In this episode of T is for Transformation, Shaun T sits down with Shannon Buruchian to explore her powerful journey of breaking free from a toxic, abusive seven-year relationship and reclaiming her power. Shannon opens up about the moment she recognized the reality of narcissistic abuse, her battle with Complex PTSD, and the steps she took to rebuild her life. The conversation delves into the emotional and mental toll of staying in a destructive relationship, the transformative impact of therapy, and the process of rediscovering self-worth. Once a high-achieving athlete hiding internal struggles, Shannon has emerged as a voice for resilience and self-care. Her story serves as a powerful reminder that no one has to stay stuck in a toxic situation—and that healing, growth, and self-reclamation are always possible.