Dr. Amelia Scott Barrett, MD, explains how breathwork and mindset practices can regulate the nervous system and shift limiting beliefs into empowering ones—helping improve well-being and support migraine management. Then, experience guided techniques that put these practices into action, reinforcing positive change through affirmation, gratitude, and mindful rewiring.

Dr. Barrett teaches weekly live Restore and Rewire classes like this in Migraine Relief Code, showing students how to heal at the level of both mind and body. You can learn more here: https://migrainereliefcode.com/dna

(0:00) Guided relaxation and breathing techniques

(2:30) Nervous system regulation through breath and beliefs

(4:24) Transition from limiting to new beliefs

(8:01) Embracing and integrating new beliefs

(12:18) Affirmation and gratitude practice