Are you eating when you’re not even hungry and then beating yourself up for it?
 In this episode of The Brave Widow Show, I sit down with Amy Scott, a weight loss coach who lost 80 pounds after age 55 and has kept it off for over 5 years. 
Her story will challenge what you think you know about food, willpower, and self-control.
If you’ve been on the weight loss rollercoaster, or if you feel powerless around food after loss, this conversation is your permission to drop the shame and start creating lasting change.
📌 Amy’s Free Gift: FREE Daily Planning Blueprint - the BEST Tool to help you lose your weight for good - https://mailchi.mp/b780399dfbd9/daily-planevaluation-form
 
 📌 Connect with Amy:  
Website: https://msha.ke/amyscottlifecoaching 
Facebook https://www.facebook.com/amyscott610/ 
Instagram https://www.instagram.com/amyscottweightlosscoach/?hl=en 
YouTube https://www.youtube.com/channel/UC4AEL42ZxLG7OdDiNcQelaw 
LinkedIn https://www.linkedin.com/in/amyscottlifecoaching/
2:00 – How she lost 80 pounds after 55
5:45 – The truth about emotional eating
8:10 – Why “slips” are your best opportunity to learn
12:15 – Building self-confidence before the weight loss
14:50 – Breaking the all-or-nothing cycle
18:00 – Loneliness, grief, and food cravings
22:00 – Hunger vs. satiation cues
26:10 – The 3-minute trick to stop overeating
30:00 – Meal prep without overwhelm
31:00 – Who Amy works with
🚨 ENROLLMENT FOR BRAVE WIDOW ACADEMY IS OPEN
The Brave Widow Academy is a 6-month coaching journey for women ready to rebuild.
You'll go from:
 ❌ Lost → ✅ Clear
 ❌ Lonely → ✅ Connected
 ❌ Unsure → ✅ Confident
💛 Includes: private coaching access, live group calls, on-demand training, personalized frameworks and a community that gets it.
👉 Join Now
 📆 Enrollment closes soon
#griefsupport #bravewidow #lifecoachingforgrief #dreamagain #healingafterloss #movingthroughgrief #widowcoach #bravewidowacademy
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👍 Like this video if it helped you
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💬 Leave a comment if this story resonates with you or if you want to share your own experience.
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Join the Brave Widow Academy: https://bravewidow.com/academy
Book a free consult here: https://calendly.com/bravewidow/widow-consult-call
 Download the Brave New Widow Starter Kit: A free guide to help you navigate the first steps of widowhood. → https://bravewidow.com/start
I’m Emily Tanner.  I was widowed at age 37, one month shy of our 20 year wedding anniversary.  Nathan and I have four beautiful children together, and my world was turned completely upside down when I lost him.  
Now, I love my life again!  I’m able to experience joy, achieve goals and dreams I thought I’d lost, and rediscover this next version of me.
I invested in coaching for myself.
I learned what I needed to do to move forward and took the steps.
I implemented the tools and strategies that I use for my clients in my coaching program.
Find and take the next steps to move forward (without “moving on”).
#widow #widowed #widowhood #widowlife #widowsofinstagram #widowshelpingwidows #grief #griefcoach #griefshare #griefsucks #griefquotes #griefsupport #griefjourney #griefandloss #griefrecovery #lifecoaching #lifecoach