Imagine the feeling of being on a run, completely immersed in your thoughts, and suddenly, a profound realization hits you. That's what I, experienced when it dawned on me how deeply fear and shame are intertwined in our lives. It's like an invisible anchor, stemming from childhood experiences, and it's time we recognize that to liberate ourselves. My journey of acknowledging my own fears and shame, and the power of courage in overcoming them, is what I'll be sharing with you today. 

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