and overall well-being.

Ashley provides valuable insights into the neuroscience behind screen time’s effects on ADHD brains, as well as practical strategies for parents to manage it. From setting boundaries to navigating meltdowns and fostering healthier habits, this episode equips parents with actionable tools to create a balanced approach to technology in their homes.

Link Mentioned in the Show:

• Healthy Habits for Digital Kids: Managing ADHD and Screen Time - FREE PRINTABLE  - https://info.adhdthriveinstitute.com/free-guide-managing-adhd-and-screen-time
• ADHD Thrive Jumpstart 4 Parenting Program -  http://adhdthriveinstitute.com/parenting   

Key Takeaways:

[3:14] The Impacts of Screen Time on ADHD Symptoms [11:21] How Screen Time Affects Emotional Regulation and Dopamine Loops [11:47] Social and Cognitive Effects of Excessive Screen Time [12:04] Strategies for Managing Screen Time Effectively [16:08] Setting Boundaries Around Screen Time [20:21] Tips for Navigating Screen Time Detox and Alternatives [36:35] Practical Scripts and Tools for Parents

Memorable Moments: "Screen time can act as a temporary escape for kids, but it doesn't increase their internal regulation."

"For children with ADHD, screen time often becomes a way of seeking dopamine, creating a reward loop that’s hard to break."

“Screen time doesn’t just overstimulate—it can actually decrease a child’s ability to control impulses."

"Excessive screen use inhibits imagination, natural play, and the development of critical emotional processing skills."

"We’re not here to eliminate screens completely but to find a healthy balance that supports emotional and mental well-being."

"Screen time is designed to leave children wanting more—it’s a bucket with a hole that can never be filled."

"Setting boundaries is hard but essential. It’s okay for kids to feel big emotions when limits are set—it’s part of learning."

"Boredom isn’t a bad thing—it’s an opportunity for kids to build creativity, imagination, and self-regulation."

"Start small, stay consistent, and be proactive about setting screen time rules—it will pay off in the long run."

"Healthy screen habits are a team effort. Explain your decisions to your kids, and adjust based on what works for your family."

Dana Kay Resources:

🔗WEBSITES:

• https://adhdthriveinstitute.com/
• https://dana-kay.com/

👋SOCIALS:

• Facebook: https://www.facebook.com/ADHDThriveInstitute/
• Instagram: https://www.instagram.com/adhdthriveinstitute/
• YouTube: https://www.youtube.com/c/ADHDThriveInstitute
• LinkedIn: https://www.linkedin.com/company/adhd-thrive-institute/mycompany/
• Pinterest: https://www.pinterest.ph/adhdthriveinstitute/
• Tiktok: https://www.tiktok.com/@adhd_thriveinstitute

📕INTERNATIONAL  BEST SELLING BOOK:

• Thriving with ADHD – https://adhdthriveinstitute.com/book/

💻FREE MASTERCLASS

• Free Reduce ADHD Symptoms Naturally Masterclass - https://bit.ly/3GAbFQl

⭐COURSES & PROGRAMS

• ADHD Parenting Course – https://info.adhdthriveinstitute.com/parentingadhd
• ADHD Thrive Method 4 Kids Program – https://adhdthriveinstitute.com/packages/
• Dye-Free for ADHD Course - https://bit.ly/4aFj6TY

Tune in to this episode of The Soaring Child Podcast, where Dana Kay, a board-certified holistic health and nutrition practitioner, explores the power of BioEssentials, a natural supplement designed to support children with ADHD.

Combining the antioxidant and anti-inflammatory benefits of Resveratrol, Quercetin, and Pterostilbene, BioEssentials aims to enhance brain health, reduce inflammation, and improve focus. Listen now to discover the science behind these key ingredients, how they work together, and their potential to complement a healthy diet and lifestyle.

Don’t forget to grab your free supplement cheat sheet at the link below! 

• My Favorite Place to buy Supplements - http://adhdthriveinstitute.com/supplements 
• Bio Essentials - https://shop.adhdthriveinstitute.com/bio-essentials.html 
• Bio Essentials Cheat Sheet - https://info.adhdthriveinstitute.com/supplement-for-bio-essentials 

Links to Previous Episodes in this Supplements for ADHD Series:

• Magnesium -  https://adhdthriveinstitute.com/podcast/soaring-child-episode-93/ 
• Saffron - https://adhdthriveinstitute.com/podcast/soaring-child-episode-136/ 
• GABA - https://adhdthriveinstitute.com/podcast/soaring-child-episode-137/ 
• L-Theanine -  https://adhdthriveinstitute.com/podcast/soaring-child-episode-142/ 

[3:27] Overview of Bio Essentials and Its Key Ingredients

[5:15] How Bio Essentials Supports Brain Health and Cognitive Function

[5:50] Pros of Bio Essentials for ADHD Management

[9:26] Potential Drawbacks and Considerations

[11:25] Natural Ways to Obtain the Ingredients in Bio Essentials

"Our mission is to help families of children with ADHD thrive using natural strategies and practical solutions."

"BioEssentials is a powerful combination of Resveratrol, Quercetin, and Pterostilbene designed to support focus, reduce inflammation, and protect brain health."

"Inflammation in the body can mimic ADHD symptoms—even for people without ADHD."

"You can’t supplement your way out of a poor diet, but supplements like BioEssentials can be powerful tools in your toolbox."

"This isn’t about replacing medication, but finding complementary solutions that work with your child’s unique needs."

"Resveratrol, found in grapes, protects brain cells from oxidative stress and supports neurotransmitter balance."

"Pterostilbene crosses the blood-brain barrier more effectively, enhancing its ability to promote cognitive function."

"Small changes in diet or adding supplements like BioEssentials can make a big difference in reducing ADHD symptoms."

"If we can reduce inflammation in the body, we can give our children a better chance to focus, regulate emotions, and thrive."

"Always consult a healthcare provider before starting new supplements to ensure they align with your child’s needs."

Dana Kay Resources:

🔗WEBSITES:

• https://adhdthriveinstitute.com/
• https://dana-kay.com/

👋SOCIALS:

• Facebook: https://www.facebook.com/ADHDThriveInstitute/
• Instagram: https://www.instagram.com/adhdthriveinstitute/
• YouTube: https://www.youtube.com/c/ADHDThriveInstitute
• LinkedIn: https://www.linkedin.com/company/adhd-thrive-institute/mycompany/
• Pinterest: https://www.pinterest.ph/adhdthriveinstitute/
• Tiktok: https://www.tiktok.com/@adhd_thriveinstitute

📕INTERNATIONAL  BEST SELLING BOOK:

• Thriving with ADHD – https://adhdthriveinstitute.com/book/

💻FREE MASTERCLASS

• Free Reduce ADHD Symptoms Naturally Masterclass - https://bit.ly/3GAbFQl

⭐COURSES & PROGRAMS

• ADHD Parenting Course – https://info.adhdthriveinstitute.com/parentingadhd
• ADHD Thrive Method 4 Kids Program – https://adhdthriveinstitute.com/packages/
• Dye-Free for ADHD Course - https://bit.ly/4aFj6TY

Join Dana Kay as she welcomes Beata Heymann, founder of Breath Circle and an experienced trauma-informed yoga teacher and trainer, to the Soaring Child podcast. Beata specializes in helping at-risk youth and individuals with ADHD by introducing them to powerful self-regulation tools like breathwork, yoga, and mindfulness.

In this episode, they dive into how these practices can foster calm, focus, and emotional resilience in children and young adults. Beata shares her journey into trauma-informed practices, the transformative impact they have had in schools, and simple techniques parents can use at home to support their kids.

If you’re looking for accessible, practical strategies to help your child find calm amidst the chaos, this episode is for you!

Links Mentioned in the Show:

• Free Breakfast Guide - http://adhdthriveinstitute.com/breakfastguide

Key Takeaways:

[3:18] The Role of Trauma-Informed Practices in ADHD Support [5:56] The Importance of Early Intervention for Emotional Regulation [6:54] Structuring Breathwork and Yoga Sessions for Kids [9:15] Demonstrating Mindfulness Practices [14:09] Observed Changes in Students’ Emotional Regulation and Focus [18:44] Strategies for Integrating Breathwork into Daily Life [23:31] Simple Practices for Parents and Kids at Home

Memorable Moments: "Breathwork is the deepest, most potent, and powerful practice for self-regulation." "We breathe every day, but mindful breathing teaches us how to shift our state consciously." "If we can teach our children mindfulness and meditation at a young age, it will carry through to adulthood." "Repetition and consistency are critical for kids with ADHD to feel grounded and safe." "When you lead kids back home to themselves, they discover a new sense of calm and focus." "Breathwork is a free tool that doesn’t require expense or much effort—it’s accessible to everyone." "By sitting with your child and taking a few deep breaths, you can create an anchor for calm in their day." "Small steps, like 2 minutes of breathwork, can shift how you and your child feel instantly." "Teaching self-regulation tools empowers kids to face challenges with resilience and confidence."

How to Connect with Beata Heymann

• Website: https://www.breathcircle.org/

Dana Kay Resources:

🔗WEBSITES:

• https://adhdthriveinstitute.com/
• https://dana-kay.com/

👋SOCIALS:

• Facebook: https://www.facebook.com/ADHDThriveInstitute/
• Instagram: https://www.instagram.com/adhdthriveinstitute/
• YouTube: https://www.youtube.com/c/ADHDThriveInstitute
• LinkedIn: https://www.linkedin.com/company/adhd-thrive-institute/mycompany/
• Pinterest: https://www.pinterest.ph/adhdthriveinstitute/
• Tiktok: https://www.tiktok.com/@adhd_thriveinstitute

📕INTERNATIONAL  BEST SELLING BOOK:

• Thriving with ADHD – https://adhdthriveinstitute.com/book/

💻FREE MASTERCLASS

• Free Reduce ADHD Symptoms Naturally Masterclass - https://bit.ly/3GAbFQl

⭐COURSES & PROGRAMS

• ADHD Parenting Course – https://info.adhdthriveinstitute.com/parentingadhd
• ADHD Thrive Method 4 Kids Program – https://adhdthriveinstitute.com/packages/
• Dye-Free for ADHD Course - https://bit.ly/4aFj6TY