RESTORE. After any kind of challenge, whether it's mental or physical, we need to restore, to help the body heal. In this Brain Rest practice, I will guide you through the process of deepening into the parasympathetic nervous system, explaining what we're doing at the physical level every step of the way. You will emerge knowing how to tap into your body's innate capacity to heal. This is a live recording from our weekly zoom calls in Migraine Relief Code; to join us for the live practice, which is followed by gentle yoga, go to https://migrainereliefcode.com/rewire

(0:00) Guided breathing and active healing introduction

(4:04) Breath focus and body visualization

(8:12) Parasympathetic nervous system's role

(10:34) Immune system and white blood cells

(14:27) Nutrient supply to the brain

(16:02) Kidneys' filtration process

(18:02) Reflection and closing remarks