Brave Widow Show

How can you live in surrender and trust God when he didn’t save your husband from death?

In this heartfelt episode of the Brave Widow Podcast, host Emily welcomes Kelli Koepke, who bravely shares her profound journey following the tragic and unexpected murder of her husband. As Kelli navigates her grief, she explores her faith and the path that God has laid out for her, offering listeners a deeply moving perspective on healing, hope, and new beginnings.

Join the Brave Widow Community:
If you're seeking support and connection as you navigate your grief journey, consider joining our Brave Widow Membership for resources and encouragement. Learn more here: https://www.bravewidow.com/join

Thank you for listening!

If you found value in this episode, please leave us a review and share it with someone who may need it. Together, we can walk this journey of healing and rediscovery.

Description:
In this episode of the Brave Widow Podcast, we dive into the emotional and practical journey of rediscovering who you are after losing your spouse. The loss of a partner can often leave us feeling lost, unsure of our purpose, and disconnected from the person we used to be. I’ll be sharing my own story and offering hope, clarity, and actionable steps to help you begin rebuilding your identity.

If you’re feeling stuck or overwhelmed, this episode is for you. Let’s explore how to embrace who you are now and create a meaningful future full of possibility.

Episode Highlights:

Connect with the Brave Widow Community:
Ready to start exploring who you are now and find support on your journey? Join us at bravewidow.com and let’s walk through this together.

In this episode of the Brave Widow Show, we dive deep into one of the most common struggles faced by widows: loneliness. The overwhelming silence and isolation after losing a spouse can feel unbearable. But what if there were practical ways to navigate those feelings and begin to reclaim connection and purpose in life?

Join me as I share actionable tips and strategies to help you cope with loneliness as a widow. We’ll explore why loneliness can feel so intense, how to recognize it, and ways to actively take steps toward building meaningful relationships and a fulfilling life after loss. 

Whether you're newly widowed or have been on this journey for a while, this episode offers insights and guidance on how to move beyond the pain of isolation and into a space where hope, healing, and connection are possible.

Key Takeaways:

- Understanding Widow Loneliness: Why does it feel so intense, and how does grief amplify the sense of isolation?

- Practical Tips for Coping: Specific, actionable strategies to help you navigate loneliness day-to-day, including setting small goals, creating routines, and embracing community support.

- Building New Connections: How to find and foster relationships with people who understand your journey, and why it’s important to surround yourself with the right kind of support.

- Overcoming Emotional Barriers: Addressing the emotional blocks that might be preventing you from reaching out and reconnecting with others after loss. 

Resources Mentioned in This Episode:

- Brave Widow Community: Ready to take that next step toward connection and healing? Join the Brave Widow Membership Community where you'll find support, resources, and a community of women who truly understand your journey: https://www.bravewidow.com/join

Subscribe & Review: 

If you enjoyed this episode, please subscribe and leave a review on your favorite podcast platform. Your feedback helps us reach more widows and support them on their journey to healing.

Schedule a consult with Emily:  https://calendly.com/bravewidow/widow-consult-call?month=2024-08

In this heartfelt episode, I’m sharing the wisdom and lessons I wish someone had told me when I became a widow.

These are my personal insights and practical advice on how to navigate the overwhelming emotions and challenges that come with losing a spouse.

Key Takeaways:

1. **Your life isn’t over, even though it feels like it**

   Rediscovering joy, holding onto hope, and building a future you’ll love are all possible.

2. **Give yourself grace**

   Learn why you don’t have to be strong all the time, how to establish healthy boundaries, and the importance of taking breaks to refill your cup.

3. **Learn about grief**

   Emily debunks common grief myths, explains why the 5 stages of grief aren’t the roadmap for everyone, and how to manage expectations around healing.

4. **People won’t always understand**

   Discover how to handle bad advice, judgments, and the well-meaning but hurtful things people say. Plus, why it’s crucial to ask for help and accept it when offered.

5. **Building a new life that you love**

   You don’t need to have all the answers right now, but there is hope. Emily shares how to embody the life you want for the future, even when you feel lost.

00:49 Reflecting on Widowhood

01:53 Life Isn't Over

07:52 Give Yourself Grace

15:12 Learning About Grief

20:21 People Won't Understand

24:30 Building a New Life

31:02 Recap and Final Thoughts

31:52 Join the Brave Widow Community

What To Do When Life Feels Overwhelming.

In this episode Emily discusses what to do when life feels overwhelmingly chaotic and how to create a sense of routine and normalcy.

Five key topics in the first stage of widowhood include the importance of routines, self-care, support systems, emotional healing, and spiritual connections.

00:26 Exciting Life Updates

00:56 Upcoming Presentation: Beyond the Service

01:57 Support for Widows: New Initiatives

03:57 Moving to a New House

08:31 The Importance of Routine

21:15 Self-Care Strategies

25:05 Building a Support System

26:44 Emotional Healing

32:16 Spiritual Connection

37:22 Conclusion and Next Steps

Schedule a consult with Emily:  https://calendly.com/bravewidow/widow-consult-call?month=2024-08

✨ Imagine losing your husband while 8 weeks pregnant and raising a 2-year-old. 

That’s exactly what Rebecca faced. In this powerful episode, she opens up about her 12-year journey as a widow, finding love again, and the challenges she overcame to rebuild her life.

Rebecca shares the strategies that helped her heal, the importance of self-care, and offers heartfelt advice for widows navigating the world of dating.

💬 Don’t miss this episode to hear Rebecca’s inspiring story of resilience and renewal.

📚 Rebecca’s Book: Grieving While Growing Together 

👥 Connect with Rebecca: Facebook

🔗 Tune in now to hear her journey, her wisdom, and how she’s helping others through grief as a life coach and author.

Bio: 

Rebecca has been widowed 12 years and been remarried for 4. She has two daughters, 11 and 13. She was 8 weeks pregnant with my youngest when my husband passed. She is currently an elementary Spanish teacher and a grief life coach and author of a children’s grief book.

I've spent years and tens of thousands of dollars navigating the ups and downs of life, and one thing has become crystal clear…

Coaching, whether 1-on-1 or in a group, is a game-changer. 

It moves you forward FASTER and with more clarity than you could ever achieve alone.

Think about it... 

When you have a goal—whether it’s losing 30 pounds or finding peace after loss—free resources might give you a starting point, but they often leave you confused and overwhelmed.

That’s where coaching steps in.

It’s like having a personal trainer who not only gives you the exact steps to follow but also motivates you to keep going when the going gets tough. 

Coaching drives accountability, commitment, and real results. 

The more invested you are, the more you show up, implement, and grow.

On today’s podcast episode, I dive into why joining the Brave Widow Mastermind could be one of the best decisions you’ll ever make. 💪

Here’s what you’ll learn: 

✨ Why I created this mastermind/group coaching program 

✨ The emotional and psychological benefits you can expect 

✨ The practical, real-world outcomes 

✨ Who should join (and why it might be YOU!)

Watch the episode here: https://youtu.be/6iJGzKPaS4k

This isn’t just about moving forward; it’s about thriving in a life you love again. 

The Brave Widow Mastermind is $3k for six months of deep coaching, weekly sessions, and a community that’s there for you 24/7.

Imagine where you could be by February—leaps and bounds ahead of where you are now, with a roadmap and the support of an incredible community of widows.

If you’re ready to take that step or just want to learn more, schedule a consult with me today. 💖

Use this link or the one in my bio: https://calendly.com/bravewidow/widow-consult-call?month=2024-08

#BraveWidow #GroupCoaching #Mastermind #GriefSupport #MovingForward 

#widow #widowed #widowhood #widowlife #widowsofinstagram #widowshelpingwidows #grief #griefcoach #griefshare #griefsucks #griefquotes #griefsupport #griefjourney #griefandloss #griefrecovery #lifecoaching #lifecoach 

#widow

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#widowstrong

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Emily shares the transformative journey of turning grief into growth, detailing the four stages of widowhood: Devastation, Desperation, Exploration, and Creation. Listeners will discover actionable steps for each stage, learn about the importance of building a support system, and gain insights into how to cultivate a new life full of meaning and purpose.

Sign up for the Brave Widow Mastermind here: https://www.bravewidow.com/mastermind

Saubia became a widow at the age of 35 after the sudden loss of her husband.

We discuss her profound journey through grief, the cultural challenges she faced, and her transformative path towards healing through meditation and wellness.

Saubia shares impactful insights on navigating life after loss, reclaiming personal identity, and finding new sources of joy.

Watch the episode here: https://youtu.be/jRJ8fkTO2cA

01:58 Meet Saubia: A Journey Through Grief

03:07 Saubia's Story: The Day Everything Changed

06:00 Navigating Life After Loss

12:01 The Turning Point: Embracing Healing

17:50 Cultural Challenges and Identity

23:00 Rediscovery and Moving Forward

28:18 Advice for Widows: Embracing Emotions and Healing

34:23 Saubia's Coaching and Final Thoughts

35:41 Conclusion and Call to Action

The first 3 people who contact Saubia will receive 4 free coaching sessions taking place weekly over the course of 1 month.

You can find Saubia here:

https://www.instagram.com/innernorthcoaching

Sign up for the What's Next Webinar here: https://www.bravewidow.com/next

Saubia’s bio:

Saubia became widowed at the age of 35 after the sudden death of her husband of 12 years. With 2 young kids, she navigated the journey of grief in a culture where grief and widowhood is rarely discussed, let alone the idea of moving forward. Over the course of months and years, Saubia began the journey of healing through a focus on meditation and wellness. Today she works one on one with widows to walk with them on their journey of healing with grief.

————————

Hey hey, I’m Emily Tanner.  I was widowed at age 37, one month shy of our 20 year wedding anniversary.  Nathan and I have four beautiful children together, and my world was turned completely upside down when I lost him.

Now, I love my life again!  I’m able to experience joy, achieve goals and dreams I thought I’d lost, and rediscover this next version of me.

I did the work.

I invested in coaching for myself.

I learned what I needed to do to move forward and took the steps.

I implemented the tools and strategies that I use for my clients in my coaching program.

This is for you, if:

For 1-1 Coaching: https://www.bravewidow.com/coaching-options

Find and take the next steps to move forward (without “moving on”).

FOLLOW me on SOCIAL:

Twitter | @brave_widow

Instagram | @brave_widow

Facebook |   / bravewidow  

YouTube | @bravewidow

Don't forget to give this video a thumbs up if it helped you today, subscribe to the channel, hit that notification bell so you don't miss a single question, and if you have any additional questions ask in the comments (I monitor them daily)!

#widow #widowed #widowhood #widowlife #widowsofinstagram #widowshelpingwidows #grief #griefcoach #griefshare #griefsucks #griefquotes #griefsupport #griefjourney #griefandloss #griefrecovery #lifecoaching #lifecoach 

Gina discusses how she navigated widowhood by supporting her children, embracing solo travel, and finding renewal through her blog and social media channels. 

The conversation delves into the significance of returning to meaningful places, overcoming fears, and rebuilding life after loss. 

Gina offers practical travel tips for widows and shares her adventures and future travel plans. 

Emily also provides updates from her recent travel experience with EF Tours, encouraging widows to explore travel as a means of healing and self-discovery. 

Watch the episode here: https://youtu.be/F7zOeKnUt1g

00:55 Meet Gina Loftis: A Journey of Resilience

02:07 Gina's Story: Coping with Sudden Loss

03:53 Returning to Meaningful Places

05:35 Solo Travel: Overcoming Fears and Finding Confidence

12:31 Travel Tips for Widows

19:40 Gina's Adventures and Future Plans

23:08 Reflections on Grief and Moving Forward

27:18 Conclusion and Contact Information

28:35 Emily’s Travel Experience and Final Encouragement

You can find Gina here:

Website: Www.adventuresingrief.com 

@widowaroundtheworld (TikTok) (Instagram)

Sign up for the What's Next Webinar here: https://www.bravewidow.com/next

Gina’s bio:

Gina Loftis is a resilient and inspiring widow who lost her husband of 20 years, Shane, suddenly in 2019. Since then, Gina has dedicated herself to supporting their boys, Jacob (23) and Tyler (21), while embarking on a transformative journey of solo travel and self discovery. Through her blog “Adventures in Grief” and her TikTok page “Widow Around the World”, Gina has just begun sharing her heartfelt experiences and adventures, aiming to support others navigating the complex path of widowhood. Her story is one of finding purpose and joy after loss and she is passionate about helping fellow widows find hope and rebuild their lives.