If you're a highly sensitive person, you move through life differently than other people. You know what it's like to feel other people's emotions as if they're your own. To struggle to sort out what's your energy and what's someone else's. To walk through the world feeling like your nerves live on the outside of your skin.

Today's guest, Dr. Maria Furlano, has spent her entire career helping highly sensitive people interact with the world in ways that don't drain them. She is a Spiritual Intuitive and Consciousness Mentor specializing in Eastern Energetic Medicine and nervous system regulation. She is a Physician of Chinese Medicine and Acupuncture (MTOM, L.Ac.) and a Doctor of Medical Qigong (DMQ, China), and she is one of the most gifted Medical Qigong teachers.

If you're feeling anything but radiant, give yourself the gift of this episode. Dr. Maria will make you feel understood, supported, and steadied—and she shares a beautiful, easy practice called The Falling Leaf that will help settle your nervous system and lift your energy.

► What Medical Qi Gong actually is and how it can support your health and well-being ►Energetic hygiene (protection, purging, fortifying) that helps you be more vital and healthier in your relationships ►How to set an energetic boundary (and it's not about imagining a big bubble of white light around yourself) ►How to handle the energetic vampires in your life so they don't suck you dry ►Why getting small by contracting your energy doesn't keep you safe—and what actually does ►How to simply and effectively call your energy back when it's scattered or running ahead of you

Dr. Maria Furlano ►Instagram: @‌mariafurlano ►YouTube: @‌mariafurlano ►LinkedIn: LinkedIn.com/mariafurlano ►Website: www.theartoftuningin.com ►Podcast: https://podcasts.apple.com/us/podcast/the-art-of-tuning-in-podcast/id1457630238 ►Monthly Women's Membership: https://www.theartoftuningin.com/studio ►Programs: https://www.theartoftuningin.com/energetic-protection-101 ►Coaching Sessions: https://www.theartoftuningin.com/soul-sessions

► Official Website: https://jaymoonfields.com► Instagram: https://www.instagram.com/heywaitwithjay ► Book: https://www.amazon.com/less-lost-finding-yourself-ordinary/dp/B0FSDSG63B ► Coaching program: https://jaymoonfields.com/coaching ► LinkedIn: https://www.linkedin.com/in/jaymoonfields

This podcast was produced by Viv – First Click VA. For collaboration or podcast support, contact: [email protected]Original Music produced by Dalton Grant

Anger is a powerful and often misunderstood emotion. For many, it's an emotion to be suppressed, a sign of being out of control. But what if anger, when harnessed correctly, could be a force for good in your life?​

Today's guest, Dr. Mitch Abrams, is an expert in sport, clinical, and forensic psychology, and the author of I'm Not Fucking Angry!!! Adjust the Flames to Get What You Want and Need. He has spent his career working with everyone from prison inmates to high-performance athletes, and he believes that anger is one of the most misunderstood emotions.​

In this episode, Jay and Dr. Abrams discuss: ► Why we have so much shame around anger.​ ► The surprising physiological similarities between anger and anxiety.​ ► How to harness anger as a motivator for positive change.​ ► The difference between "good" and "bad" anger.​ ► How to deal with anger in relationships, whether it's your own or someone else's.​

To learn more about Dr. Mitch Abrams and his work, visit his website at drmitchabrams.com. You can also find his book, I'm Not Fucking Angry, on Amazon https://a.co/d/c1BjU91

Connect with Dr. Mitch Abrams: ►Official Website: https://www.drmitchabrams.com ►X: https://x.com/MitchAbramsPsyD ►Facebook: https://www.facebook.com/mitch.abrams ►LinkedIn: https://www.linkedin.com/in/drmitchabrams/

Saint Solaire Skincare--the absolute best sunblock for your face. It's healthy for you, and healthy for the planet. https://saintsolaireskincare.com/ Use code "heywait" at checkout to get 15% off your order!

And to stay connected with Jay, head over to jaymoonfields.com and follow along on Instagram. If you have a question for the podcast, send it in. You might just hear it on a future episode.​

Connect with Jay: ► Official Website: https://jaymoonfields.com/ ► Instagram: https://www.instagram.com/heywaitwithjay/ ► (Book) less lost: finding and being yourself in the wilds of ordinary life https://www.amazon.com/less-lost-finding-yourself-ordinary/dp/B0FSDSG63B/ref=sr_1_1?crid=221PWAS0W0ZLC&dib=eyJ2IjoiMSJ9.-eRJFgQB4PnBUu9EFA5KH0qjLkBb0WOaS_HjQyUF2kw.CNtBvCKk6A0VuF_beHrhgWISjOophnXc2zr577YZlOk&dib_tag=se&keywords=less+lost+jay+fields&qid=1759192701&sprefix=less+lost%2Caps%2C181&sr=8-1 ► "Yours Truly" Coaching Program: https://jaymoonfields.com/coaching ► Jay Moon Fields' Books Less Lost and Teaching People Not Poses on Amazon ► LinkedIn: https://www.linkedin.com/in/jaymoonfields/

This podcast was produced by Scufd Studio Pvt. Ltd. For permissions, inquiries, or collaboration, please contact [email protected]

Do you ever feel like you're constantly running at 100 miles an hour, stuck in a state of high-functioning anxiety? You know all the "right" things to do for self-care, but you just can't seem to slow down, feel present, or access that inner wisdom. You might know what to do, but you can't actually do it.

That is exactly what today's guest, Erin Washington, has experienced. Erin is the author of From Pain to Purpose, the host of the top 1% podcast thERINpy, and the creator of the Blue Butterfly Foundation, a mentorship program for teen girls. She has navigated a decades-long struggle with perfectionism, body image, and self-worth, and publicly shares her evolution as a way of making other women feel seen and less alone.​

The big hey, wait moment in this episode comes when Jay coaches Erin live on the air. Jay introduces a simple framework for understanding and regulating your nervous system, guiding Erin (and you!) from a state of anxious over-functioning to a place of calm presence in just a few minutes. It's a powerful demonstration of how you can learn to truly be with yourself, even when life feels chaotic.​

In this episode, Erin talks about: ► Her journey from finding confidence through fitness to discovering her deeper purpose.​ ► The evolution of her identity and her brand from "Squats and Margaritas" to theERINpy.​ ► Navigating divorce in your 40s when you and your partner are no longer aligned.​ ► A live coaching session on regulating your nervous system to move from anxiety to calm.​ ► How to break generational cycles of body image and perfectionism.​

To learn more about Erin Washington, visit her podcast and foundation websites.

Connect with Erin Washington: ► Podcast (thERINpy with Erin Washington): https://podcasts.apple.com/us/podcast/therinpy-with-erin-washington/id1530232466 ► Website (Blue Butterfly Foundation): https://thebluebutterflies.org/ ► Instagram (thERINpy with Erin Washington): https://www.instagram.com/therinpy_with_erin_washington/ ► Instagram (Erin Washington): https://www.instagram.com/iamerinwashington/

To listen to the episode of thERINpy where Jay is interviewed and offers Erin even more coaching, use this link: https://podcasts.apple.com/us/podcast/embodiment-coach-jay-moon-fields-on-how-to-regulate/id1530232466?i=1000734983793

Saint Solaire Skincare--the absolute best sunblock for your face. It's healthy for you, and healthy for the planet. https://saintsolaireskincare.com/ Use code "heywait" at checkout to get 15% off your order!

And to stay connected with Jay, head over to jaymoonfields.com and follow along on Instagram. If you have a question for the podcast, send it in. You might just hear it on a future episode.

Connect with Jay: ► Official Website: https://jaymoonfields.com/ ► Instagram: https://www.instagram.com/heywaitwithjay/ ► (Book) less lost: finding and being yourself in the wilds of ordinary life https://www.amazon.com/less-lost-finding-yourself-ordinary/dp/B0FSDSG63B/ref=sr_1_1?crid=221PWAS0W0ZLC&dib=eyJ2IjoiMSJ9.-eRJFgQB4PnBUu9EFA5KH0qjLkBb0WOaS_HjQyUF2kw.CNtBvCKk6A0VuF_beHrhgWISjOophnXc2zr577YZlOk&dib_tag=se&keywords=less+lost+jay+fields&qid=1759192701&sprefix=less+lost%2Caps%2C181&sr=8-1 ► "Yours Truly" Coaching Program: https://jaymoonfields.com/coaching ► Jay Moon Fields' Books Less Lost and Teaching People Not Poses on Amazon ► LinkedIn: https://www.linkedin.com/in/jaymoonfields/

This podcast was produced by Scufd Studio Pvt. Ltd. For permissions, inquiries, or collaboration, please contact [email protected]

Betrayal is a uniquely painful human experience that can shatter your sense of self, your health, and your ability to trust. What if there was a predictable path to move through the devastation and emerge stronger on the other side?​

Imagine turning your deepest personal pain into a mission to heal others. That is exactly what today's guest, Dr. Debi Silber, did. After experiencing life-altering betrayals, she embarked on a PhD to study the topic, uncovering three groundbreaking discoveries about how we can heal and transform. Dr. Silber found that while you can't count on time to heal the wounds of betrayal, there is a proven, research-based roadmap to move from breakdown to breakthrough.​

Dr. Silber is the founder and CEO of The PBT (Post Betrayal Transformation) Institute and a leading expert on healing from betrayal. In this conversation, she and Jay explore the science and soul of recovery, including why this particular type of trauma requires a different approach.​

In this episode, Dr. Silber discusses: ► Her personal story of betrayal and what led her to research the topic.​ ► Post-Betrayal Syndrome and its common physical, mental, and emotional symptoms.​ ► The five predictable stages of healing from betrayal, and how to know if you are stuck.​ ► Why it's possible to not only heal but to become a new, transformed version of yourself.​

To learn more about Dr. Debi Silber and her work, visit her company's website at https://thepbtinstitute.com.

Connect with Dr. Debi Silber: ► Official Website: https://thepbtinstitute.com ► Podcast: https://thepbtinstitute.com/podcast/ ► Instagram: https://www.instagram.com/debisilber/ ► TEDx Talk, "Do You Have Post Betrayal Syndrome?": https://www.youtube.com/watch?v=iyqOR69dHiU ► Facebook: https://www.facebook.com/InspireEmpowerTransform ► LinkedIn: https://www.linkedin.com/in/debisilber/

Saint Solaire Skincare--the absolute best sunblock for your face. It's healthy for you, and healthy for the planet. https://saintsolaireskincare.com/ Use code "heywait" at checkout to get 15% off your order!

And to stay connected with Jay, head over to https://jaymoonfields.com and follow along on Instagram at https://www.instagram.com/heywaitwithjay/. If you have a question for the podcast, send it in. You might just hear it on a future episode.

Connect with Jay: ► Official Website: https://jaymoonfields.com/ ► Instagram: https://www.instagram.com/heywaitwithjay/ ► (Book) less lost: finding and being yourself in the wilds of ordinary life https://www.amazon.com/less-lost-finding-yourself-ordinary/dp/B0FSDSG63B/ref=sr_1_1?crid=221PWAS0W0ZLC&dib=eyJ2IjoiMSJ9.-eRJFgQB4PnBUu9EFA5KH0qjLkBb0WOaS_HjQyUF2kw.CNtBvCKk6A0VuF_beHrhgWISjOophnXc2zr577YZlOk&dib_tag=se&keywords=less+lost+jay+fields&qid=1759192701&sprefix=less+lost%2Caps%2C181&sr=8-1 ► "Yours Truly" Coaching Program: https://jaymoonfields.com/coaching ► Jay Moon Fields' Books Less Lost and Teaching People Not Poses on Amazon ► LinkedIn: https://www.linkedin.com/in/jaymoonfields/

This podcast was produced by Scufd Studio Pvt. Ltd. For permissions, inquiries, or collaboration, please contact [email protected]

Do you ever feel like you're dating the same person in a different body, repeating the same painful relationship patterns over and over? Many of us search for a love that completes us, only to find we've lost ourselves in the process. This cycle of relating is more common than you think, and it has a name: love addiction.

That is what today's guest, Jodi White, is here to unpack. Jodi is a licensed therapist, coach, and podcaster specializing in codependence and love addiction. Drawing on her professional training and her personal recovery after a 25-year struggle, she helps clients heal relationship patterns rooted in childhood trauma and cultural conditioning.

For both Jay and Jodi, a huge "Hey, Wait" moment was the realization that these patterns weren't about love, but about a process addiction. It's an addiction to seeking the safety and validation externally that we needed to develop internally. Understanding this is a powerful first step toward breaking the cycle and building a fulfilling relationship with yourself and others.

In this episode, Jodi talks about: ► The difference between codependence and love addiction. ► The three core symptoms of a love addict. ► How cultural messages and childhood experiences create these patterns. ► What the recovery process looks like and how to start healing.

To learn more about Jodi White, visit her website or listen to her podcast, Journals of a Love Addict.

Connect with Jodi White: ► Official Website: https://www.jodiwhiteonline.com/ ► Instagram: https://www.instagram.com/jodiwhite_ ► Podcast: Journals of a Love Addict

Saint Solaire Skincare--the absolute best sunblock for your face. It's healthy for you, and healthy for the planet. https://saintsolaireskincare.com/ Use code "heywait" at checkout to get 15% off your order!

And to stay connected with Jay, head over to jaymoonfields.com and follow along on Instagram. If you have a question for the podcast, send it in. You might just hear it on a future episode.

Connect with Jay: ► Official Website: https://jaymoonfields.com/ ► Instagram: https://www.instagram.com/heywaitwithjay/ ► (Book) less lost: finding and being yourself in the wilds of ordinary life https://www.amazon.com/less-lost-finding-yourself-ordinary/dp/B0FSDSG63B/ref=sr_1_1?crid=221PWAS0W0ZLC&dib=eyJ2IjoiMSJ9.-eRJFgQB4PnBUu9EFA5KH0qjLkBb0WOaS_HjQyUF2kw.CNtBvCKk6A0VuF_beHrhgWISjOophnXc2zr577YZlOk&dib_tag=se&keywords=less+lost+jay+fields&qid=1759192701&sprefix=less+lost%2Caps%2C181&sr=8-1 ► "Yours Truly" Coaching Program: https://jaymoonfields.com/coaching ► Jay Moon Fields' Books Less Lost and Teaching People Not Poses on Amazon ► LinkedIn: https://www.linkedin.com/in/jaymoonfields/

This podcast was produced by Scufd Studio Pvt. Ltd. For permissions, inquiries, or collaboration, please contact [email protected]

Is your relationship with work your most unhealthy one? In a culture that prioritizes constant production and consumption, it's easy to feel like you're just a cog in a machine, disconnected from your own vitality and purpose. The pressure to hustle is relentless, and the system can feel impossible to escape.

What if the antidote isn't working harder, but divesting from that system altogether? That is the question today's guest, Megan Leatherman, helps us explore. Megan is an anticapitalist teacher, writer, and vocational guide who teaches people how to "compost capitalism" by reconnecting to the land, the seasons, and their own inner knowing.

For both Jay and Megan, the realization that our lives and bodies are not meant to operate like machines was a huge "Hey, Wait" moment. They discuss how capitalism is both powerful and precarious, and how small, gentle acts of rebellion, like watching the sunset or paying attention to the seasons, can help us reclaim our life force.

In this episode, Megan talks about:

► What it means to "compost capitalism" and live an anti-capitalist life.​ ► How to find your true vocation when you feel trapped by the need to earn a wage.​ ► Using the wisdom of the seasons, especially autumn, to practice letting go.​ ► Simple, accessible ways to reconnect with the land, even if you live in a city.​

Connect with Megan Leatherman:

► Website: https://awildnewwork.com/ ► Instagram: https://www.instagram.com/awildnewwork/ ► Podcast: A Wild New Work https://podcasts.apple.com/us/podcast/a-wild-new-work/id1437555777

And to stay connected with Jay, head over to jaymoonfields.com and follow along on Instagram. If you have a question for the podcast, send it in. You might just hear it on a future episode.

Connect with Jay:

► Official Website: https://jaymoonfields.com/ ► Instagram: https://www.instagram.com/heywaitwithjay/ ► (Book) less lost: finding and being yourself in the wilds of ordinary life https://www.amazon.com/less-lost-finding-yourself-ordinary/dp/B0FSDSG63B/ref=sr_1_1?crid=221PWAS0W0ZLC&dib=eyJ2IjoiMSJ9.-eRJFgQB4PnBUu9EFA5KH0qjLkBb0WOaS_HjQyUF2kw.CNtBvCKk6A0VuF_beHrhgWISjOophnXc2zr577YZlOk&dib_tag=se&keywords=less+lost+jay+fields&qid=1759192701&sprefix=less+lost%2Caps%2C181&sr=8-1 ► "Yours Truly" Coaching Program: https://jaymoonfields.com/coaching ► Jay Moon Fields' Books: Less Lost and Teaching People, Not Poses on Amazon ► LinkedIn: https://www.linkedin.com/in/jaymoonfields/

This podcast was produced by Scufd Studio Pvt. Ltd. For permissions, inquiries, or collaboration, please contact [email protected]

Have you ever felt like an imposter, terrified of being "found out" as unqualified, despite your successes? What if the key to overcoming that fear wasn't to "get it together," but to get radically honest and build your own unique toolkit for mental fitness?

You may know Stephanie Szostak from her roles in hit films and shows like The Devil Wears Prada, Iron Man 3, and A Million Little Things. But behind the Hollywood success was a decade-long struggle with imposter syndrome that came to a head after she landed her first lead role. Paralyzed by fear and self-criticism, she realized the only way forward was to stop trying to be who she thought she should be and start building a practice to reconnect with herself.

That is the "Hey, Wait" moment that led Stephanie to create her "Personal Playbook," a daily practice of mental fitness that became the foundation for her book, Self!sh. It's a powerful tool for anyone who wants to move from self-doubt to self-discovery and live with more confidence, joy, and meaning.

In this episode, Stephanie talks about: ► Her journey from the corporate world at Chanel to pursuing acting at age 29. ► The powerful story of how she overcame debilitating imposter syndrome. ► The "Personal Playbook": what it is and how to create your own. ► Finding your "glimmers" and why being "selfish" is essential for your wellbeing. ► What she learned about tough love from playing a real-life mother in her new film, Soul on Fire.

To learn more about Stephanie's work, visit her websites and check out her book, "Self!sh: Step Into a Journey of Self-Discovery to Revive Confidence, Joy, and Meaning."

And to stay connected with Jay, head over to jaymoonfields.com and follow along on Instagram. If you have a question for the podcast, send it in. You might just hear it on a future episode.

Connect with Stephanie Szostak:

► Official Website: https://www.stephanieszostak.me ► Playbook Website: https://selfishplaybook.com ► Book (Self!sh): https://stephanieszostak.me/selfish/ ► Instagram: https://www.instagram.com/stephshortstak ► LinkedIn: https://www.linkedin.com/in/stephanie-szostak-86556b213/

Connect with Jay:

► Official Website: https://jaymoonfields.com/ ► Instagram: https://www.instagram.com/heywaitwithjay/

► (Book) less lost: finding and being yourself in the wilds of ordinary life https://www.amazon.com/less-lost-finding-yourself-ordinary/dp/B0FSDSG63B/ref=sr_1_1?crid=221PWAS0W0ZLC&dib=eyJ2IjoiMSJ9.-eRJFgQB4PnBUu9EFA5KH0qjLkBb0WOaS_HjQyUF2kw.CNtBvCKk6A0VuF_beHrhgWISjOophnXc2zr577YZlOk&dib_tag=se&keywords=less+lost+jay+fields&qid=1759192701&sprefix=less+lost%2Caps%2C181&sr=8-1

► "Yours Truly" Coaching Program: https://jaymoonfields.com/coaching ► Jay Moon Fields' Book "Teaching People Not Poses": https://www.amazon.com/Teaching-People-Not-Poses-Principles/dp/1478326913/ ► LinkedIn: https://www.linkedin.com/in/jaymoonfields/

What happens when your job becomes your entire identity? For many high-achievers, the line between a strong work ethic and a work addiction can become blurry, leading to burnout and a disconnect from what truly matters.

Imagine building your identity around being "good at work" since elementary school, only to realize that the success you chased left you feeling empty and anxious. This was the reality for today's guest, Kyle Elliott. He turned his personal struggle with work addiction and mental health into a powerful mission as a trauma-informed coach, helping people navigate their careers with authenticity and intention.

Kyle's journey from workaholic to finding a balanced, value-driven life was his "Hey, Wait" moment. He discovered that true success isn't just about performance, but about aligning your work with your most authentic--most fabulous--self.

In this episode, Kyle talks about: ► His personal story of work addiction and the "aha" moment that changed everything. ► What it means to be a trauma-informed career coach and how trauma can show up in our work. ► How to define and practice authenticity in the workplace without compromising your well-being. ► Actionable tools to find career clarity and manage stress, including his "Next Job Manifestation Guide."

To learn more about Kyle Elliott, visit his website at https://caffeinatedkyle.com

To get free actionable tools for your career, visit https://caffeinatedkyle.com/freebies/

And to stay connected with Jay, head over to jaymoonfields.com and follow along on Instagram. If you have a question for the podcast, send it in. You might just hear it on a future episode.

Connect with Kyle Elliott: ► Official Website: https://caffeinatedkyle.com/ ► Instagram: https://www.instagram.com/caffeinatedkyle/ ► LinkedIn: https://www.linkedin.com/in/kylecromerelliott/

Connect with Jay: ► Official Website: https://jaymoonfields.com/ ► Instagram: https://www.instagram.com/heywaitwithjay/ ► "Yours Truly" Coaching Program: https://jaymoonfields.com/coaching ► Jay Moon Fields' Book "Teaching People Not Poses": https://www.amazon.com/Teaching-People-Not-Poses-Principles/dp/1478326913/ ► LinkedIn: https://www.linkedin.com/in/jaymoonfields/

Aging is part of the human experience, but as our bodies change, so must our approach and mindset toward caring for them.

Imagine going from being an elite athlete and coach to Olympic track and field athletes, to barely being able to move only a few years later. When you have spent your 20s identifying as strong, physical, and healthy, losing the ability to move freely can feel like a devastating loss.

That is exactly what today's guest, Coach Ashley Selman, experienced. After having a hip replacement and going into perimenopause in her early 40's, her body began to take a turn. She needed to find a solution and eventually discovered BFR, or Blood Flow Restriction training.

BFR is something both Jay and Coach Selman have in common, and discovering it was a huge "Hey, Wait" moment for them both. It's a powerful tool not only for women navigating menopause, but for anyone with an aging body.

In this episode, Ashley talks about:

• Her path toward becoming a coach

• Blood Flow Restriction: what it is and how it works

• Women losing muscle mass sooner than men due to Human Growth Hormone

To learn more about Coach Seli and BFR, visit her company's website at selishttps://www.selistrength.com/#via=heywait

To sign up for the Hey, Wait cohort for BFR training, visit https://www.selistrength.com/#via=heywait

And to stay connected with Jay, head over to jaymoonfields.com and follow along on Instagram. If you have a question for the podcast, send it in. You might just hear it on a future episode.

Connect with Coach Ashley Selman:

• Official Training Website:https://www.selistrength.com/#via=heywait

• Instagram: https://www.instagram.com/selistrength

• LinkedIn: https://www.linkedin.com/in/ashley-selman

Connect with Jay:

• Official Website: https://jaymoonfields.com/

• Instagram: https://www.instagram.com/heywaitwithjay/

• "Yours Truly" Coaching Program: https://jaymoonfields.com/coaching

• Jay Moon Fields' Book "Teaching People Not Poses": https://www.amazon.com/Teaching-People-Not-Poses-Principles/dp/1478326913/

• LinkedIn: https://www.linkedin.com/in/jaymoonfields

Why is it so hard for so many of us… to simply be ourselves?

No one becomes a Somatic Healing Coach by accident. Learning to connect with what you feel on the inside doesn't always come easily. For Jay, that realization began after one of the most painful experiences of her young life, separating from her first husband.

In this very special and illuminating episode of the Hey, Wait Podcast, Jay sits down with former guest Sara Rusbatch, who turns the tables by interviewing Jay about her own life experiences. Together they trace the moments of trauma and transformation that shaped Jay into the person, author, coach, and educator she is today.

In this episode, Jay talks about:

• Her childhood and feeling disconnected with her inside
• Getting married young and experiencing separation and divorce
• The value in working one-on-one with clients vs. corporate
• Her mission & her legacy

To stay connected with Jay, head over to jaymoonfields.com and follow along on Instagram. If you have a question for the podcast, send it in. You might just hear it on a future episode.

Connect with Jay:

• Official Website: https://jaymoonfields.com/
• Instagram: https://www.instagram.com/heywaitwithjay/
• "Yours Truly" Coaching Program: https://jaymoonfields.com/coaching
• Jay Moon Fields' Book "Teaching People Not Poses": https://www.amazon.com/Teaching-People-Not-Poses-Principles/dp/1478326913/
• LinkedIn: https://www.linkedin.com/in/jaymoonfields

Connect with Sarah Rusbatch:

• Official Website: https://sarahrusbatch.com/
• Sarah's Book, "Beyond Booze": https://sarahrusbatch.com/beyond-booze
• Instagram: https://www.instagram.com/sarahrusbatch/
• "The Women's Wellbeing Collective" on Facebook: https://www.facebook.com/groups/342319476897067/
• Sarah's FREE Guide, "100 Things to Do Instead of Drinking": https://sarahrusbatch.com/free-guide-100-things-to-do-instead-of-drinking