Breaking boundaries in fitness with Kanoa Greene

Today we’re re-sharing one of our favorite body image focused episodes from Kanoa Greene! Kanoa joins Dana and Cristina on this episode to chat about breaking boundaries in fitness as a plus sized instructor. She shares her roots in constant comparison as a performing artist (opera singer!), turned NYC Corporate Recruiter, turned internationally recognized yoga instructor and fitness trainer. Kanoa started out with a rocky relationship with exercise, and she takes us through her journey to becoming a leader in the fitness space as a plus sized person who hosts body positive fitness retreats around the world! Her goal is to provide a safe space for everyone to learn to enjoy movement, break boundaries in the fitness world, and embrace their bodies as they are right now.

Note: Joyn has closed down their app and website but you can still find Kanoa’s fitness classes on YouTube!

Find Kanoa:

* Instagram: @kanoagreene and @NAKOAadventures* Learn more about Kanoa’s Plus Sized Retreats!* Move with Kanoa – at home workouts!

You’ll love these episodes too:

*  ‘Good vs bad fatties’ and weight bias in healthcare with Ragen Chastain* Redefining beauty and building body image resilience with Dr Lindsay Kite* Rebuilding your relationship with exercise

Got a question or feedback for the show? Email us at [email protected] 

– follow the show @wholeheartedeatingpod– Dana on Instagram – @danamonsees_cns– Cristina on Instagram – @cristinahoytnutrition

Learn more about our 1×1 Nutrition & Coaching services: Schedule a free 15 minute consult worldwide via video or phone –

Book Dana HERE

Book Cristina HERE

Have questions about the episode, a guest you’d love us to interview, or a topic you’d love us to cover? email us at [email protected] !

If you love the podcast, please subscribe to get all new episodes and write a five-star rating & review on iTunes or wherever you listen to podcasts – you all are the beeeest! It really helps the show grow and reach more people. We appreciate you!