Bread And Better Podcast

This week we welcome our first expert guest, Sport and Exercise Psychologist Emma Slade. Emma sees clients from all walks of life, at different levels of fitness, anywhere along their health and fitness path, whether they be beginners or elite athletes. Emma explains where mindset blocks come from and how you can overcome them. We got so much from this episode, and we can’t wait for you to hear what Emma has to say. 

Bread and Better is hosted by Tegan Padget a qualified personal trainer, sports nutritionist, chef, and owner of the online lifestyle coaching business called Fitty Tegs, and Alex Whittington a freelance feature writer, producer, the owner of Hey Al! Productions, and a mum of three. We aim to not only discuss the issues that affect us as women - but also how the issues we deal with, and how we respond, can affect those we influence - our kids, our nephews and nieces, our siblings, our cousins, our godchildren, our best friend's kids. We are committed to opening a dialogue where we explore generational patterns in the health, movement and mindset space, and make real change.

Follow us on Instagram @breadandbetterpodcast

Credits

Hosts: Tegan Padget and Alex Whittington

Producer: Alex Whittington

Original Concept: Tegan Padget

Audio Production: Alex Whittington

Show Notes

Emma Slade Instagram

Emma Slade Website

Hosted on Acast. See acast.com/privacy for more information.

On this week's episode of Bread and Better Tegan busts the most common diet myths from ‘rules’ around carbs to intermittent fasting! Alex’s mind was BLOWN by the end of this episode and we’re sure yours will be as well. We also give some much-needed Monday motivation and we wrap up with one of our favourite segments… a mini interview. 

Bread and Better is hosted by Tegan Padget a qualified personal trainer, sports nutritionist, chef, and owner of the online lifestyle coaching business called Fitty Tegs, and Alex Whittington a freelance feature writer, producer, the owner of Hey Al! Productions, and a mum of three. We aim to not only discuss the issues that affect us as women - but also how the issues we deal with, and how we respond, can affect those we influence - our kids, our nephews and nieces, our siblings, our cousins, our godchildren, our best friend's kids. We are committed to opening a dialogue where we explore generational patterns in the health, movement and mindset space, and make real change.

Follow us on Instagram @breadandbetterpodcast

Credits

Hosts: Tegan Padget and Alex Whittington

Producer: Alex Whittington

Original Concept: Tegan Padget

Audio Production: Alex Whittington

Show Notes

Apatcha Food Van - https://www.facebook.com/profile.php?id=100064020668939

Hosted on Acast. See acast.com/privacy for more information.

If you are thinking about getting fit and healthy, or fitter and healthier then you need to listen to this episode of Bread and Better. This week Alex gets to pick Tegan’s brain about how to restart your health and fitness at any stage of life. Tegan dishes out some amazing nutrition advice and gives us some tangible tips on everything from getting motivated and staying motivated, to what supplements and protein powders you actually need. We also learn more about her career in the fitness industry and how she got to where she is today. 

Bread and Better is hosted by Tegan Padget a qualified personal trainer, sports nutritionist, chef, and owner of the online lifestyle coaching business called Fitty Tegs, and Alex Whittington a freelance feature writer, producer, the owner of Hey Al! Productions, and a mum of three. We aim to not only discuss the issues that affect us as women - but also how the issues we deal with, and how we respond, can affect those we influence - our kids, our nephews and nieces, our siblings, our cousins, our godchildren, our best friend's kids. We are committed to opening a dialogue where we explore generational patterns in the health, movement and mindset space, and make real change.

Follow us on Instagram @breadandbetterpodcast

Credits

Hosts: Tegan Padget and Alex Whittington

Producer: Alex Whittington

Original Concept: Tegan Padget

Audio Production: Alex Whittington

Hosted on Acast. See acast.com/privacy for more information.

This week we welcome our first incredible guest, Emmy O’Neill, a photographer, kidney transplant recipient, Australian transplant athlete, organ donation advocate and inspirational speaker. Emmy has volunteered with Transplant Australia, worked with Donate Life during Donate Life Week’s #GreatRegistrationRace and was an ambassador for Kidney Health Australia during the Red Socks Appeal. Her essay ‘on dialysis’ was selected to be part of the e-book Stories from the Heart; Penning the Pandemic; a collection of essays about the pandemic and republished by InQueensland. She also shared her story on SheSaid, Courier Mail, ABC Breakfast + Afternoon Radio, numerous podcasts and was an International Women’s Day Panelist for Patient Voice Initiative. Emmy has been a guest and motivational speaker at schools, health conferences, advisory panel’s and hospital departments as a patient advocate representative. 

Bread and Better is hosted by Tegan Padget a qualified personal trainer, sports nutritionist, chef, and owner of the online lifestyle coaching business called Fitty Tegs, and Alex Whittington a freelance feature writer, producer, the owner of Hey Al! Productions, and a mum of three. We aim to not only discuss the issues that affect us as women - but also how the issues we deal with, and how we respond, can affect those we influence - our kids, our nephews and nieces, our siblings, our cousins, our godchildren, our best friend's kids. We are committed to opening a dialogue where we explore generational patterns in the health, movement and mindset space, and make real change.

Follow us on Instagram @breadandbetterpodcast

Credits: 

Hosts: Tegan Padget and Alex Whittington

Producer: Alex Whittington

Original Concept: Tegan Padget

Audio Production: Alex Whittington

Show Notes: 

Anyone in Australia aged 16 and over can register on the Australian Organ Donor Register. It only takes one minute at Donate Life

Follow Emmy On Instagram

Visit Emmy's Website Emmy

Visit Florence Cafe

Hosted on Acast. See acast.com/privacy for more information.

This week on Bread and Better we look at hustle culture, seasons of life, and how to avoid burnout. Tegan provides an alternative way to approach the idea of 'achieving balance' and we discuss a few positive things that have had an impact on our own lives.

Bread and Better is hosted by Tegan Padget a qualified personal trainer, sports nutritionist, chef, and owner of the online lifestyle coaching business called Fitty Tegs, and Alex Whittington a freelance feature writer, producer, the owner of Hey Al! Productions, and a mum of three. We aim to not only discuss the issues that affect us as women - but also how the issues we deal with, and how we respond, can affect those we influence - our kids, our nephews and nieces, our siblings, our cousins, our godchildren, our best friend's kids. We are committed to opening a dialogue where we explore generational patterns in the health, movement and mindset space, and make real change.

Follow us on Instagram @breadandbetterpodcast

Credits: 

Hosts: Tegan Padget and Alex Whittington

Producer: Alex Whittington

Original Concept: Tegan Padget

Audio Production: Alex Whittington

Show Notes: 

Do you ever wish you were at another point in your life? You need to read the 'life seasons' theory.

Hustle Culture: The Toxic Impact on Mental Health

Long Working Hours and Risk of Cardiovascular Disease

Hosted on Acast. See acast.com/privacy for more information.

Welcome to the first episode of Bread and Better, hosted by Tegan Padget a qualified personal trainer, sports nutritionist, chef, and owner of the online lifestyle coaching business called Fitty Tegs, and Alex Whittington a freelance feature writer, producer, the owner of Hey Al! Productions, and a mum of three. We can’t wait for you to get to know us this week and find out about all the great things we have coming up this season. The Bread and Better podcast is focused on the issues that impact women in their late 20s to late 30s with a specific focus on nutrition, movement, mindset and body image - as well as how the issues that impact us, affect those we influence - our kids and our loved ones.

Follow us on Instagram @breadandbetterpodcast

Hosts: Tegan Padget and Alex Whittington

Producer: Alex Whittington

Original Concept: Tegan Padget

Audio Production: Alex Whittington

Hosted on Acast. See acast.com/privacy for more information.