You're not picking a fight. You're picking yourself.

Saying "Hey, Wait" might feel like confrontation… But what if it's actually one of the most loving and respectful things you can do?

In this solo episode, Jay closes out her three-part series on the "Hey, Wait" method with the final and most tender step: actually saying "Hey, Wait" to another person. Whether you're someone who keeps the peace at all costs or someone who only speaks up when you're already at a boiling point, this practice will help you to find a healthy space in between. A way to stay with yourself while staying true to your relationships. A way to speak up without burning it all down.

Because "Hey, Wait" isn't just about learning how to use your voice. It's about learning that your reality matters.

In this episode, Jay shares:

• Why "Hey, Wait" can feel so charged, especially if you're used to staying quiet

• How to turn "Hey, Wait" into a true bid for connection

• How to start practicing in low-stakes situations before tackling the bigger ones

• What to say next, and how to keep the moment grounded in your truth

In this episode, Jay also opens up about her course, Yours Truly: a self-paced program designed to help you come home to yourself in your nervous system, your voice, and your relationships. For a limited time, you can join for just $148. Visit jaymoonfields.com/yours-truly to learn more, and use the code wholeness at checkout to receive your discount.

Have a question for the podcast? We'd love to hear it! Send Jay a DM on Instagram, you might just hear your question in a future episode.

Connect with Jay:

• Official Website: https://jaymoonfields.com/

• Instagram: https://www.instagram.com/heywaitwithjay/

• "Yours Truly" Coaching Program: https://jaymoonfields.com/coaching

• Jay Moon Fields' Book "Teaching People Not Poses": https://www.amazon.com/Teaching-People-Not-Poses-Principles/dp/1478326913/

• LinkedIn: https://www.linkedin.com/in/jaymoonfields