This week, Casey examines the claims made in Grain Brain and tells you what the science ACTUALLY says about grains and the brain.

This week, Casey reviews several research studies that investigate the effects of L-Theanine and also describes the ONE situation where L-Theanine can result in an improvement in cognitive performance.

This week, Casey continues his discussion on breakfast for mental performance by outlining exactly what your breakfast should look like (not what you've been told!).

This week, Casey reviews the current literature examining the differences between breakfast eaters and skippers, with a slant toward brain performance.

Casey reviews the current state of the literature to answer the question - 'Are walnuts good for the brain?'

Casey reviews the current state of the literature to answer the question - 'Are blueberries good for the brain?'

This week, Casey gives you a quick and easy strategy to improve cerebrovascular blood flow throughout the day (not nutrition related!).

This week, Casey diverges from nutrition to review a research study that discovered the first brain game that actually boosts your intelligence.

Casey looks at the link between a ketogenic diet and physical activity, health, weight loss, and fat loss - all of which have a link to cognitive health.

Casey reviews the recent scientific literature to answer the question: "Does a ketogenic diet improve brain performance?"