Lie down. Close your eyes. Take a sensory break and allow your body to focus on healing. This was recorded live during our weekly Restore and Rewire Class, and you can join us here: https://migrainereliefcode.com/rewire

(0:00) Brain rest, creating safety, and managing thoughts

(2:44) Slowing the default mode network and enjoying mental spaciousness

(5:37) Deep breathing and creating bodily safety

(7:50) Understanding chronic headaches and nervous system dynamics

(10:09) Physical cues and habitual responses for nervous system relaxation

(12:12) The role of repetition and awareness in healing