Today, I'm joined on the show by Brandon Roberts. Brandon is a writer for Examine.Com, researcher for UAB, and the Chief Science Officer at Tailored Coaching Method.

This episode is a deep dive into the NEW science behind diet breaks and refeeds. This has been a hot topic within the fitness industry lately, with many questioning "Are there REALLY any benefits to diet breaks/refeeds?"

Today, we break down...

--> Can diet breaks/refeeds help us prevent metabolic slowing?

--> Do diet breaks/refeeds really "boost your metabolism"?

--> What are the hormonal impacts of diet breaks/refeeds?

...and much more.

For ANY individual chasing the a leaner, stronger body composition, this episode is a must listen.

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