Today we're re-sharing one of our favorite body image focused episodes from Kanoa Greene! Kanoa joins Dana and Cristina on this episode to chat about breaking boundaries in fitness as a plus sized instructor. She shares her roots in constant comparison as a performing artist (opera singer!), turned NYC Corporate Recruiter, turned internationally recognized yoga instructor and fitness trainer. Kanoa started out with a rocky relationship with exercise, and she takes us through her journey to becoming a leader in the fitness space as a plus sized person who hosts body positive fitness retreats around the world! Her goal is to provide a safe space for everyone to learn to enjoy movement, break boundaries in the fitness world, and embrace their bodies as they are right now.

Note: Joyn has closed down their app and website but you can still find Kanoa's fitness classes on YouTube!

Find Kanoa:

• Instagram: @kanoagreene and @NAKOAadventures
• Learn more about Kanoa's Plus Sized Retreats!
• Move with Kanoa - at home workouts!

You'll love these episodes too:

• 'Good vs bad fatties' and weight bias in healthcare with Ragen Chastain
• Redefining beauty and building body image resilience with Dr Lindsay Kite
• Rebuilding your relationship with exercise

Join our Patreon community to get access to TWO+ years of bonus episodes, exclusive resources, and access to the final episode of each month. You'll also get behind the scenes bonus content and a safe space community to discuss the nuance of body image and food! Check it out at – https://www.patreon.com/millennialbodyimageproject

Find your hosts:

• millennialbodyimageproject.com
• @millennialbodyimageproject
• @danamonsees_cns
• @cristinahoytnutrition

Looking for 1×1 Nutrition counseling? Book a free 15-minute intro call:

• Book Dana HERE – https://l.bttr.to/RggiP
• Book Cristina HERE – https://p.bttr.to/2OVE5L1