BRB with Joelle | Lifestyle & Wellness for Women in their 30s

By Joelle Suess | Midwest Working Mom (retired GIRLBOSS)Health & Fitness Education Self-Improvement Kids & Family Fitness

BRB with Joelle | Lifestyle & Wellness for Women in their 30s episodes

December 02, 2024 Emotional Mastery & How to Rewire Your Reactions with Angela Christian
In this episode of the Living in Sync Podcast, we welcome Angela Christian, a single mom of three, CFO, and entrepreneur, who shares her journey from corporate Silicon Valley to entrepreneurship. Angela discusses her experience with emotional mastery, managing triggers, and subconscious reprogramming.
She explains practical tools for emotional regulation and provides insights into her coaching methods, which help women transition from corporate roles to entrepreneurial ventures. This episode is filled with actionable advice on maintaining mental toughness, understanding biological stress responses, and leveraging unconscious reprogramming for personal and professional growth.
Referenced Resources:
Become a Patreon Member
Follow Me on Instagram
Follow Angela on Instagram
www.angelamariechristian.com
FREE Clearing Anxiety Audio

If you enjoyed this episode please share it with a friend and leave a rating & review! This helps the podcast grow and I love reading your reviews!
29 min
November 25, 2024 Turning Emotions into Empowering Actions & Why It Transforms Everything... Interview with Kori Leigh,
n this highly anticipated episode of the Living in Sync podcast, I finally get to welcome Kori Leigh, a successful multi-6 figure entrepreneur, podcast host, and mother who has been sober for nearly eight years. Kori shares her inspiring journey from hitting rock bottom to building a thriving six-figure business while helping others through her podcast. We dive into the importance of taking action despite our emotions, overcoming obstacles, and not relying solely on motivation. She emphasizes the value of living in the present and aligning our actions with God's will, rather than focusing on manifestation and future desires.
This episode is packed with practical advice for any woman struggling with overwhelming feelings, aiming to inspire you to take actionable steps for personal and professional growth.
Follow Me on Instagram
Become a Patreon
Follow Kori on Instagram
korileigh | korileigh.co
The Kori Leigh Show Podcast
Ep. 19 Weathering the Storm

If you enjoyed this episode share with a friend and leave a rating and review! These are the two things that help the podcast so much and I appreciate all your support!
30 min
November 18, 2024 Navigating the Holidays: Weight Loss & Wellbeing
In this episode of Living in Sync, I'm here to provide you with practical advice on avoiding that typical holiday weight gain, keeping up with healthy habits, and striking the right balance during the festive season. I also open up about my personal journey of losing eight pounds by prioritizing protein, getting moving, and setting realistic goals.
Join me for some actionable insights and a heartfelt chat about making this holiday season both meaningful and joyful for you and your family.
Join Patreon
Follow Me on Instagram
Other Episodes on Holiday Topics:
Holiday Sanity Hacks
Avoid Holiday Weight Gain

If you enjoyed this episode share with a friend and leave a rating and review! These are the two things that help the podcast so much and I appreciate all your support!
33 min
November 11, 2024 4 Ways I Took Control of My Anxiety
Hey friends! In today's episode, I'm excited to share my personal journey of drastically reducing anxiety and feeling less overwhelmed by embracing mental toughness. I'll talk about how shifting my focus from anxiety and depression to building mental resilience has been a game-changer for me. We'll dive into some transformative books and I'll highlight the importance of consistent routines, supportive supplements, and the power of community and social connections.
Join me as I discuss these practical steps for building a mentally tough, emotionally resilient life, and don't forget to check out our new Patreon page for exclusive content and support. Let's do this together!
Follow on Instagram
OvaMoon Supplement

If you enjoyed this episode share with a friend and leave a rating and review! These are the two things that help the podcast so much and I appreciate all your support!
39 min
November 04, 2024 [GIRL CHAT] Skin Care Routine, Makeup Tips for Women 30+, Botox, Hydrating, & More!
In today's episode of Living in Sync Podcast, join me as I dive deep into my tried-and-true skincare and makeup routines that I've perfected over the years. Get comfy and join me as we uncover the secrets to glowing, healthy skin together!
Follow on Instagram
Join Patreon
Mentioned Products:
Dime Beauty - "The Works"
I do not make commission, but if you use my link it does give me points I can use towards discounts on products.
Gua Sha
AlphaRet by Better Skin Science
Erica Taylor on Instagram
IT Cosmetics CC Cream Foundation

If you enjoyed this episode please share and let me know!
37 min
October 28, 2024 Fall Fitness Routine Tips | Realigning Your Health and Nutrition Goals
Hey friends! In today's episode, I'm diving into how you can realign your wellness routine to fit the cozy vibes of fall. We'll talk about setting realistic fitness goals that seamlessly fit into your busy life, how to measure progress beyond the scale, and the mental health perks of simple activities like walking. I'll introduce my 'Thirds Method' for balanced nutrition, share meal planning tips and ways to boost your protein intake, and suggest comforting fall food ideas. Plus, I'll explain how to optimize your sleep and wake routines with light alarms and how adjusting your schedule with the changing seasons can boost your productivity and energy. Exciting news—our Patreon page is live, offering even more content!
Join me on Instagram for more updates, and don't forget to leave your ratings and reviews—your support means the world to me! Let's get into it!

Episode Outline:
01:42 Setting Realistic Routines
05:12 Focusing on Workouts
13:08 Measuring Progress Beyond the Scale
19:46 The Importance of Nutrition in Weight Loss
21:53 Implementing the Thirds Method
28:45 Focusing on Protein Intake
33:31 Fall and Winter Wellness Tips

If you enjoyed this episode please leave a rating and review - it helps the podcast growth and also shows me what you love about each episode!
39 min
October 22, 2024 RANT: Getting Back on Track
Hey friends! In today's episode, we're diving into how to get back on track after vacations, busy times, or just feeling off. I'll share mindset shifts to stop overthinking and practical steps to regain your routine. We'll explore understanding your internal motivations versus external ones, and why focusing on your 'why' is essential.
Tune in for a good chat on picking yourself back up and moving forward.
Become a Patreon
Follow Me on Instagram

If you enjoyed this episode please share with a friend and leave a rating and review! This helps the podcast growth and I love hearing what you love most about each episode or what topics are your favorite!
13 min
October 14, 2024 Conquer Your Cravings by Understanding Your Cycle
In this episode, I explore the relationship between cravings, appetite, and the menstrual cycle. I discuss how understanding the different phases of the cycle can help us in our thirties optimize our diets and achieve wellness goals like weight loss or muscle gain. I emphasize the importance of paying attention to hunger cues, eating balanced meals high in protein, fiber, and vitamins, and understanding the biological changes during the late luteal phase. I also share tips on managing cravings by eating what we want but adding what we need, and I highlight resources available on my Patreon for those interested in cycle syncing and nutrition.
Become A Patreon
bringingbalancedback is the content creator I referenced! Would love to have her on the show!

If you enjoyed this episode please share with a friend and leave a rating & review! We would love to hear from you!
26 min
October 07, 2024 It's Okay to Change... Lauren Francois on Finding Joy in New Directions & Being a Stay at Home Mom
In this episode of the Living in Sync Podcast, I'm thrilled to welcome back my dear friend, Lauren Francois, for an insightful conversation about life's changes and transitions. Lauren shares her personal journey from being a full-time entrepreneur to becoming a stay-at-home mom. We delve into the challenges, decisions, and internal work involved in making such significant shifts. We also discuss the importance of allowing ourselves to change our minds, the value of community and unsupervised play for children, and balancing personal fulfillment with family priorities. Join us to learn how embracing new phases can bring more joy, presence, and fulfillment into your life.

Join Patreon
Follow Lauren on Instagram

If you enjoyed this episode please share with a friend and leave a rating & review! We would love to hear from you!

1 hr 1 min
October 01, 2024 GIRL CHAT: Fall Fashion, Mental Toughness, Favorite Things, & More
In this podcast episode, I dive into an October-themed girl chat. As always we talk about all of things things!
Become a Patreon
Fave Sweater
Bulletin Board
Catherine Cowels Books

If you enjoy these types of girl chat episodes please let me know by leaving a rating and review of your favorite types of episodes! It helps me to know what you like and helps the podcast reach more amazing ladies!

38 min