Once you quit vaping your body gets to work repairing itself within 20 minutes! Tune in to see how your body improves from 20 minutes all the way up to 10 years after quitting vaping. Send an email to [email protected] if you ever have questions or want to inquire about coaching.

Before listening to this episode, go back to episode 18 and take the 10 question quiz so that you'll be prepared to learn and immediately implement how to turn your brain on to think about how to quit vaping for good using your Reticular Activating System (RAS). Get your RAS to work and email Tami for coaching at [email protected]

We do tons of exercieses on this podcast to help you get very curious about how to quit for good. Today we take a 10 question quiz to literally turn on your brian's filtration system called the RAS to help you get closer to quitting. Need some extra help? Contact Tami to learn about one to one coaching by emailing [email protected]

Vaping causes leaky gut, which is bad. Gut health is essential to immune funtion and brain health! Listen in to learn more on how vaping is a huge punch to your precious gut. Need help quitting? Contact Tami to get all of your questions answered by sending an email to [email protected]

Show note links:

https://www.parkview.com/community/dashboard/the-importance-of-gut-health

https://health.ucsd.edu/news/releases/pages/2020-01-07-e-cigarettes-trigger-inflammation-in-the-gut.aspx#:~:text=Chemicals%20used%20for%20vaping%20break,potential%20for%20other%20health%20concerns

Spoiler Alert! Bart and I will be re-recording this episode in the future because I coudn't get the audio quality to sound perfect on both of our ends. Bart is the president of a foundation called Mar-anon which is a group that supports the loved one's of people who have a THC addiction. THC is so ramplantly availble these days with vapes and dispensiries that people are atually developing a disorder called THC induced psychosis, which sadly caused Bart's son to take his own life. You can find out more about Bart and his story and even to donate to Mar-Anon by clicking the following link https://mar-anon.com/contact-donate/

Thank you for your patience as we work out the technical kinks and also a big thank you to Bart Bright, who we will have back on the show in the future. Stay safe everyone!

Today I sat down as a guest on a podcast called Cake and Conversation, where host Jay Veit invites guests to have a casual chat over their favoirte desert. Today I chose Flan as my favorite desert (I have so many, as we all probably do). A lot of this conversation is about how I ever started smoking / vaping in the first place, some background on Jay himself, vaping in general, and more!

Cake and Conversation is available on all major podcast platforms and I definitely recommend checking it out.

Contact Tami to help you quit vaping for good by emailing [email protected]

Enabling means to directly or indirectly support someone else's unhealthy tendencies, even your own. Today we will dive into this topic and cover 5 ways to deal with enabling. For coaching, send an email to [email protected] and find out exactly how to get the help you desire.

We all know that smoking is bad for your oral health but do you know why vaping is uniquely harmful? Want to quit for good but need some help? Send an email to [email protected] to learn exactly how coaching can help you ditch vapes for good.

Oral Health Blog Link Below:

https://munroefallsfamilydentistry.com/blog/how-vaping-causes-tooth-decay/

The fear of facing overwhelming stress & anxiety and how it will impact one's personality while attempting to quit vaping is the number one reason I hear that prevents people who want to quit from even trying. In this episode I will give you 6 strategic ways to manage stress and anxiety in a healthy way to help you along your quitting journey.

Some of the reasons to stop vaping are priceless and some could be seriously impacting your wallet. The market cap for vaping is set to exceed $28 Billion USD in 2023. Follow along to a simple exercise to see how much of your own money is contributing to this market and show yourself the money.