COVID is on the rise again this summer. Listen in to hear how vaping and COVID coorelate and hear some helpful tips on how to quit for good. Need help quitting? I have a proven plan to show you how to quit for good and I always have your back. Schedule your free clarity session today at www.breakvapes.com Data Source:

https://truthinitiative.org/research-resources/emerging-tobacco-products/e-cigarettes-facts-stats-and-regulations

Guess what your #1 biggest trigger is? Furthermore, what is the best way to respond when you are trying to quit vaping but someone else is telling you that you can't? Tune in today to learn how to weaponize your mindset to positively create the results you want in your life. I've got your back, and I always have a plan. Schedule your free mini-session today and learn how to quit vaping for good by signing up at www.breakvapes.com See you on the inside!

Last week in Episode 37, we learned a crystal clear way to identify what is triggering you to vape. Now how on earth do we manage these triggers? Listen in today as I give you a systematic aresnal that is jam packed with actionable and strategic ways to manage your triggers. Keep this in your pocket my friends and you will be well on your way to living a vape free life. Ready to learn more about coaching? Go to www.breakvapes.com to to schedule your free mini-session and take your first steps to ditching vapes for good.

After vaping for a while it seems impossible to sort through the web of addiction and human experience to see the specific ways that you are categorically being triggered to vape. Get clear on the 4 types of triggers today so that you can start working towards your vape free future. Ready to have your questions answered and learn how to quit for good? Go to www.breakvapes.com today to schedule your free strategy session.

It's here! The doors are officially open to the Break Vape website and free Facebook group, come join us for instant access to tons of value. I've been working hard behind the scenes to create a website and community that is easy to get involved with and touches on all things vaping from a zero-judgement zone. Go to www.breakvapes.com

See you on the inside!

Time is precious, and vaping is wasting it. Listen in today as Tami reviews how to get your numbers and how to re-frame your thoughts around time so that they can work for you as part of your strategy to quit vaping for good. Ready to chat about ditching your vapes? Send an email to [email protected] to hear how coaching can help you quit vaping for good faster than you ever imagined!

During this two part series: How To Take Back Your Time, we discuss how time is our most precious commodity, how to see where vaping has been stealing time from your life, and how to make these concepts and your own unique numbers work for you in order to quit. Today, follow a 3-step process to calculate you unique vaping time frame and next week you will learn how to make these numbers work in your favor. Ready to talk about quitting for good? Send an email to [email protected] to learn all about how coaching can help you today!

Positive thinking and karma are amazingly powerful forces that you can harness in order to bring good things into the world and into your life. Listen in to see how it relates to vaping. Ready to chat about coaching? Send an email to [email protected] to get started. Use this email to send in the name of a non-profit that you would like mentioned on the show :) Volunteer or give to Hope Haven in Belize: https://hopehavenbelize.org/

It's time to unapologetically take your power back from addiction and changing your thoughts is the very first step. Learn what thoughts to change and how to think to start shaping your vape free future. Today we're celebrating 1000k downloads worldwide with a FREE custom quit plan and a bonus gift. Get both by sending an email to [email protected] and tell us which episode has been your favorite so far.

Are you procrastinating quitting because you're afraid of gaining weight? Tami hears this ALL of the time, but good news, it is 100% preventable! We dedicate an entire module to this topic inside of the Break Vape coaching program. Today's guest, Cassie Christopher will help you focus on 4 specific pillars she teaches as strategic ways via "The Courage to Trust Method" to manage emotional weight gain. Follow the link below for her free 10 minute audiobook to listen to when you are in the throws of having a food craving. To get coached by Tami email: [email protected] Cassie Christopher's Info: