I see an astounding amount of people who are hiding their vaping addiction in shame and not realizing that so many people are doing the exact same thing. I've got your back and can show you how to quit vaping in a step-by-step program that will be way easier than you think! Send an email to [email protected] and let's go!

What do you do after admitting to yourself that you have a vaping addiction? Listen in as we explore how you got hooked in the first place and the next steps to take. Tami is an expert at teaching how to quit vaping in a unique step-by-step program, for details send an email to [email protected] and find out exactly how it works.

Did you know that second and even third hand vape smoke contains harmful toxins? Join us today as we dive into this topic and much more with the founder of Tobacco Free in 33, Stephen Barth (BA, JD, MA). Join their Facebook and Instagram groups to get involved! Ready to get coached by Tami and finally ditch your vapes for good? Send an email to [email protected], introduce yourself, and you'll find out exactly how you can be vape free in less than a month.

This week Tami prompts you with 3 questions for self-reflection around your vaping habits. See what comes up for you and email your answers to [email protected]

Interesed in coaching? Tami teaches a one month program that will take you from vaping to quitting and living a vape free life in less than a month. We meet twice a week for four weeks. Email [email protected] for more details!

How can we re-code addiction and process emotions? Listen in as David Milan takes us through strategic ways to get in touch with this question.

David Milan is a leader at Milan Coaching and Training in Australia. He is an accredited mental health practitioner, trainer, coach, and presenter who is known for his work as a behaviorist and as a human hacker. Milan Coaching Website: mymilan.com.au To contact Tami for the how to quit vaping program, email [email protected]

Curiosity about your vaping addiction is the number one step to quitting, and there are actually a few categories you will fall into after getting curious enough to quit. Today we go over the 5 categories of being a vaper. And as always listen in to get some valuable tools, tactics, tips, and tricks on how to quit vaping for good.

Which category are you in?

Category Number 1: Absolutely not

Category Number 2: Magic wand

Category Number 3: Curiosity

Category Number 4: Stubborn about quitting

Category Number 5: Freedom of a vape free life forever No really, which category are you in and which category would you like to be in? Email your answers to Tami at [email protected] and let us know so that we can get you moving towards your vape free life in less than a month!

Once you quit vaping your body gets to work repairing itself within 20 minutes! Tune in to see how your body improves from 20 minutes all the way up to 10 years after quitting vaping. Send an email to [email protected] if you ever have questions or want to inquire about coaching.

Before listening to this episode, go back to episode 18 and take the 10 question quiz so that you'll be prepared to learn and immediately implement how to turn your brain on to think about how to quit vaping for good using your Reticular Activating System (RAS). Get your RAS to work and email Tami for coaching at [email protected]

We do tons of exercieses on this podcast to help you get very curious about how to quit for good. Today we take a 10 question quiz to literally turn on your brian's filtration system called the RAS to help you get closer to quitting. Need some extra help? Contact Tami to learn about one to one coaching by emailing [email protected]

Vaping causes leaky gut, which is bad. Gut health is essential to immune funtion and brain health! Listen in to learn more on how vaping is a huge punch to your precious gut. Need help quitting? Contact Tami to get all of your questions answered by sending an email to [email protected]

Show note links:

https://www.parkview.com/community/dashboard/the-importance-of-gut-health

https://health.ucsd.edu/news/releases/pages/2020-01-07-e-cigarettes-trigger-inflammation-in-the-gut.aspx#:~:text=Chemicals%20used%20for%20vaping%20break,potential%20for%20other%20health%20concerns