Create SAFETY as you heal. Lie down. Close your eyes. Take a sensory break and allow your body to focus on healing. This recording is from our weekly live nervous system regulation classes; to join us for the meditation followed by gentle yoga, go to: https://migrainereliefcode.com/rewire

(0:00) Brain rest, creating safety, and managing thoughts

(2:44) Slowing the default mode network and enjoying mental spaciousness

(5:37) Deep breathing and creating bodily safety

(7:50) Understanding chronic headaches and nervous system dynamics

(10:09) Physical cues and habitual responses for nervous system relaxation

(12:12) The role of repetition and awareness in healing