Brain Rest is a sensory break, where you allow your mind and body to shift into healing. Lie down, close your eyes, put your earbuds in, and focus on your healing. This Brain Rest is about Recovery, and all of the biological systems that help you heal when you shift your body into the parasympathetic part of the nervous system. To join us for live weekly Restore and Rewire classes, go to https://migrainereliefcode.com/rewire