In this episode of The Soaring Child Podcast, host Dana Kay explores the critical role of Vitamin D in children with ADHD. Often called the Sunshine Vitamin, Vitamin D plays a significant role in brain function, neurodevelopment, dopamine production, and immune health—all essential for children with ADHD. But what happens when kids don’t get enough Vitamin D? And more importantly, is supplementation always the right answer? Dana uncovers both the benefits and the potential risks of supplementing with Vitamin D, especially when Vitamin K2 is missing from the equation.

As an ADHD Health Practitioner, Dana helps families implement natural strategies to support their children’s health. She shares how to get Vitamin D naturally, which foods are rich in this essential nutrient, and how to choose the right supplement to avoid common pitfalls. If you’ve ever wondered whether Vitamin D is the missing piece in your child’s ADHD journey, this episode is packed with research-backed insights and practical tips. 

Don’t forget to check the show notes below for Dana’s favorite supplement recommendations, cheat sheets, and resources to help you navigate ADHD naturally! 

Links Mentioned in the Show: 

Functional Lab Testing Video -  https://info.adhdthriveinstitute.com/lab-testing-for-adhd1 

My Favorite Place to Buy Supplements -http://adhdthriveinstitute.com/supplements 

Shine Essentials (my favorite Vitamin D supplement)  - https://shop.adhdthriveinstitute.com/shine-essentials.html 

Vitamin D Cheat Sheet - https://info.adhdthriveinstitute.com/supplement-for-adhd-vitamin-d 

Links to Previous Episodes in this Supplements for ADHD Series:

-Magnesium - https://adhdthriveinstitute.com/podcast/soaring-child-episode-93/ 

-Saffron -https://adhdthriveinstitute.com/podcast/soaring-child-episode-136/ 

-GABA - https://adhdthriveinstitute.com/podcast/soaring-child-episode-137/ 

-L-Theanine -https://adhdthriveinstitute.com/podcast/soaring-child-episode-142/ 

-Bio Essentials - https://adhdthriveinstitute.com/podcast/soaring-child-episode-144/ 

-Omegas - https://adhdthriveinstitute.com/podcast/soaring-child-episode-146/ 

-Iron - https://adhdthriveinstitute.com/podcast/soaring-child-episode-148/ 

Key Takeaways:

[2:24] The Dark Side of Vitamin D Supplementation[3:54] What is Vitamin D?[4:46] Common Causes of Vitamin D Deficiency[4:56] The Connection Between Vitamin D & ADHD[9:03] How Vitamin D Supports Brain Function and Dopamine Production[10:26] Why Vitamin K2 is Essential When Supplementing[11:19] How to Choose the Right Vitamin D Supplement[12:01] Best Food Sources of Vitamin D[12:31] Functional Lab Testing: A Targeted Approach

Memorable Moments:

"Sunshine is the best way to get Vitamin D, but sometimes it’s tricky depending on where you live and the time of year."

"Deficiency in Vitamin D is common among children with ADHD, and studies show a significant link between low levels and ADHD symptoms."

"Vitamin D plays a vital role in neurodevelopment and dopamine production, which are key for focus, planning, and emotional regulation."

"You can’t just take Vitamin D without understanding how it works—especially when it comes to Vitamin K2."

"When people supplement with Vitamin D without K2, it can actually create health issues, including cardiovascular problems."

"The best way to get Vitamin D is through food first—then consider supplementation if necessary."

"Most grocery store aisles are lined with Vitamin D options, but not all supplements are created equal."

"If you’re going to supplement with Vitamin D, make sure it’s formulated thoughtfully to avoid depleting your body of other essential nutrients."

"Functional lab testing helps families take a targeted approach instead of just guessing which supplements their child actually needs."

"Supplements should support the body, not create new problems—so be sure to choose wisely."

Dana Kay Resources:

🔗WEBSITES:

• https://adhdthriveinstitute.com/

• https://dana-kay.com/

👋SOCIALS:

• Facebook: https://www.facebook.com/ADHDThriveInstitute/

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• YouTube: https://www.youtube.com/c/ADHDThriveInstitute

• LinkedIn: https://www.linkedin.com/company/adhd-thrive-institute/mycompany/

• Pinterest: https://www.pinterest.ph/adhdthriveinstitute/

• Tiktok: https://www.tiktok.com/@adhd_thriveinstitute

📕INTERNATIONAL  BEST SELLING BOOK:

• Thriving with ADHD – https://adhdthriveinstitute.com/book/

💻FREE MASTERCLASS

• Free Reduce ADHD Symptoms Naturally Masterclass - https://bit.ly/3GAbFQl

⭐COURSES & PROGRAMS

• ADHD Parenting Course – https://info.adhdthriveinstitute.com/parentingadhd

• ADHD Thrive Method 4 Kids Program – https://adhdthriveinstitute.com/packages/

• Dye-Free for ADHD Course - https://bit.ly/4aFj6TY