Brandon is back for part 2 of the body fat overshooting series. Today, we dig into how you can strategically reverse diet to prevent gaining the fat back, and stay lean for life.

Topics covered:
1. Why we want to avoid gaining excess fat in the post diet period
2. What is a reverse diet
3. Who would benefit from reverse dieting
4. Reverse diet considerations
5. Mental framework needed prior to entering a reverse
6. How to program a reverse diet
7. Characteristics of successful reverse dieters

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