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"I realize my part in it because we are manifesting every second of every freaking day. And the biggest, if anyone takes anything from this podcast, it is get really comfortable with your thoughts and make sure you're focusing more on the positive than the negative." - Lucy Hale

From Pretty Little Liars fame to a series of canceled shows, Lucy Hale's journey through Hollywood hasn't been without its struggles. Opening up about her battle with unworthiness, Lucy reveals how limiting beliefs sabotaged her success despite her outward achievements. Three years into sobriety, she shares the profound realization that transformed her life: we are "master creators" of our reality, and our thoughts shape everything we manifest—both positive and negative.

Lucy's transformation began when she stopped blaming others for her circumstances and took radical responsibility for her life. Changing her environment, getting clear-headed through sobriety, and establishing healthier relationships with success and money allowed her to step into her power. Her vulnerability about the emotional "whiplash" of her third year sober demonstrates how facing difficult emotions head-on—rather than staying "booked and busy" to avoid them—ultimately led to her most powerful breakthrough: "If I changed the way I think and I believe it, and I embody that, I can change everything in my life."

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