In this episode of The Soaring Child Podcast, host Dana Kay delves into the transformative power of emotional intelligence and unstructured play in supporting children with ADHD and beyond. Joining her is Leroy Slanzi, an esteemed educator with over 25 years of experience and the author of Emotional Schools: The Looming Mental Health Crisis, A Pathway Through It. Leroy brings a unique perspective on how emotional intelligence, coupled with structured and free play, can not only address ADHD challenges but also foster resilience, empathy, and mental well-being in children.

Leroy shares his expertise on reshaping educational systems to prioritize social-emotional learning, helping children self-soothe, and how schools and families can implement simple, impactful practices to promote emotional growth. Whether you’re a parent, teacher, or administrator, this episode is packed with actionable insights and inspiring strategies to support children and create a brighter future for education. Don’t miss Leroy’s valuable tips for fostering emotional intelligence and the role of play in child development. 

• Thriving with ADHD Book - adhdthriveinstitute.com/book 

[4:37] The Role of Emotional Intelligence in Child Development[5:25] Leroy’s Journey in Education[11:23] The Decline of Free Play and Its Impact[14:30] Incorporating Play in Schools and Homes[15:39] Strategies to Support Children with ADHD and ODD[26:25] Advice for Educators and Parents[36:17] Actionable Takeaways

”Emotional intelligence isn’t just a skill—it’s the foundation for mental health and resilience.”

“Play is one of the most effective ways to build emotional intelligence in children.”

“When teachers understand ADHD, they become less frustrated and more compassionate.”

“Unstructured play is a lost art, but it’s essential for teaching kids communication, critical thinking, and creativity.”

“We’re seeing a dissipation of grit, perseverance, and resilience in kids today, and we need to bring play back.”

“You can’t teach literacy and numeracy if kids haven’t learned to regulate their emotions.”

“Free play creates communities where no one is left behind, teaching kids empathy and inclusion.”

“Teaching kids to self-soothe allows them to cope with stress and think critically.”

“Parents don’t need to eliminate technology—they just need to schedule attachment and interactive time.”

“This isn’t just about children; adults need to improve their emotional intelligence to model healthy behaviors.”

• Website: https://leroyslanzi.com/ 

🔗WEBSITES:

• https://adhdthriveinstitute.com/

• https://dana-kay.com/

👋SOCIALS:

• Facebook: https://www.facebook.com/ADHDThriveInstitute/

• Instagram: https://www.instagram.com/adhdthriveinstitute/

• YouTube: https://www.youtube.com/c/ADHDThriveInstitute

• LinkedIn: https://www.linkedin.com/company/adhd-thrive-institute/mycompany/

• Pinterest: https://www.pinterest.ph/adhdthriveinstitute/

• Tiktok: https://www.tiktok.com/@adhd_thriveinstitute

📕INTERNATIONAL  BEST SELLING BOOK:

• Thriving with ADHD – https://adhdthriveinstitute.com/book/

💻FREE MASTERCLASS

• Free Reduce ADHD Symptoms Naturally Masterclass - https://bit.ly/3GAbFQl

⭐COURSES & PROGRAMS

• ADHD Parenting Course – https://info.adhdthriveinstitute.com/parentingadhd

• ADHD Thrive Method 4 Kids Program – https://adhdthriveinstitute.com/packages/

• Dye-Free for ADHD Course - https://bit.ly/4aFj6TY

In this episode of The Soaring Child Podcast, host Dana Kay, a Board-Certified Holistic Health and Nutrition Practitioner, explores the critical connection between iron levels and ADHD symptoms. With research revealing that iron deficiency may explain up to 30% of ADHD severity, Dana breaks down how iron supports brain function, mood regulation, and attention.

Tune in to discover how to spot signs of iron deficiency, how to boost iron naturally through diet, and how to determine whether supplementation is needed. Dana also shares her go-to recommendations for safe, effective iron supplements and emphasizes the importance of combining supplementation with holistic ADHD strategies. Don’t miss this conversation, packed with practical tips and expert advice to help your child thrive. 

• My Favorite Place to Buy Supplements - http://adhdthriveinstitute.com/supplements 
• Paloevalley Grass Fed Organ Complex  - https://shop.adhdthriveinstitute.com/grass-fed-organ-complex-180-capsules.html 
• Designs for Health Iron Supplement  - https://shop.adhdthriveinstitute.com/ferrochelr-chelated-ferrous-iron-120-capsules.html 
• Iron Cheat Sheet - https://info.adhdthriveinstitute.com/supplement-for-adhd-iron 

Links to Previous Episodes in this Supplements for ADHD Series:

• -Magnesium -  https://adhdthriveinstitute.com/podcast/soaring-child-episode-93/ 
• -Saffron - https://adhdthriveinstitute.com/podcast/soaring-child-episode-136/ 
• -GABA - https://adhdthriveinstitute.com/podcast/soaring-child-episode-137/ 
• -L-Theanine - https://adhdthriveinstitute.com/podcast/soaring-child-episode-142/ 
• -Bio Essentials - https://adhdthriveinstitute.com/podcast/soaring-child-episode-144/ 
• -Omegas - https://adhdthriveinstitute.com/podcast/soaring-child-episode-146/ 

[3:27] What is iron?

[6:02] How does iron work in the body?

[7:54] What is ferritin and how does it relate to iron?

[9:24] Natural ways to increase iron in the body

[10:07] Potential signs of iron deficiency

[10:30] My favorite supplements to increase iron in the body

[12:58] Who should avoid?

"Iron isn’t just essential for physical health; it plays a crucial role in brain function, particularly for kids with ADHD."

"Low Ferritin levels can impact dopamine production, which directly affects attention, mood, and impulse control."

"Studies suggest iron deficiency might explain as much as 30% of ADHD severity in children."

"Ferritin acts like the body’s savings account for iron, releasing it when needed to maintain healthy red blood cells."

"Symptoms like fatigue, pale skin, and inattention can all be signs of an iron deficiency in children."

"Diet should always come first; start with iron-rich foods like lean meats, leafy greens, and even dark chocolate."

"Iron supplements, when chosen carefully, can significantly improve ADHD symptoms, but always consult a healthcare professional."

"For children with ADHD, addressing iron deficiency could make a profound difference in managing their symptoms."

"You can’t supplement your way out of a poor diet—pairing dietary changes with iron supplementation is key."

"Always test, don’t guess. A simple Ferritin test can determine if iron supplementation is necessary for your child."

🔗WEBSITES:

• https://adhdthriveinstitute.com/

• https://dana-kay.com/

👋SOCIALS:

• Facebook: https://www.facebook.com/ADHDThriveInstitute/

• Instagram: https://www.instagram.com/adhdthriveinstitute/

• YouTube: https://www.youtube.com/c/ADHDThriveInstitute

• LinkedIn: https://www.linkedin.com/company/adhd-thrive-institute/mycompany/

• Pinterest: https://www.pinterest.ph/adhdthriveinstitute/

• Tiktok: https://www.tiktok.com/@adhd_thriveinstitute

📕INTERNATIONAL  BEST SELLING BOOK:

• Thriving with ADHD – https://adhdthriveinstitute.com/book/

💻FREE MASTERCLASS

• Free Reduce ADHD Symptoms Naturally Masterclass - https://bit.ly/3GAbFQl

⭐COURSES & PROGRAMS

• ADHD Parenting Course – https://info.adhdthriveinstitute.com/parentingadhd

• ADHD Thrive Method 4 Kids Program – https://adhdthriveinstitute.com/packages/

• Dye-Free for ADHD Course - https://bit.ly/4aFj6TY

In this episode of The Soaring Child Podcast, Dana Kay is joined by Dr. Robert Hurst—an orthodontist with over 50 years of experience and a keen interest in the behavioral patterns of his patients. This conversation uncovers how birth order shapes everything from childhood behavior to lifelong decision-making.

Dr. Hurst, also known as Dr. Bob, shares his groundbreaking insights into "double birth orders," how they manifest in families, and their relevance to children with ADHD. Parents will discover practical tools to better understand their children’s unique traits and needs, making this episode a must-listen for anyone seeking to foster harmony and growth within their family. Visit Dr. Hurst’s website, www.mybirthorder.com, for more resources and information.

ADHD Fast Class - https://bit.ly/3GAbFQl

[3:51] The Basics of Birth Order and Why It Matters[5:53] Double Birth Orders: A Revolutionary Concept [7:54] The Role of Birth Order in Children with ADHD [9:06] How True Birth Order is Shaped by Family Structure and Life Events [11:59] Evidence Supporting Birth Order Theory [16:40] How Parents Can Use Birth Order Insights to Support Their Children [21:13] Practical Tips for Navigating Family Dynamics Using Birth Order [24:49] Where to Learn More About Birth Order

"Birth order is far more complex than just being the first, second, or third child; it’s shaped by family dynamics and gaps between siblings."

"A true number three is often sensitive and creative, laughing on the outside but crying on the inside."

"Children with ADHD often represent a 'double birth order,' where their traits are heightened and require unique attention."

"Blended families introduce new dynamics; any child who gets demoted in birth order will often struggle to adapt."

"Sibling rivalry plays a critical role in determining a child’s true birth order and personality traits."

"Firstborns are natural leaders who thrive on responsibility, while second-borns often excel socially or athletically to differentiate themselves."

"Treating all your children the same is a mistake—each child is unique and requires individualized support."

"Parents must understand their own birth order and how it interacts with their children's dynamics."

"Understanding double birth orders can unlock hidden patterns in family behavior and relationships."

"Birth order isn’t just theory—it’s visible in family photo albums, high school reunions, and even at Thanksgiving dinner tables."

• Website: https://mybirthorder.com/ 

• Facebook: https://www.facebook.com/LifesFingerprintYourBirthOrder 

Dana Kay Resources:

🔗WEBSITES:

• https://adhdthriveinstitute.com/
• https://dana-kay.com/

👋SOCIALS:

• Facebook: https://www.facebook.com/ADHDThriveInstitute/
• Instagram: https://www.instagram.com/adhdthriveinstitute/
• YouTube: https://www.youtube.com/c/ADHDThriveInstitute
• LinkedIn: https://www.linkedin.com/company/adhd-thrive-institute/mycompany/
• Pinterest: https://www.pinterest.ph/adhdthriveinstitute/
• Tiktok: https://www.tiktok.com/@adhd_thriveinstitute

📕INTERNATIONAL  BEST SELLING BOOK:

• Thriving with ADHD – https://adhdthriveinstitute.com/book/

💻FREE MASTERCLASS

• Free Reduce ADHD Symptoms Naturally Masterclass - https://bit.ly/3GAbFQl

⭐COURSES & PROGRAMS

• ADHD Parenting Course – https://info.adhdthriveinstitute.com/parentingadhd
• ADHD Thrive Method 4 Kids Program – https://adhdthriveinstitute.com/packages/
• Dye-Free for ADHD Course - https://bit.ly/4aFj6TY

In this episode of The Soaring Child Podcast, Dana Kay, a Board-Certified Holistic Health and Nutrition Practitioner, explores the benefits of Omega-3 fatty acids for children with ADHD. Dana discusses the common Omega-3 deficiency in Western diets, the role these essential fatty acids play in brain health, and how they can reduce inflammation and support ADHD symptom management.

Drawing on research and practical advice, Dana shares how to balance Omega-3 and Omega-6 intake, the best dietary sources for these nutrients, and how to choose high-quality Omega-3 supplements. She emphasizes the importance of combining supplementation with dietary changes and other natural strategies for optimal results. Don’t miss the downloadable cheat sheet listed below for a quick reference on incorporating Omega-3s into your child's routine.

Links Mentioned in the Show:

• My Favorite Place to Buy Supplements - http://adhdthriveinstitute.com/supplements
• Omega Essentials Softgels - https://shop.adhdthriveinstitute.com/omega-essentials-capsules.html
• Omega Essentials Liquid - https://shop.adhdthriveinstitute.com/omega-essentials-liquid.html
• Omegas Cheat Sheet - https://info.adhdthriveinstitute.com/supplement-for-omega

Links to Previous Episodes in this Supplements for ADHD Series:

• Magnesium -  https://adhdthriveinstitute.com/podcast/soaring-child-episode-93/ 
• Saffron - https://adhdthriveinstitute.com/podcast/soaring-child-episode-136/ 
• GABA - https://adhdthriveinstitute.com/podcast/soaring-child-episode-137/ 
• L-Theanine - https://adhdthriveinstitute.com/podcast/soaring-child-episode-142/
• Bio Essentials - https://adhdthriveinstitute.com/podcast/soaring-child-episode-144/ 

Episodes on the ADHD Diet - https://adhdthriveinstitute.com/podcast/soaring-child-episode-5/  and https://adhdthriveinstitute.com/podcast/soaring-child-episode-6/ 

Key Takeaways: [2:25] Why Omega-3 Deficiency is Common in Western Diets [3:20] Foods High in Omega-3s: Why Kids Avoid Them [4:22] The Role of Omega-3 and Omega-6 Fatty Acids in ADHD [4:46] Research Linking Omega-3s to ADHD Symptom Improvement [7:53] Dietary Recommendations to Pair with Omega Supplementation [10:00] Choosing the Right Omega-3 Supplement: Quality Over Quantity

Memorable Moments: "Our bodies can't produce Omega-3 fatty acids on their own—they must come from our diet or supplementation."

"The ideal ratio of Omega-3 to Omega-6 fatty acids is 1:1, but the Western diet often skews heavily toward Omega-6s."

"Kids who took fish oil supplements for three months showed improved behavior, reading, and spelling."

"Omega-3s support brain function, mood regulation, memory, focus, and even reduce inflammation."

"You can’t supplement your way out of a poor diet riddled with inflammation."

"Replacing processed and packaged goods with fresh, whole foods can significantly reduce inflammation."

"Not all supplements are created equal—choose brands with transparent ingredient lists and high-quality standards."

"Omega-3 supplementation is not a miracle cure, but it’s a powerful tool when paired with natural strategies and dietary changes."

"A proper fatty acid ratio can boost focus, mood, memory, and organizational skills—everything children with ADHD need to thrive."

Dana Kay Resources:

🔗WEBSITES:

• https://adhdthriveinstitute.com/
• https://dana-kay.com/

👋SOCIALS:

• Facebook: https://www.facebook.com/ADHDThriveInstitute/
• Instagram: https://www.instagram.com/adhdthriveinstitute/
• YouTube: https://www.youtube.com/c/ADHDThriveInstitute
• LinkedIn: https://www.linkedin.com/company/adhd-thrive-institute/mycompany/
• Pinterest: https://www.pinterest.ph/adhdthriveinstitute/
• Tiktok: https://www.tiktok.com/@adhd_thriveinstitute

📕INTERNATIONAL  BEST SELLING BOOK:

• Thriving with ADHD – https://adhdthriveinstitute.com/book/

💻FREE MASTERCLASS

• Free Reduce ADHD Symptoms Naturally Masterclass - https://bit.ly/3GAbFQl

⭐COURSES & PROGRAMS

• ADHD Parenting Course – https://info.adhdthriveinstitute.com/parentingadhd
• ADHD Thrive Method 4 Kids Program – https://adhdthriveinstitute.com/packages/
• Dye-Free for ADHD Course - https://bit.ly/4aFj6TY

In this episode of The Soaring Child Podcast, Dana Kay dives into the pressing issue of screen time and its effects on children, especially those with ADHD. Joined by therapist Ashley Gobeil, who has over 15 years of experience in child and adolescent mental health, the discussion unpacks how technology impacts emotional regulation, impulsivity, and overall well-being.

Ashley provides valuable insights into the neuroscience behind screen time’s effects on ADHD brains, as well as practical strategies for parents to manage it. From setting boundaries to navigating meltdowns and fostering healthier habits, this episode equips parents with actionable tools to create a balanced approach to technology in their homes.

Link Mentioned in the Show:

• Healthy Habits for Digital Kids: Managing ADHD and Screen Time - FREE PRINTABLE  - https://info.adhdthriveinstitute.com/free-guide-managing-adhd-and-screen-time
• ADHD Thrive Jumpstart 4 Parenting Program -  http://adhdthriveinstitute.com/parenting   

Key Takeaways:

[3:14] The Impacts of Screen Time on ADHD Symptoms [11:21] How Screen Time Affects Emotional Regulation and Dopamine Loops [11:47] Social and Cognitive Effects of Excessive Screen Time [12:04] Strategies for Managing Screen Time Effectively [16:08] Setting Boundaries Around Screen Time [20:21] Tips for Navigating Screen Time Detox and Alternatives [36:35] Practical Scripts and Tools for Parents

Memorable Moments: "Screen time can act as a temporary escape for kids, but it doesn't increase their internal regulation."

"For children with ADHD, screen time often becomes a way of seeking dopamine, creating a reward loop that’s hard to break."

“Screen time doesn’t just overstimulate—it can actually decrease a child’s ability to control impulses."

"Excessive screen use inhibits imagination, natural play, and the development of critical emotional processing skills."

"We’re not here to eliminate screens completely but to find a healthy balance that supports emotional and mental well-being."

"Screen time is designed to leave children wanting more—it’s a bucket with a hole that can never be filled."

"Setting boundaries is hard but essential. It’s okay for kids to feel big emotions when limits are set—it’s part of learning."

"Boredom isn’t a bad thing—it’s an opportunity for kids to build creativity, imagination, and self-regulation."

"Start small, stay consistent, and be proactive about setting screen time rules—it will pay off in the long run."

"Healthy screen habits are a team effort. Explain your decisions to your kids, and adjust based on what works for your family."

Dana Kay Resources:

🔗WEBSITES:

• https://adhdthriveinstitute.com/
• https://dana-kay.com/

👋SOCIALS:

• Facebook: https://www.facebook.com/ADHDThriveInstitute/
• Instagram: https://www.instagram.com/adhdthriveinstitute/
• YouTube: https://www.youtube.com/c/ADHDThriveInstitute
• LinkedIn: https://www.linkedin.com/company/adhd-thrive-institute/mycompany/
• Pinterest: https://www.pinterest.ph/adhdthriveinstitute/
• Tiktok: https://www.tiktok.com/@adhd_thriveinstitute

📕INTERNATIONAL  BEST SELLING BOOK:

• Thriving with ADHD – https://adhdthriveinstitute.com/book/

💻FREE MASTERCLASS

• Free Reduce ADHD Symptoms Naturally Masterclass - https://bit.ly/3GAbFQl

⭐COURSES & PROGRAMS

• ADHD Parenting Course – https://info.adhdthriveinstitute.com/parentingadhd
• ADHD Thrive Method 4 Kids Program – https://adhdthriveinstitute.com/packages/
• Dye-Free for ADHD Course - https://bit.ly/4aFj6TY

Tune in to this episode of The Soaring Child Podcast, where Dana Kay, a board-certified holistic health and nutrition practitioner, explores the power of BioEssentials, a natural supplement designed to support children with ADHD.

Combining the antioxidant and anti-inflammatory benefits of Resveratrol, Quercetin, and Pterostilbene, BioEssentials aims to enhance brain health, reduce inflammation, and improve focus. Listen now to discover the science behind these key ingredients, how they work together, and their potential to complement a healthy diet and lifestyle.

Don’t forget to grab your free supplement cheat sheet at the link below! 

• My Favorite Place to buy Supplements - http://adhdthriveinstitute.com/supplements 
• Bio Essentials - https://shop.adhdthriveinstitute.com/bio-essentials.html 
• Bio Essentials Cheat Sheet - https://info.adhdthriveinstitute.com/supplement-for-bio-essentials 

Links to Previous Episodes in this Supplements for ADHD Series:

• Magnesium -  https://adhdthriveinstitute.com/podcast/soaring-child-episode-93/ 
• Saffron - https://adhdthriveinstitute.com/podcast/soaring-child-episode-136/ 
• GABA - https://adhdthriveinstitute.com/podcast/soaring-child-episode-137/ 
• L-Theanine -  https://adhdthriveinstitute.com/podcast/soaring-child-episode-142/ 

[3:27] Overview of Bio Essentials and Its Key Ingredients

[5:15] How Bio Essentials Supports Brain Health and Cognitive Function

[5:50] Pros of Bio Essentials for ADHD Management

[9:26] Potential Drawbacks and Considerations

[11:25] Natural Ways to Obtain the Ingredients in Bio Essentials

"Our mission is to help families of children with ADHD thrive using natural strategies and practical solutions."

"BioEssentials is a powerful combination of Resveratrol, Quercetin, and Pterostilbene designed to support focus, reduce inflammation, and protect brain health."

"Inflammation in the body can mimic ADHD symptoms—even for people without ADHD."

"You can’t supplement your way out of a poor diet, but supplements like BioEssentials can be powerful tools in your toolbox."

"This isn’t about replacing medication, but finding complementary solutions that work with your child’s unique needs."

"Resveratrol, found in grapes, protects brain cells from oxidative stress and supports neurotransmitter balance."

"Pterostilbene crosses the blood-brain barrier more effectively, enhancing its ability to promote cognitive function."

"Small changes in diet or adding supplements like BioEssentials can make a big difference in reducing ADHD symptoms."

"If we can reduce inflammation in the body, we can give our children a better chance to focus, regulate emotions, and thrive."

"Always consult a healthcare provider before starting new supplements to ensure they align with your child’s needs."

Dana Kay Resources:

🔗WEBSITES:

• https://adhdthriveinstitute.com/
• https://dana-kay.com/

👋SOCIALS:

• Facebook: https://www.facebook.com/ADHDThriveInstitute/
• Instagram: https://www.instagram.com/adhdthriveinstitute/
• YouTube: https://www.youtube.com/c/ADHDThriveInstitute
• LinkedIn: https://www.linkedin.com/company/adhd-thrive-institute/mycompany/
• Pinterest: https://www.pinterest.ph/adhdthriveinstitute/
• Tiktok: https://www.tiktok.com/@adhd_thriveinstitute

📕INTERNATIONAL  BEST SELLING BOOK:

• Thriving with ADHD – https://adhdthriveinstitute.com/book/

💻FREE MASTERCLASS

• Free Reduce ADHD Symptoms Naturally Masterclass - https://bit.ly/3GAbFQl

⭐COURSES & PROGRAMS

• ADHD Parenting Course – https://info.adhdthriveinstitute.com/parentingadhd
• ADHD Thrive Method 4 Kids Program – https://adhdthriveinstitute.com/packages/
• Dye-Free for ADHD Course - https://bit.ly/4aFj6TY

Join Dana Kay as she welcomes Beata Heymann, founder of Breath Circle and an experienced trauma-informed yoga teacher and trainer, to the Soaring Child podcast. Beata specializes in helping at-risk youth and individuals with ADHD by introducing them to powerful self-regulation tools like breathwork, yoga, and mindfulness.

In this episode, they dive into how these practices can foster calm, focus, and emotional resilience in children and young adults. Beata shares her journey into trauma-informed practices, the transformative impact they have had in schools, and simple techniques parents can use at home to support their kids.

If you’re looking for accessible, practical strategies to help your child find calm amidst the chaos, this episode is for you!

Links Mentioned in the Show:

• Free Breakfast Guide - http://adhdthriveinstitute.com/breakfastguide

Key Takeaways:

[3:18] The Role of Trauma-Informed Practices in ADHD Support [5:56] The Importance of Early Intervention for Emotional Regulation [6:54] Structuring Breathwork and Yoga Sessions for Kids [9:15] Demonstrating Mindfulness Practices [14:09] Observed Changes in Students’ Emotional Regulation and Focus [18:44] Strategies for Integrating Breathwork into Daily Life [23:31] Simple Practices for Parents and Kids at Home

Memorable Moments: "Breathwork is the deepest, most potent, and powerful practice for self-regulation." "We breathe every day, but mindful breathing teaches us how to shift our state consciously." "If we can teach our children mindfulness and meditation at a young age, it will carry through to adulthood." "Repetition and consistency are critical for kids with ADHD to feel grounded and safe." "When you lead kids back home to themselves, they discover a new sense of calm and focus." "Breathwork is a free tool that doesn’t require expense or much effort—it’s accessible to everyone." "By sitting with your child and taking a few deep breaths, you can create an anchor for calm in their day." "Small steps, like 2 minutes of breathwork, can shift how you and your child feel instantly." "Teaching self-regulation tools empowers kids to face challenges with resilience and confidence."

How to Connect with Beata Heymann

• Website: https://www.breathcircle.org/

Dana Kay Resources:

🔗WEBSITES:

• https://adhdthriveinstitute.com/
• https://dana-kay.com/

👋SOCIALS:

• Facebook: https://www.facebook.com/ADHDThriveInstitute/
• Instagram: https://www.instagram.com/adhdthriveinstitute/
• YouTube: https://www.youtube.com/c/ADHDThriveInstitute
• LinkedIn: https://www.linkedin.com/company/adhd-thrive-institute/mycompany/
• Pinterest: https://www.pinterest.ph/adhdthriveinstitute/
• Tiktok: https://www.tiktok.com/@adhd_thriveinstitute

📕INTERNATIONAL  BEST SELLING BOOK:

• Thriving with ADHD – https://adhdthriveinstitute.com/book/

💻FREE MASTERCLASS

• Free Reduce ADHD Symptoms Naturally Masterclass - https://bit.ly/3GAbFQl

⭐COURSES & PROGRAMS

• ADHD Parenting Course – https://info.adhdthriveinstitute.com/parentingadhd
• ADHD Thrive Method 4 Kids Program – https://adhdthriveinstitute.com/packages/
• Dye-Free for ADHD Course - https://bit.ly/4aFj6TY

In this episode of The Soaring Child Podcast, host Dana Kay, a board-certified holistic health and nutrition practitioner, dives into the benefits of L-theanine for children with ADHD. L-theanine, a naturally occurring amino acid found in tea leaves, has been shown to promote calm, improve focus, and enhance sleep—all without causing drowsiness.

In this episode, discover the science behind L-theanine and practical ways to incorporate it into your child’s routine. Don’t forget to grab the downloadable cheat sheet for easy reference! 

Links Mentioned in the Show:  My Favorite Place to Buy Supplements - http://adhdthriveinstitute.com/supplements    My Favorite L-Theanine Supplement - https://shop.adhdthriveinstitute.com/calming-thrive.html  L-Theanine Cheat Sheet - https://info.adhdthriveinstitute.com/supplement-for-l-theanine  Links to Previous Episodes in this Supplements for ADHD Series: Magnesium -  https://adhdthriveinstitute.com/podcast/soaring-child-episode-93/    Saffron - https://adhdthriveinstitute.com/podcast/soaring-child-episode-136/    GABA - https://adhdthriveinstitute.com/podcast/soaring-child-episode-137/  

Key Takeaways: [5:17] How L-Theanine Works in the Brain [5:47] ADHD Challenges and the Role of L-Theanine [10:21] The Pros and Cons of L-Theanine Supplementation [12:34] Natural Sources of L-Theanine [13:38] Incorporating L-Theanine Into ADHD Management

Memorable Moments: "Think of L-theanine as a traffic controller for your child’s brain—keeping everything moving smoothly, even during rush hour."

"It’s not just about calm; it’s about calm without the crash."

"L-theanine works by boosting alpha brain wave activity, associated with relaxed alertness."

"This amino acid provides relaxation without sedation—perfect for kids with ADHD."

"Parents want their kids to be themselves, just a calmer version, not a zombie."

"L-theanine can improve focus and concentration by modulating neurotransmitters like dopamine and serotonin."

"This is a tool in your ADHD toolkit, promoting emotional regulation and restful sleep."

"Supplements are just one piece of the ADHD management puzzle—or as I like to say, the pie."

"Whether it’s through green tea or supplements, L-theanine is a game changer for ADHD families."

"Small steps lead to big changes. Start exploring L-theanine today!"

Dana Kay Resources:

🔗WEBSITES:

• https://adhdthriveinstitute.com/
• https://dana-kay.com/

👋SOCIALS:

• Facebook: https://www.facebook.com/ADHDThriveInstitute/
• Instagram: https://www.instagram.com/adhdthriveinstitute/
• YouTube: https://www.youtube.com/c/ADHDThriveInstitute
• LinkedIn: https://www.linkedin.com/company/adhd-thrive-institute/mycompany/
• Pinterest: https://www.pinterest.ph/adhdthriveinstitute/
• Tiktok: https://www.tiktok.com/@adhd_thriveinstitute

📕INTERNATIONAL  BEST SELLING BOOK:

• Thriving with ADHD – https://adhdthriveinstitute.com/book/

💻FREE MASTERCLASS

• Free Reduce ADHD Symptoms Naturally Masterclass - https://bit.ly/3GAbFQl

⭐COURSES & PROGRAMS

• ADHD Parenting Course – https://info.adhdthriveinstitute.com/parentingadhd
• ADHD Thrive Method 4 Kids Program – https://adhdthriveinstitute.com/packages/
• Dye-Free for ADHD Course - https://bit.ly/4aFj6TY

In this empowering episode of The Soaring Child Podcast, Dana Kay sits down with Dr. Tricia Pingel, a leading naturopathic physician affectionately known as the "Adrenal Whisperer." Together, they delve into the crucial topic of adrenal fatigue, its impact on parents of children with ADHD, and how chronic stress can leave you feeling "wired but tired." Dr. Pingel sheds light on the internal and external stressors that keep us stuck in survival mode and offers practical strategies to help parents reclaim their energy and well-being.

Whether you’re battling brain fog, exhaustion, or the relentless demands of parenting, this episode is packed with actionable insights, including self-care tips, the importance of gratitude, and easy habits to calm your nervous system and improve adrenal health. Dr. Pingel’s compassionate advice serves as a reminder that you can’t pour from an empty cup—and it’s okay to prioritize yourself. Tune in to gain hope, understanding, and practical tools to create a thriving life for both you and your family.

Links Mentioned in the Show:

• Join Dana Kay’s Free ADHD Parent Support Group: https://www.facebook.com/groups/AdhdAnxietyParentSupport
• Upcoming Free ADHD Masterclass:  https://info.adhdthriveinstitute.com/live  

Key Takeaways:

[4:09] Understanding Adrenal Dysfunction: The Bear Analogy [7:18] The Difference Between Internal and External Stressors [8:29] The Impact of Chronic Stress on the Body [14:49] Why Stimulants Like Coffee Can Worsen Adrenal Fatigue [18:40] Practical Steps to Calm the Nervous System and Heal Adrenal Health [22:13] The Importance of Self-Love and Gratitude

Memorable Moments:

“Parenting a child with ADHD can feel like running a marathon—with no finish line.” “Your body doesn’t know the difference between the ding of a cell phone and a life-threatening event. It’s all stress.” “We keep creating more bears for ourselves, and eventually, the body says, ‘enough.’” “You can breathe all you want, but if your internal stressors aren’t addressed, healing won’t happen.” “Adrenal fatigue isn’t about being tired all the time—it’s about being stuck in survival mode.” “Every perceived failure is an opportunity for growth.” “When you take care of yourself, you’re modeling for your children how to do the same.” “Our body is an energy factory. When nutrients are depleted, it’s like the assembly line breaks down.” “Gratitude shifts your perspective—it reminds you of the beauty in the everyday.” “You are the key to your family’s success, and self-love is the first step.”

How to Connect with Dr. Tricia Pingel

• Dr. Trisha Pingel’s Website: http://www.drpingel.com
• Follow Dr. Pingel on Instagram: @‌DrPingel

Dana Kay Resources:

🔗WEBSITES:

• https://adhdthriveinstitute.com/
• https://dana-kay.com/

👋SOCIALS:

• Facebook: https://www.facebook.com/ADHDThriveInstitute/
• Instagram: https://www.instagram.com/adhdthriveinstitute/
• YouTube: https://www.youtube.com/c/ADHDThriveInstitute
• LinkedIn: https://www.linkedin.com/company/adhd-thrive-institute/mycompany/
• Pinterest: https://www.pinterest.ph/adhdthriveinstitute/
• Tiktok: https://www.tiktok.com/@adhd_thriveinstitute

📕INTERNATIONAL  BEST SELLING BOOK:

• Thriving with ADHD – https://adhdthriveinstitute.com/book/

💻FREE MASTERCLASS

• Free Reduce ADHD Symptoms Naturally Masterclass - https://bit.ly/3GAbFQl

⭐COURSES & PROGRAMS

• ADHD Parenting Course – https://info.adhdthriveinstitute.com/parentingadhd
• ADHD Thrive Method 4 Kids Program – https://adhdthriveinstitute.com/packages/
• Dye-Free for ADHD Course - https://bit.ly/4aFj6TY

In this episode of The Soaring Child Podcast, Dana Kay, a board-certified holistic health and nutrition practitioner, shares a realistic, step-by-step plan to help reduce ADHD symptoms naturally in 2025. Drawing from personal experience and years of guiding families, Dana breaks down six actionable steps, from removing inflammatory foods and adding nutrient-rich meals to optimizing detoxification and prioritizing parent support.

Learn practical tips like creating a manageable plan, focusing on sleep and exercise, and using gentle detox methods that fit into your daily routine. Plus, Dana invites you to a free live ADHD masterclass to dive even deeper into these strategies and kickstart a thriving new year. Tune in and take the first step toward transforming your child’s ADHD journey! 

Links Mentioned in the Show:

• Upcoming Training - 3 Steps to Reduce ADHD Symptoms Naturally - https://info.adhdthriveinstitute.com/live 
• The ADHD Diet, Part 1 - https://adhdthriveinstitute.com/podcast/soaring-child-episode-5/
• The ADHD Diet, Part 2 - https://adhdthriveinstitute.com/podcast/soaring-child-episode-6/
• Sleep Issues in Kids with ADHD with Ashley Gobeil - https://adhdthriveinstitute.com/podcast/soaring-child-episode-117/
• Sleep Techniques for the Whole Family with Kim West - https://adhdthriveinstitute.com/podcast/soaring-child-episode-35/
• Exercise for ADHD with Dana Kay - https://adhdthriveinstitute.com/podcast/soaring-child-episode-97-2/
• Free ADHD Parent Support Group on Facebook - https://www.facebook.com/groups/AdhdAnxietyParentSupport
• ADHD-Specific Parenting Online Course - https://info.adhdthriveinstitute.com/parentingadhd
• The Importance of Detoxification for Kids with ADHD with Dana Kay - https://adhdthriveinstitute.com/podcast/soaring-child-episode-88/

Key Takeaways: [1:40] The Importance of a Realistic Plan [6:22] Step 1: Remove Inflammatory Foods [7:45] Step 2: Add Whole, Nutrient-Rich Foods [10:08] Step 3: Consider Functional Lab Testing [11:36] Step 4: Prioritize Support for Parents [13:20] Step 5: Focus on Sleep and Outdoor Time [13:55] Step 6: Optimize Detoxification [17:54] Free ADHD Masterclass Announcement

Memorable Moments: "Do you want 2025 to be the year your child thrives like never before? It starts with a realistic, actionable plan." "Removing inflammatory foods like gluten, dairy, soy, and artificial additives can be a game-changer for children with ADHD." "A balanced, whole-food diet is essential for supporting brain health and reducing ADHD symptoms." "Functional lab testing often provides the missing puzzle piece when diet alone isn’t enough to address your child’s symptoms." "Parenting a child with ADHD can feel like running a marathon with no finish line—support is your water station." "Sleep and outdoor exercise are two of the most underrated tools for reducing ADHD symptoms naturally." "Reducing your child’s toxic load can optimize detoxification and help improve focus and mood." "Jumping on a trampoline isn’t just fun—it’s one of the best ways to help your child detox naturally." "You don’t have to do it all at once—start with one small change today, and build from there." "Imagine walking into 2025 with a clear plan, confidence, and the tools to set your family up for success."

🔗WEBSITES:

• https://adhdthriveinstitute.com/
• https://dana-kay.com/

👋SOCIALS:

• Facebook: https://www.facebook.com/ADHDThriveInstitute/
• Instagram: https://www.instagram.com/adhdthriveinstitute/
• YouTube: https://www.youtube.com/c/ADHDThriveInstitute
• LinkedIn: https://www.linkedin.com/company/adhd-thrive-institute/mycompany/
• Pinterest: https://www.pinterest.ph/adhdthriveinstitute/
• Tiktok: https://www.tiktok.com/@adhd_thriveinstitute

📕INTERNATIONAL  BEST SELLING BOOK:

• Thriving with ADHD – https://adhdthriveinstitute.com/book/

💻FREE MASTERCLASS

• Free Reduce ADHD Symptoms Naturally Masterclass - https://bit.ly/3GAbFQl

⭐COURSES & PROGRAMS

• ADHD Parenting Course – https://info.adhdthriveinstitute.com/parentingadhd
• ADHD Thrive Method 4 Kids Program – https://adhdthriveinstitute.com/packages/
• Dye-Free for ADHD Course - https://bit.ly/4aFj6TY