This week, Casey gives you 10 tips you can use right now to improve both the quality and quantity of your sleep.

Casey answers a listener question - 'Should I be eating for my genotype?'

Casey explains how creatine works and what cognitive benefits you can expect from using it.

Casey explains how caffeine works and what benefits you can expect from using it (outside of simply waking you up in the morning!).

In this episode, Casey shares the dirty secrets the supplement industry doesn't want you to hear.

Casey gives you 6 strategies that you can look to use today to set up a food environment that works for your performance goals, rather than against them.

In this week's episode of the Brain Food podcast, Casey answers the hot topic question: 'Does WHEN you eat matter?'

In this week's episode of the Brain Food podcast, Casey outlines several strategies for determining what diet is best for YOU for cognitive performance.

By the end of this episode, you will have 5 easy tips you can implement TODAY that will give you 90% of the benefit of nutrition on mental performance.

In this debut episode, Casey discusses several hydration strategies you can look to implement today to improve your mental performance.