Breadcrumbing is a manipulative relational pattern where one person gives small, inconsistent, or vague signs of interest—just enough to keep the other person emotionally engaged, but never enough to create safety, clarity, or forward movement. It’s emotional baiting. It often masquerades as flirtation, mystery, or “being busy,” but its root is emotional unavailability or control. 

In this episode we discuss the signs of breadcrumbing in relationships, why it is abusive, how to deal with it, and how to heal from it. 

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