Hello to beautiful soul, it's Jody here, welcoming you to this special meditation. 

In my own life, I often find myself burdened by self-imposed expectations—and those imposed by others. 

And so I find it incredibly empowering to take a step back from all the pressures swirling around in my mind.

So this meditation is a chance to live in the moment, breathe out perfection and breathe in self acceptance and love.

I hope you enjoy it. 

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