In this episode of The Soaring Child, host Dana Kay welcomes back counselor, neurodiversity educator, and yoga facilitator Caz Pringle-Bowden for a deep dive into a transformative concept for ADHD families — the Family Operational Manual. If parenting your child with ADHD often feels like chaos without a game plan, this episode offers a unique and practical tool that could change the way your household operates.

Dana and Caz explore how understanding each family member’s brain wiring can shift a household from reactive to regulated. With real-life examples, creative metaphors, and small, actionable tips, they walk you through how to create a shared playbook tailored to your family’s needs — helping you move from daily friction to connection and confidence.

Link Mentioned in the Show:

Caz’s first Soaring Child Podcast episode on Equine-Assisted Therapy - https://adhdthriveinstitute.com/podcast/soaring-child-episode-155/

Free Breakfast Guide - https://bit.ly/4b98NZe   

Key Takeaways: [3:14] Introduction to the ADHD Family Manual [4:10] Understanding Brain Differences Through Metaphors [6:20] Creating Shared Language in Families [10:20] Practical Steps for Manual Creation [19:35] The Importance of a System Over Discipline

Memorable Moments: If parenting your child with ADHD feels like coaching a team that doesn't know the rules or the plays or even what sport they're playing, you are definitely not alone.

You’re yelling instructions, your partner is doing something else entirely, and your kids are off in the corner melting down.

The operational manual is sort of like a brilliant metaphor for externalizing a person's pathway to best and calmest functioning.

If we are in a calm, regulated state, we can really enjoy ourselves.

We're supposed to move in and out of those states, but ultimately we do want to set things up for success.

This isn't a discipline issue, it's a systems issue.

Creating a family operational manual removes assumptions and builds understanding.

Authenticity is contagious.

It’s not bad. It’s not them doing anything wrong. It’s just the wiring.

Rome wasn't built in a day, listeners. Remember that one.

How to Connect to Caz:

• Website: https://www.cazpringlebowden.com.au/ 

Dana Kay Resources:

🔗WEBSITES:

• https://adhdthriveinstitute.com/
• https://dana-kay.com/

👋SOCIALS:

• Facebook: https://www.facebook.com/ADHDThriveInstitute/
• Instagram: https://www.instagram.com/adhdthriveinstitute/
• YouTube: https://www.youtube.com/c/ADHDThriveInstitute
• LinkedIn: https://www.linkedin.com/company/adhd-thrive-institute/mycompany/
• Pinterest: https://www.pinterest.ph/adhdthriveinstitute/
• Tiktok: https://www.tiktok.com/@adhd_thriveinstitute

📕INTERNATIONAL  BEST SELLING BOOK:

• Thriving with ADHD – https://adhdthriveinstitute.com/book/

💻FREE MASTERCLASS

• Free Reduce ADHD Symptoms Naturally Masterclass - https://bit.ly/3GAbFQl

⭐COURSES & PROGRAMS

• ADHD Parenting Course – https://info.adhdthriveinstitute.com/parentingadhd
• ADHD Thrive Method 4 Kids Program – https://adhdthriveinstitute.com/packages/

In this episode of The Soaring Child Podcast, host Dana Kay welcomes back Andrea Daigle, a seasoned ADHD coach at the ADHD Thrive Institute. Together, they delve into the challenges parents face when sending their children with ADHD back to school, especially concerning dietary needs and peer interactions. They discuss strategies to empower children to understand and advocate for their unique dietary requirements, ensuring they feel confident and included during school meals.

Dana Kay, a board-certified holistic health and nutrition practitioner, is dedicated to helping families navigate the complexities of ADHD through natural approaches. Andrea Daigle brings her expertise in early childhood development and personal experience as a parent to the conversation, offering practical advice on preparing ADHD-friendly lunches, communicating with school staff, and fostering resilience in children. This episode is a must-listen for parents seeking actionable tips to support their child's well-being during the school year.

Schedule a free call with the ADHD Thrive Institute - http://adhdthriveinstitute.com/meet  

[3:28] Back-to-School Challenges

[3:41] Importance of School Communication

[4:20] Empowering Children Through Role-Playing

[7:21] Emotional Support During Mealtimes

[8:29] Practical Lunchbox Ideas

[14:38] Handling Dietary Slip-Ups

[18:31] Strategies for Maintaining Focus

[21:30] Final Tips and Resources

"Back-to-school season can really feel like a minefield when you're trying to support your child's ADHD naturally."

"Empower your children to understand why they are eating differently and help them advocate for themselves.”

"Food is deeply social for kids, and when they can't share the same snacks, it can trigger feelings of embarrassment or isolation." 

"Let them choose the foods they love to go in their lunchbox; it gives them a sense of control."

"It's not just about the food; it's about building self-awareness, confidence, and resilience. 

"Creating a safe snack box at school can be a lifesaver during unexpected situations."

"Hydration, sleep, and a balanced diet are key to helping children stay focused in school."

"Don't forget to add a treat in their lunchbox; it helps them feel included."

"If they eat something outside their diet, use it as a learning experience, not a punishment."

"Our goal is to raise confident, resilient children who can feel good and proud of themselves."

Schedule a free call with the ADHD Thrive Institute team here - http://adhdthriveinstitute.com/meet  

🔗WEBSITES:

• https://adhdthriveinstitute.com/

• https://dana-kay.com/

👋SOCIALS:

• Facebook: https://www.facebook.com/ADHDThriveInstitute/

• Instagram: https://www.instagram.com/adhdthriveinstitute/

• YouTube: https://www.youtube.com/c/ADHDThriveInstitute

• LinkedIn: https://www.linkedin.com/company/adhd-thrive-institute/mycompany/

• Pinterest: https://www.pinterest.ph/adhdthriveinstitute/

• Tiktok: https://www.tiktok.com/@adhd_thriveinstitute

📕INTERNATIONAL  BEST SELLING BOOK:

• Thriving with ADHD – https://adhdthriveinstitute.com/book/

💻FREE MASTERCLASS

• Free Reduce ADHD Symptoms Naturally Masterclass - https://bit.ly/3GAbFQl

⭐COURSES & PROGRAMS

• ADHD Parenting Course – https://info.adhdthriveinstitute.com/parentingadhd

• ADHD Thrive Method 4 Kids Program – https://adhdthriveinstitute.com/packages/

• Dye-Free for ADHD Course - https://bit.ly/4aFj6TY

In this episode of The Soaring Child Podcast, host Dana Kay sits down with happiness expert Matt O’Neill to explore one of the most transformative—but often overlooked—tools in parenting: cultivating happiness from the inside out. As a father of four, author, and the creator of The Good Mood Revolution podcast, Matt shares actionable insights into how happiness isn't just a fleeting feeling, but a skill that can be built—even in the chaos of daily life with ADHD. From managing meltdowns to reframing negative emotions like fear, overwhelm, and guilt, Matt offers science-backed strategies to help parents shift their perspective and become the steady, joyful presence their children need.

Dana and Matt dive into real-world challenges many families face—from job loss and emotional exhaustion to the feeling of being stuck in a loop of negativity—and how small mindset shifts can create profound change. With personal stories, spiritual grounding, and practical techniques like emotional journaling and daily gratitude, this conversation will leave you empowered to embrace the beauty in the hard moments and lead your family with more love, compassion, and resilience. Dana Kay, founder of the ADHD Thrive Institute and a dedicated functional health practitioner, brings her signature warmth and wisdom to another heart-centered conversation that parents won’t want to miss.

• Thriving with ADHD Book - adhdthriveinstitute.com/book  

[2:20] Meet Matt O’Neill[3:42] Is Happiness a Skill?[5:20] The Role of Perspective in Parenting[6:08] The Eight Core Negative Emotions[8:22] How to Shift from Overwhelm to Acceptance[10:55] Reframing Stories to Reduce Stress[13:40] Daily Habits to Cultivate Joy[36:37] The Power of Gratitude and Self-Love[37:50] Final Thoughts and Resources

"Happiness is completely a skill."

"It's our happiness that changes their behavior, in my opinion."

"Acceptance heals all wounds—it’s not time."

"The story I’m telling myself is, this is really hard."

"Gratitude is the gateway drug to happiness."

"Overwhelm is just another word for hopelessness."

"My job is to fill my cup."

"Stress becomes toxic when we lose hope that the future is going to be bright."

"There’s no one else inside of you that’s making choices about how you feel."

"Rome was not built in a day. Let’s think about today."

• Podcast: https://mattoneill.com/podcast/ 

• Website: https://mattoneill.com/ 

🔗WEBSITES:

• https://adhdthriveinstitute.com/

• https://dana-kay.com/

👋SOCIALS:

• Facebook: https://www.facebook.com/ADHDThriveInstitute/

• Instagram: https://www.instagram.com/adhdthriveinstitute/

• YouTube: https://www.youtube.com/c/ADHDThriveInstitute

• LinkedIn: https://www.linkedin.com/company/adhd-thrive-institute/mycompany/

• Pinterest: https://www.pinterest.ph/adhdthriveinstitute/

• Tiktok: https://www.tiktok.com/@adhd_thriveinstitute

📕INTERNATIONAL  BEST SELLING BOOK:

• Thriving with ADHD – https://adhdthriveinstitute.com/book/

💻FREE MASTERCLASS

• Free Reduce ADHD Symptoms Naturally Masterclass - https://bit.ly/3GAbFQl

⭐COURSES & PROGRAMS

• ADHD Parenting Course – https://info.adhdthriveinstitute.com/parentingadhd

• ADHD Thrive Method 4 Kids Program – https://adhdthriveinstitute.com/packages/

Welcome to the debut episode of Crack The Code, a private podcast for parents navigating the often overwhelming world of ADHD. Host Dana Kay, Board-Certified Health and Nutrition Practitioner and founder of the ADHD Thrive Institute, shares her raw, personal journey of raising a child with ADHD, and what she discovered after traditional approaches fell short. This isn’t another list of parenting hacks or behavior charts. It’s a compassionate, science-backed look into what’s really going on inside your child’s body.

In this powerful first episode, Dana introduces a groundbreaking new perspective on ADHD, one that goes beyond labels and into the underlying biological stressors like inflammation, gut imbalance, and nutrient depletion. If you’ve tried everything and still feel stuck, this series is your new roadmap. Tune in to the first of six exclusive, private podcast episodes.

Don’t Miss the Rest of this Exclusive Private Podcast Series HERE - https://bit.ly/44ByMWU  

[4:49] Dana’s Personal ADHD Parenting Journey

[9:25] Why Traditional Approaches Often Fail

[9:33] The “House on Fire” Analogy

[11:10] The Biology Behind Behavior

[11:59] What’s Coming in Episode 2

If you’re anything like I was…you’ve hit that point where “fine” doesn’t feel honest anymore.

Tired of trying things that don’t work and being the one left to pick up the pieces when they don’t?

This isn’t your typical podcast. And it’s definitely not another list of behavior hacks.

You’ll understand what’s actually driving your child’s symptoms—not just what they look like on the surface.

I remember staring at those prescription bottles on the kitchen counter thinking, “This cannot be the way.”

We weren’t going to survive this if we kept doing more of the same.

Imagine your child’s body like a house. And right now—it’s on fire.

Most of what we’re taught to do is basically chasing the smoke around with a spray bottle.

When both parents understand the biology behind the behavior, everything shifts.

You don’t have to chase symptoms anymore. You don’t have to do this alone.

🔗WEBSITES:

• https://adhdthriveinstitute.com/

• https://dana-kay.com/

👋SOCIALS:

• Facebook: https://www.facebook.com/ADHDThriveInstitute/

• Instagram: https://www.instagram.com/adhdthriveinstitute/

• YouTube: https://www.youtube.com/c/ADHDThriveInstitute

• LinkedIn: https://www.linkedin.com/company/adhd-thrive-institute/mycompany/

• Pinterest: https://www.pinterest.ph/adhdthriveinstitute/

• Tiktok: https://www.tiktok.com/@adhd_thriveinstitute

📕INTERNATIONAL  BEST SELLING BOOK:

• Thriving with ADHD – https://adhdthriveinstitute.com/book/

💻FREE MASTERCLASS

• Free Reduce ADHD Symptoms Naturally Masterclass - https://bit.ly/3GAbFQl

⭐COURSES & PROGRAMS

• ADHD Parenting Course – https://info.adhdthriveinstitute.com/parentingadhd

• ADHD Thrive Method 4 Kids Program – https://adhdthriveinstitute.com/packages/

In this eye-opening episode of The Soaring Child Podcast, host Dana Kay explores the connection between B vitamins and ADHD in children. From emotional outbursts and brain fog to poor sleep and focus issues, Dana shares why certain B vitamins—especially B6, B9 (folate), and B12—may be at the root of lingering challenges, even when parents have cleaned up their child’s diet and added supplements. She breaks down how genetics like the MTHFR, SHMT1, and FUT2 mutations can affect how kids process these nutrients and why getting the “wrong” form of a vitamin might be making things worse instead of better.

With clear explanations and actionable tips, Dana outlines how to use food, testing, and smart supplementation to support methylation, neurotransmitter production, detox, and more. Whether you’re totally new to B vitamins or you’ve already tried some without results, this episode delivers the must-know science behind one of the most overlooked pieces of the ADHD puzzle. If you’re ready to go beyond generic advice and support your child based on their unique needs, this episode is a must-listen.

• Vitamin B Cheat Sheet - https://info.adhdthriveinstitute.com/supplement-for-adhd-vitamin-b 

• My Favorite Place to Buy Supplements - http://adhdthriveinstitute.com/supplements 

• My Favorite Whole Food Based Vitamin B Supplement - https://shop.adhdthriveinstitute.com/grass-fed-organ-complex-180-capsules.html    

• **My Favorite B-Complex (**Methylated) - https://shop.adhdthriveinstitute.com/liposomal-b-supreme-1-7-fl-oz-50-ml.html 

• My Favorite B-Complex (Methyl-Free) - https://shop.adhdthriveinstitute.com/b-complex-mf-methyl-free-100-capsules.html 

• Links to Previous Episodes in this Supplements for ADHD Series:

• Magnesium -  https://adhdthriveinstitute.com/podcast/soaring-child-episode-93/ 

• Saffron - https://adhdthriveinstitute.com/podcast/soaring-child-episode-136/ 

• GABA - https://adhdthriveinstitute.com/podcast/soaring-child-episode-137/ 

• L-Theanine - https://adhdthriveinstitute.com/podcast/soaring-child-episode-142/ 

• Bio Essentials - https://adhdthriveinstitute.com/podcast/soaring-child-episode-144/ 

• Omegas - ​​ https://adhdthriveinstitute.com/podcast/soaring-child-episode-146/ 

• Iron - https://adhdthriveinstitute.com/podcast/soaring-child-episode-148/ 

• Zinc - https://adhdthriveinstitute.com/podcast/soaring-child-episode-152/ 

• Vitamin D - https://adhdthriveinstitute.com/podcast/soaring-child-episode-150/ 

• Zembrin - https://adhdthriveinstitute.com/podcast/soaring-child-episode-154/ 

• Herbs - https://adhdthriveinstitute.com/podcast/soaring-child-episode-156/   

[1:47] Real Parent Stories: “Why Isn’t It Working?”[5:02] Why B Vitamins Matter for ADHD[8:05] The Importance of B6 for Mood & Sleep[8:39] Folate (B9) and the MTHFR Gene[13:28] What to Know About Genetic Testing[14:00] SHMT1, Folinic Acid, and Methylation[16:06] B12, FUT2, and Hidden Absorption Issues[16:25] Choosing the Right Supplements[18:16] Methylation: The Overlooked Powerhouse[17:59] Action Steps for Parents

"If your child has ADHD and you’ve never looked into B vitamins, you could be missing a critical piece of the puzzle."

"B vitamins aren’t just about boosting energy or immunity—they’re essential for brain development, detoxification, mood regulation, sleep, and focus."

"Many kids with ADHD—and especially those with MTHFR gene mutations—can’t effectively convert synthetic folic acid into the active form."

"Methylation is like your body’s traffic director."

"If methylation isn’t working… nothing works properly."

"Your child’s bloodwork might show normal B12 levels, but if their FUT2 gene isn’t working properly, they still may not be absorbing or using that B12."

"Methyl-B12 or methylfolate might be powerful keys—but if they don’t fit your child’s lock, they just won’t work."

"Working with a practitioner to trial supplements cautiously—and monitor responses—is key."

"Food-based supplements can be a practical way to increase B vitamin intake for kids who struggle with whole-food sources."

"I’m proud of you. You’re doing the hard work. You’re learning, showing up, and fighting for your child’s health. And that matters."

Dana Kay Resources:

🔗WEBSITES:

• https://adhdthriveinstitute.com/
• https://dana-kay.com/

👋SOCIALS:

• Facebook: https://www.facebook.com/ADHDThriveInstitute/
• Instagram: https://www.instagram.com/adhdthriveinstitute/
• YouTube: https://www.youtube.com/c/ADHDThriveInstitute
• LinkedIn: https://www.linkedin.com/company/adhd-thrive-institute/mycompany/
• Pinterest: https://www.pinterest.ph/adhdthriveinstitute/
• Tiktok: https://www.tiktok.com/@adhd_thriveinstitute

📕INTERNATIONAL  BEST SELLING BOOK:

• Thriving with ADHD – https://adhdthriveinstitute.com/book/

💻FREE MASTERCLASS

• Free Reduce ADHD Symptoms Naturally Masterclass - https://bit.ly/3GAbFQl

⭐COURSES & PROGRAMS

• ADHD Parenting Course – https://info.adhdthriveinstitute.com/parentingadhd
• ADHD Thrive Method 4 Kids Program – https://adhdthriveinstitute.com/packages/
• Dye-Free for ADHD Course - https://bit.ly/4aFj6TY

In this episode of The Soaring Child, host Dana Kay welcomes back child and parent therapist Ashley Gobeil to dive into a game-changing conversation for families navigating ADHD. Have you ever found yourself snapping at your child and then immediately feeling guilty? You’re not alone, and it may be more about your nervous system than your parenting skills. Dana and Ashley explore what’s really happening inside your body when you’re triggered and how understanding your own regulation is the foundation for becoming the calmest person in the room, even when your child is not.

Ashley brings over 15 years of experience in child and adolescent mental health, developmental trauma, and family dynamics. Together, she and Dana break down the difference between being reactive and responsive, the role of the nervous system in parenting, and practical regulation tools that can be integrated into even the busiest days. Whether you're deep in the trenches of ADHD parenting or simply looking to parent with more intention and connection, this episode offers hope, actionable strategies, and heartfelt encouragement.

Free guide: Soothing Your Parental Nervous System (created by Ashley) ADD LINK ONCE WE HAVE IT

The ADHD Thrive Parenting 4 Jumpstart Program - http://adhdthriveinstitute.com/parenting 

Other podcast episodes with Ashley - https://adhdthriveinstitute.com/?s=ashley+gobeil   

[3:27] Intro: What Happens When We’re Triggered[3:56] Understanding Reactivity and Regulation[5:01] The Role of the Nervous System[8:24] Awareness and Emotional Identification[26:13] Feeling Emotions Without Fear[32:35] Tools to Reset Your Nervous System[39:14] Daily Practices That Work[41:36] Permission to Heal[41:54] Repair and Modeling for Children[48:14] Final Encouragement and Takeaways

"Triggered is when our whole nervous system almost hijacks our body."

"Our nervous system doesn’t realize we’re actually not in danger because my child told me they’re not getting dressed."

"Being regulated is different than just being calm."

"You can be frustrated, mad, annoyed, angry, and still in your zone."

"If we can be the most regulated person in the family, our children will then start to orbit to us."

"We often expect our children to show up in ways that manage our stress."

"When we model this and we do our own healing work, we are going to heal our children and the generations to come."

"Repair is a tool that every parent needs in their back pocket."

"You just need to be willing to notice, to reflect, to repair."

"Make a decision that you will eventually create a new reality for your family."

Instagram: https://www.instagram.com/ashleychildtherapies/?hl=en

Ashley’s ADHD Thrive Jumpstart 4 Parenting Program: http://adhdthriveinstitute.com/parenting

Dana Kay Resources:

🔗WEBSITES:

• https://adhdthriveinstitute.com/
• https://dana-kay.com/

👋SOCIALS:

• Facebook: https://www.facebook.com/ADHDThriveInstitute/
• Instagram: https://www.instagram.com/adhdthriveinstitute/
• YouTube: https://www.youtube.com/c/ADHDThriveInstitute
• LinkedIn: https://www.linkedin.com/company/adhd-thrive-institute/mycompany/
• Pinterest: https://www.pinterest.ph/adhdthriveinstitute/
• Tiktok: https://www.tiktok.com/@adhd_thriveinstitute

📕INTERNATIONAL  BEST SELLING BOOK:

• Thriving with ADHD – https://adhdthriveinstitute.com/book/

💻FREE MASTERCLASS

• Free Reduce ADHD Symptoms Naturally Masterclass - https://bit.ly/3GAbFQl

⭐COURSES & PROGRAMS

• ADHD Parenting Course – https://info.adhdthriveinstitute.com/parentingadhd
• ADHD Thrive Method 4 Kids Program – https://adhdthriveinstitute.com/packages/
• Dye-Free for ADHD Course - https://bit.ly/4aFj6TY

In this episode of The Soaring Child, host Dana Kay talks with homeschooling expert and author Linsey Knerl about how homeschooling can be a game-changer for kids with ADHD. Linsey, a mom of six and author of Homeschool Hacks: How to Give Your Kid a Great Education Without Losing Your Job or Your Mind, shares her two decades of experience and wisdom. Together, they explore the flexibility and power of homeschooling for families who feel stuck in traditional education systems that don't serve neurodivergent learners.

Dana and Linsey break down common fears around homeschooling, like not being "qualified," managing costs, and working while teaching. They discuss how to make learning more natural, how screens can help (or hurt), and what daily life can really look like—from toddlers to teens. Whether you’re curious about alternatives to school or ready to dive into homeschooling, this episode is packed with insight, honesty, and encouragement. Link Mentioned in the Show:  Healthy Habits for Digital Kids Free Downloadable Guide - https://info.adhdthriveinstitute.com/free-guide-managing-adhd-and-screen-time 

Symptom Reduction Tool - http://adhdthriveinstitute.com/tool

Key Takeaways: [3:07] Why Homeschooling for ADHD? [3:57] Breaking the Homeschooling Myths [7:51] What a Homeschool Day Looks Like [12:45] Costs and Curriculum Choices [17:09] Homeschooling Younger vs. Older Kids [29:13] Screen Time & Online Learning [31:57] Finding Support and Community [35:11] Taking the First Step

Memorable Moments: "They're already putting in the work. Homeschooling just makes it intentional."

"You're not failing if you need a break."

"Most kids don't need formal schooling at age three—what they need is curiosity."

"Self-paced learning lets you ride the waves."

"Use their natural interests to spark real education."

"Homeschooling isn't about being a teacher—it's about being a guide."

"Parents with ADHD kids are already doing so much—they’re just missing control."

"It’s not about replacing school; it’s about redefining education."

"Online learning needs supervision—but it can work beautifully."

"Before you choose curriculum, figure out the logistics."

How to Connect with Linsey Knerl: Instagram: https://www.instagram.com/lknerl/ Website: https://www.lillepunkin.com/ 

Dana Kay Resources:

🔗WEBSITES:

• https://adhdthriveinstitute.com/
• https://dana-kay.com/

👋SOCIALS:

• Facebook: https://www.facebook.com/ADHDThriveInstitute/
• Instagram: https://www.instagram.com/adhdthriveinstitute/
• YouTube: https://www.youtube.com/c/ADHDThriveInstitute
• LinkedIn: https://www.linkedin.com/company/adhd-thrive-institute/mycompany/
• Pinterest: https://www.pinterest.ph/adhdthriveinstitute/
• Tiktok: https://www.tiktok.com/@adhd_thriveinstitute

📕INTERNATIONAL  BEST SELLING BOOK:

• Thriving with ADHD – https://adhdthriveinstitute.com/book/

💻FREE MASTERCLASS

• Free Reduce ADHD Symptoms Naturally Masterclass - https://bit.ly/3GAbFQl

⭐COURSES & PROGRAMS

• ADHD Parenting Course – https://info.adhdthriveinstitute.com/parentingadhd
• ADHD Thrive Method 4 Kids Program – https://adhdthriveinstitute.com/packages/
• Dye-Free for ADHD Course - https://bit.ly/4aFj6TY

In this week’s episode of The Soaring Child Podcast, host Dana Kay uncovers a surprising root cause of ADHD symptoms that most parents and even practitioners overlook—past head injuries. Joined by neurological occupational therapist and co-founder of NCX Brain Recovery, Nate Pope, the conversation explores the profound and often hidden impact concussions can have on a child's focus, emotional regulation, and behavior. From post-concussion syndrome to powerful recovery therapies, Nate shares his expertise on how to identify these injuries and why they are frequently misdiagnosed as ADHD.

Dana Kay, a board-certified holistic health and nutrition practitioner, is passionate about helping families uncover the real reasons behind their child's struggles. Through her ADHD Thrive Institute and expert interviews like this one, she empowers parents with the tools and insights they need to support their children naturally and effectively. Tune in to learn how to tell if your child’s ADHD symptoms might actually stem from a past head injury—and what you can do today to help them heal and thrive. 

Link Mentioned in the Show:  ADHD Fast Class - https://bit.ly/3GAbFQl

Key Takeaways: [2:03] Introduction to Brain Injury and ADHD [2:40] Nate Pope’s Expertise and Background [3:08] Differentiating ADHD from Head Trauma [3:17] Symptoms of Post-Concussion Syndrome [5:01] Myths About Concussion Recovery [24:07] Functional Brain Therapy Strategies [28:01] How NCX Brain Recovery Works [27:49] Empowering Families with Practical Tools [28:35] Final Tips for Parents

Memorable Moments: “What if the real culprit was something that no one ever told you to check for—a past head injury?”

“There’s a lot of kids walking around out there that the parents don’t know and the kids don’t know—but they've got symptoms.”

“When your brain’s not quite working right, the quality of everything kind of drops.”

“Post-concussion syndrome can look a lot like ADHD.”

“Our brain can compensate, but it’s not designed to do that long term.”

“Don’t go in a dark place and do nothing—we call it cocooning.”

“The brain has a really hard time being imbalanced when you make it process multiple things simultaneously.”

“If your focus issues are related to that, then that’s one of the best ways to re-engage the areas that are inactive.”

“Families are a great vehicle for helping kids change—doing stuff with your kids is powerful.”

“You’re not imagining things. Their body may be sending out very real distress signals.”

How to Connect with Nate Pope: Website: https://www.ncxbrainrecovery.com/ 

Dana Kay Resources:

🔗WEBSITES:

• https://adhdthriveinstitute.com/
• https://dana-kay.com/

👋SOCIALS:

• Facebook: https://www.facebook.com/ADHDThriveInstitute/
• Instagram: https://www.instagram.com/adhdthriveinstitute/
• YouTube: https://www.youtube.com/c/ADHDThriveInstitute
• LinkedIn: https://www.linkedin.com/company/adhd-thrive-institute/mycompany/
• Pinterest: https://www.pinterest.ph/adhdthriveinstitute/
• Tiktok: https://www.tiktok.com/@adhd_thriveinstitute

📕INTERNATIONAL  BEST SELLING BOOK:

• Thriving with ADHD – https://adhdthriveinstitute.com/book/

💻FREE MASTERCLASS

• Free Reduce ADHD Symptoms Naturally Masterclass - https://bit.ly/3GAbFQl

⭐COURSES & PROGRAMS

• ADHD Parenting Course – https://info.adhdthriveinstitute.com/parentingadhd
• ADHD Thrive Method 4 Kids Program – https://adhdthriveinstitute.com/packages/
• Dye-Free for ADHD Course - https://bit.ly/4aFj6TY

In this eye-opening episode of The Soaring Child, host Dana Kay explores a hidden root cause of ADHD symptoms that most parents (and even doctors) overlook—Clostridia overgrowth, specifically C. diff. If your child struggles with meltdowns, mood swings, anxiety, or sleep issues—and nothing has worked—this episode could be a game-changer. Dana breaks down what C. diff is, how it affects neurotransmitters like dopamine and norepinephrine, and why many kids are being misdiagnosed when the real problem lies in their gut.

Dana Kay is an ADHD health practitioner, author, and mom who has helped over 1,500 families through her ADHD Thrive Method 4 Kids program. In this episode, she shares real-life stories, scientific explanations, and actionable solutions—including the power of the Organic Acids Test and a gut-healing probiotic blend called Gut Restore Essentials. Whether you're just beginning your ADHD journey or feeling stuck, this episode will give you practical next steps and a renewed sense of hope.

My Favorite Place to Buy Supplements - http://adhdthriveinstitute.com/supplements 

Functional Lab Testing Video -  https://info.adhdthriveinstitute.com/lab-testing-for-adhd1 

Gut Restore Essentials Cheat Sheet - https://info.adhdthriveinstitute.com/supplement-for-adhd-gut-restore-essentials 

Gut Restore Essentials - https://shop.adhdthriveinstitute.com/gut-restore-essentials.html 

Links to Previous Episodes in this Supplements for ADHD Series:

• Magnesium -  https://adhdthriveinstitute.com/podcast/soaring-child-episode-93/ 

• Saffron - https://adhdthriveinstitute.com/podcast/soaring-child-episode-136/ 

• GABA - https://adhdthriveinstitute.com/podcast/soaring-child-episode-137/ 

• L-Theanine - https://adhdthriveinstitute.com/podcast/soaring-child-episode-142/ 

• Bio Essentials - https://adhdthriveinstitute.com/podcast/soaring-child-episode-144/ 

• Omegas - ​​ https://adhdthriveinstitute.com/podcast/soaring-child-episode-146/ 

• Iron - https://adhdthriveinstitute.com/podcast/soaring-child-episode-148/ 

• Zinc - https://adhdthriveinstitute.com/podcast/soaring-child-episode-152/ 

• Vitamin D - https://adhdthriveinstitute.com/podcast/soaring-child-episode-150/ 

• Zembrin - ​​ https://adhdthriveinstitute.com/podcast/soaring-child-episode-154/ 

• Herbs - https://adhdthriveinstitute.com/podcast/soaring-child-episode-156/ 

• Why Most Popular ADHD Supplements Don’t Work - https://adhdthriveinstitute.com/podcast/soaring-child-episode-158/ 

[3:40] The Hidden Role of C. diff in ADHD

[3:52] What Is Clostridia and Why It Matters

[4:56] Symptoms That Point to Gut Imbalance

[7:23] The Dopamine–Norepinephrine Connection

[9:37] Why OAT Testing Is So Powerful

[15:04] Gut Restore Essentials and Natural Support

[18:07] Action Steps for Parents

[18:46] The Importance of Functional Testing

[19:14] Final Encouragement and Where to Go Next

What if your child’s explosive meltdowns had nothing to do with behavior and everything to do with a hidden bacteria in their gut?

C. diff is like a bully in the gut—pushing around the good bacteria and creating chaos.

Many of these symptoms are misdiagnosed as behavioral or emotional problems—but the real issue is sometimes biological.

This exact scenario has been observed on Organic Acids Tests.

Dopamine xcess can be linked to hyperactivity, agitation, or even psychotic-like behavior.

No amount of parenting strategies or therapy will work until we address what’s happening in the gut.

The OAT test gives us a window into gut bacteria, neurotransmitter imbalances, nutrient deficiencies, and more.

This test is a simple urine test you can do from home.

Most pediatricians are not looking at the gut when it comes to ADHD symptoms.

You are not imagining things. Their body may be sending out very real distress signals.

Dana Kay Resources:

🔗WEBSITES:

• https://adhdthriveinstitute.com/
• https://dana-kay.com/

👋SOCIALS:

• Facebook: https://www.facebook.com/ADHDThriveInstitute/
• Instagram: https://www.instagram.com/adhdthriveinstitute/
• YouTube: https://www.youtube.com/c/ADHDThriveInstitute
• LinkedIn: https://www.linkedin.com/company/adhd-thrive-institute/mycompany/
• Pinterest: https://www.pinterest.ph/adhdthriveinstitute/
• Tiktok: https://www.tiktok.com/@adhd_thriveinstitute

📕INTERNATIONAL  BEST SELLING BOOK:

• Thriving with ADHD – https://adhdthriveinstitute.com/book/

💻FREE MASTERCLASS

• Free Reduce ADHD Symptoms Naturally Masterclass - https://bit.ly/3GAbFQl

⭐COURSES & PROGRAMS

• ADHD Parenting Course – https://info.adhdthriveinstitute.com/parentingadhd
• ADHD Thrive Method 4 Kids Program – https://adhdthriveinstitute.com/packages/
• Dye-Free for ADHD Course - https://bit.ly/4aFj6TY

In this episode of The Soaring Child, host Dana Kay sits down with Rob Owen—former school principal and expert in mindfulness-based movement—to explore a transformative approach to helping kids with ADHD thrive. Rob shares his remarkable journey from a traumatic car accident to discovering the power of Tai Chi and Qigong, and how these ancient practices became a game-changer for students struggling with focus, emotional regulation, and restlessness in the classroom.

Dana and Rob unpack how movement, breath, and focus can be seamlessly integrated to support children both at home and at school. This episode is full of practical, science-backed strategies that educators and parents can start implementing right away. Dana Kay, an ADHD health practitioner and passionate advocate for natural approaches, brings another insightful conversation aimed at helping families unlock their child’s full potential—without added stress.

Link Mentioned in the Show:

• Free Breakfast Guide: http://adhdthriveinstitute.com/breakfastguide

Key Takeaways: [2:36] Rob Owen’s Personal Healing Journey [7:51] Movement in the Classroom: From Chaos to Calm [8:47] How Mindful Movement Improves Focus and Regulation [11:32] Simple At-Home Strategies for Parents [18:31] Bringing Movement into Schools [24:07] Modeling Behavior and Creating Consistent Practice [24:34] Practical Tips for Immediate Implementation [29:45] Where to Learn More from Rob Owen

Memorable Moments:

Imagine sitting in a classroom where chaos reigns.

What if the key to focus wasn’t actually sitting still but moving?

Embedded in Tai Chi and Qigong are tools to develop a refinement of your energy.

They gave me 10 boys… bouncing off the walls.

I found that breath, movement, and focus have to be together.

The mind is at the bottom of the feet.

This practice is for standing up.

Attach a movement to one of those already pre-made behaviors.

Model for your child, because you’re the one.

Start small, start modeling… and see what happens.

How to Connect with Rob Owen:

• Instagram: https://www.instagram.com/move_2_focus/  
• Website: https://move2focus.com/  

Dana Kay Resources:

🔗WEBSITES:

• https://adhdthriveinstitute.com/
• https://dana-kay.com/

👋SOCIALS:

• Facebook: https://www.facebook.com/ADHDThriveInstitute/
• Instagram: https://www.instagram.com/adhdthriveinstitute/
• YouTube: https://www.youtube.com/c/ADHDThriveInstitute
• LinkedIn: https://www.linkedin.com/company/adhd-thrive-institute/mycompany/
• Pinterest: https://www.pinterest.ph/adhdthriveinstitute/
• Tiktok: https://www.tiktok.com/@adhd_thriveinstitute

📕INTERNATIONAL  BEST SELLING BOOK:

• Thriving with ADHD – https://adhdthriveinstitute.com/book/

💻FREE MASTERCLASS

• Free Reduce ADHD Symptoms Naturally Masterclass - https://bit.ly/3GAbFQl

⭐COURSES & PROGRAMS

• ADHD Parenting Course – https://info.adhdthriveinstitute.com/parentingadhd
• ADHD Thrive Method 4 Kids Program – https://adhdthriveinstitute.com/packages/
• Dye-Free for ADHD Course - https://bit.ly/4aFj6TY