This week, Casey reviews a fun study investigating the use of beta-alanine on various physical and cognitive metrics in otherwise healthy individuals.

This week, Casey answers another listener question: Is L-carnitine an effective nootropic?

This week, Casey reviews the nootropic Alpha Brain from Onnit.

This week, Casey gives you several good reasons why you should be eating this often-neglected category of food.

This week, Casey looks at a particularly detrimental food item that will DIRECTLY compromise your brain's ability to function at it's highest capacity.

This week, Casey answers another listener question, "Does eating chocolate help brain performance?"

This week, Casey continues the topic of by giving you practical strategies to alter your gut microbiome for the better (yes, we talk about probiotics and prebiotics here!).

This week, Casey introduces the topic of the gut microbiome by telling you what it is and why you should care about it for mental performance.

This week, Casey reviews a proven strategy for rewiring the brain to support the habits you want.

This week, Casey talks about the 4 stages of habit formation and how you can start working to "break" bad habits.