Lie down. Close your eyes. And join us for this live recording from my weekly Restore and Rewire Classes in Migraine Relief Code. This recording is from our weekly live nervous system regulation classes; to join us for the meditation followed by gentle yoga, go to: https://migrainereliefcode.com/rewire

(0:00) Brain rest, breath technique, and guided exercise

(2:21) Ujjayi breath explanation

(4:10) Connecting with intuition and ancestral wisdom

(5:38) Embracing inner knowingness and safety

(7:12) Focusing on love and gratitude

(10:31) Attention to the brain and planning for health

(12:56) Visualizing habits of the healthiest version of you

(15:52) Returning to the present moment and final breath