Breaking Free Podcast

Craig Cole returns to the Breaking Free Podcast for a confronting and necessary conversation around child sexual abuse and trafficking in Australia. In this episode, Craig and I address the alarming scale of the issue, the systemic failures that allow it to continue, and the alleged complicity of government officials and institutions that are meant to protect the most vulnerable.

Craig shares recent cases, statistics, and insights that highlight how deeply rooted this problem is, and why political inaction and silence are no longer acceptable. The conversation emphasizes the importance of awareness, personal responsibility, and collective action including attending rallies, speaking up, and demanding accountability from elected representatives.

Alongside the hard truths, this episode also explores the emotional and psychological toll of confronting systemic corruption, and why resilience, emotional strength, and inner clarity are essential for those who choose to face uncomfortable realities.

This is not an easy conversation, but it is a vital one. Craig and I reaffirm our commitment to continuing this work, shining a light where others refuse to look, and inspiring people to stand up for the safety and protection of children.

This episode discusses sensitive topics including child sexual abuse, trafficking, systemic corruption, and institutional failure. Listener discretion is advised. The content is intended to raise awareness, encourage critical thinking, and inspire lawful action in support of child safety and accountability. Please listen/watch for the duration with an open mind and an open heart. 

Part 1 Video: https://www.youtube.com/watch?v=bOTk_SAEE7Y

Part 1 Audio: https://open.spotify.com/episode/6RVpPiS6yjgAajqoOyPd5U?si=788b6d733c1d40cd

Part 2 Video: https://www.youtube.com/watch?v=74xwv_Ma7CY

Part 2 Audio: https://open.spotify.com/episode/1T6KYKw7hphYIcqUiiTomz?si=54e3070dd4bc4b89

Jump on BonCharge and grab yourself some protection  from wifi, 5G, blue/red light and so much more…

At the Checkout Use Code “Nath22” to receive 15% off

Right here: https://www.boncharge.com/?rfsn=7434501.689abc

Connect With Craig Cole:

Website: https://www.leaveourkidzalone.org

Team Warrior Spirit: https://www.teamwarriorspirit.com

The Team In NZ: https://letkidsbekids.nz

Email Craig: [email protected]

Connect With Me (Nathan Francis Coach/Mentor) 

Substack: https://substack.com/@nathanfrancis

Facebook Page: https://www.facebook.com/OSS.Health.Mind

Personal Facebook: https://www.facebook.com/nath.francis69

Tiktok: https://www.tiktok.com/@nathanfrancis222?_t=8iKxXw8R2ee&_r=1

Telegram: https://t.me/nathf94  

Instagram: https://www.instagram.com/nathanfrancis__/

Email me anytime: [email protected]

The Breaking Free Podcast 

Spotify: https://open.spotify.com/show/1fHxmfbFZwyZPIcOrjw3Hf?si=q42PtUR4Qeu8SvUuWDMrpw

Apple: https://podcasts.apple.com/au/podcast/breaking-free-podcast/id1657951151

Youtube: https://youtube.com/@nathanfrancis__?si=df69YA7zK-CUeG8-

🎙️ Thanks for tuning in to the Breaking Free Podcast — where we dive deep into men’s health, mindset, personal freedom, and the inner work it takes to live life on your terms.

👊 Ready to break free from the patterns holding you back?

Connect with me for 1:1 coaching, tools, and content designed to help you unlock your potential and lead with strength, purpose, and clarity.

🔗 Follow and connect:

Instagram: @nathanfrancis__

💥 Subscribe, leave a review, and share this episode with someone who needs to hear it.

Let’s build a generation of grounded, powerful men—one conversation at a time.

In this powerful fifth conversation together, I sit down with Adrian D’Amico to unpack what’s really happening beneath the surface of modern society  and what it means for our future.

Adrian shares insights from his upcoming book Awaken Your Higher Self, distilling 5–6 years of deep teachings on consciousness, self-mastery, and personal responsibility. The conversation dives into the rapid rise of technology and AI, the dangers of digital dependency, and how constant distraction is disconnecting people from their bodies, relationships, and intuition.

Together, we explore current global events, political systems, and the illusion of waiting for someone else to “fix things.” The message is clear: no one is coming to save you.

This episode is a call to wake up, to reclaim your health, sharpen your mind, strengthen your relationships, and build real-world skills like financial literacy so you can thrive in uncertain times.

If you feel like something is off in the world, and you know you’re meant for more than passive consumption and survival mode… This conversation will hit home.

Thank you for listening wherever in the world you are!

Jump on BonCharge and grab yourself some protection  from wifi, 5G, blue/red light and so much more…

At the Checkout Use Code “Nath22” to receive 15% off

Right here: https://www.boncharge.com/?rfsn=7434501.689abc

Connect With Adrian D'Amico:

Linktree: https://linktr.ee/adriandamico

Connect With Me (Nathan Francis Coach/Mentor) 

Substack: https://substack.com/@nathanfrancis

Facebook Page: https://www.facebook.com/OSS.Health.Mind

Personal Facebook: https://www.facebook.com/nath.francis69

Tiktok: https://www.tiktok.com/@nathanfrancis222?_t=8iKxXw8R2ee&_r=1

Telegram: https://t.me/nathf94  

Instagram: https://www.instagram.com/nathanfrancis__/

Email me anytime: [email protected]

The Breaking Free Podcast 

Spotify: https://open.spotify.com/show/1fHxmfbFZwyZPIcOrjw3Hf?si=q42PtUR4Qeu8SvUuWDMrpw

Apple: https://podcasts.apple.com/au/podcast/breaking-free-podcast/id1657951151

Youtube: https://youtube.com/@nathanfrancis__?si=df69YA7zK-CUeG8-

🎙️ Thanks for tuning in to the Breaking Free Podcast — where we dive deep into men’s health, mindset, personal freedom, and the inner work it takes to live life on your terms.

👊 Ready to break free from the patterns holding you back?

Connect with me for 1:1 coaching, tools, and content designed to help you unlock your potential and lead with strength, purpose, and clarity.

🔗 Follow and connect:

Instagram: @nathanfrancis__

💥 Subscribe, leave a review, and share this episode with someone who needs to hear it.

Let’s build a generation of grounded, powerful men—one conversation at a time.

Welcome to the 2026 Survival Guide because pretending everything is “fine” isn’t an option anymore.
If you’re starting to feel like something is off in the world right now… you’re not crazy. You’re aware. This episode is a passionate, raw, no-BS breakdown of how to navigate 2026 with strength, clarity, purpose, and sovereignty.

I talk distractions, conditioning, fear cycles, outsourcing your thinking, health responsibility, and why most people quietly hand over their power without realising it.
This episode is about taking your life back. Your mind. Your body. Your choices. Your direction.

Stop waiting for permission. Stop waiting for the perfect time. Stop waiting for a “healed version of you.”
You can start leading your life NOW.

If you’ve been questioning things lately… good. Lean into it. This episode will give you fuel, perspective, and fire.

Thank you for listening wherever in the world you are!

Jump on BonCharge and grab yourself some protection  from wifi, 5G, blue/red light and so much more…

At the Checkout Use Code “Nath22” to receive 15% off

Right here: https://www.boncharge.com/?rfsn=7434501.689abc

Connect With Me (Nathan Francis Coach/Mentor) 

Substack: https://substack.com/@nathanfrancis

Facebook Page: https://www.facebook.com/OSS.Health.Mind

Personal Facebook: https://www.facebook.com/nath.francis69

Tiktok: https://www.tiktok.com/@nathanfrancis222?_t=8iKxXw8R2ee&_r=1

Telegram: https://t.me/nathf94  

Instagram: https://www.instagram.com/nathanfrancis__/

Email me anytime: [email protected]

The Breaking Free Podcast 

Spotify: https://open.spotify.com/show/1fHxmfbFZwyZPIcOrjw3Hf?si=q42PtUR4Qeu8SvUuWDMrpw

Apple: https://podcasts.apple.com/au/podcast/breaking-free-podcast/id1657951151

Youtube: https://youtube.com/@nathanfrancis__?si=df69YA7zK-CUeG8-

🎙️ Thanks for tuning in to the Breaking Free Podcast — where we dive deep into men’s health, mindset, personal freedom, and the inner work it takes to live life on your terms.

👊 Ready to break free from the patterns holding you back?

Connect with me for 1:1 coaching, tools, and content designed to help you unlock your potential and lead with strength, purpose, and clarity.

🔗 Follow and connect:

Instagram: @nathanfrancis__

💥 Subscribe, leave a review, and share this episode with someone who needs to hear it.

Let’s build a generation of grounded, powerful men—one conversation at a time.

New Year’s Resolutions Are a Lie.
And if you’ve ever failed one, this episode will explain exactly why.

Every January, millions of people promise to change their lives from losing weight, quitting alcohol, getting fit, being disciplined, levelling up.
And by February… most are back to old habits.

In this raw solo episode of The Breaking Free Podcast,  I  expose why New Year’s resolutions almost always fail,  and it has nothing to do with motivation, willpower, or laziness.

This short episode dives deep into:

Why your subconscious programming sabotages resolutions.

How short-term gratification keeps you stuck in the same cycles.

The real reason discipline feels so hard in modern society.

Why “trying harder” never works long term.

How to build real, lasting change that actually sticks.

This episode is a truth-bomb on how to stop lying to yourself, stop running unconscious programs, and start playing the long game with your health, habits, and life.

If you’re serious about making 2026 different, this episode is your wake-up call.

Thank you for listening wherever in the world you are!

Jump on BonCharge and grab yourself some protection  from wifi, 5G, blue/red light and so much more…

At the Checkout Use Code “Nath22” to receive 15% off

Right here: https://www.boncharge.com/?rfsn=7434501.689abc

Connect With Me (Nathan Francis Coach/Mentor) 

Substack: https://substack.com/@nathanfrancis

Facebook Page: https://www.facebook.com/OSS.Health.Mind

Personal Facebook: https://www.facebook.com/nath.francis69

Tiktok: https://www.tiktok.com/@nathanfrancis222?_t=8iKxXw8R2ee&_r=1

Telegram: https://t.me/nathf94  

Instagram: https://www.instagram.com/nathanfrancis__/

Email me anytime: [email protected]

The Breaking Free Podcast 

Spotify: https://open.spotify.com/show/1fHxmfbFZwyZPIcOrjw3Hf?si=q42PtUR4Qeu8SvUuWDMrpw

Apple: https://podcasts.apple.com/au/podcast/breaking-free-podcast/id1657951151

Youtube: https://youtube.com/@nathanfrancis__?si=df69YA7zK-CUeG8-

🎙️ Thanks for tuning in to the Breaking Free Podcast — where we dive deep into men’s health, mindset, personal freedom, and the inner work it takes to live life on your terms.

👊 Ready to break free from the patterns holding you back?

Connect with me for 1:1 coaching, tools, and content designed to help you unlock your potential and lead with strength, purpose, and clarity.

🔗 Follow and connect:

Instagram: @nathanfrancis__

💥 Subscribe, leave a review, and share this episode with someone who needs to hear it.

Let’s build a generation of grounded, powerful men—one conversation at a time.

Silly season isn’t harmless it’s programming.
Every year, people lose momentum, wreck their health, and abandon standards because they’ve been taught this time of year is an excuse to switch off.

In this solo episode of Breaking Free, Nath breaks down his Silly Season Protocol a practical, no Bullshit guide to staying healthy, disciplined, and grounded when routines fall apart and temptation is everywhere.

This isn’t about perfection.
It’s about self-leadership.

You’ll learn:

Why the phrase “silly season” quietly programs self-sabotage

How language shapes identity, habits, and nervous system regulation

Simple protocols for training, nutrition, sleep, alcohol, and mindset

How to maintain standards without isolating yourself socially

Why the end of the year is where real momentum is built not January.

This episode is for people who are done repeating the same end-of-year collapse and want to upgrade from excuses to ownership.

If you’re ready to rebrand the silly season into the Healthy Season, this episode is your starting point.

Thank you for listening and watching wherever in the world you are. 

Jump on BonCharge and grab yourself some protection  from wifi, 5G, blue/red light and so much more…

At the Checkout Use Code “Nath22” to receive 15% off

Right here: https://www.boncharge.com/?rfsn=7434501.689abc

Connect With Me (Nathan Francis Coach/Mentor) 

Substack: https://substack.com/@nathanfrancis

Facebook Page: https://www.facebook.com/OSS.Health.Mind

Personal Facebook: https://www.facebook.com/nath.francis69

Tiktok: https://www.tiktok.com/@nathanfrancis222?_t=8iKxXw8R2ee&_r=1

Telegram: https://t.me/nathf94  

Instagram: https://www.instagram.com/nathanfrancis__/

Email me anytime: [email protected]

The Breaking Free Podcast 

Spotify: https://open.spotify.com/show/1fHxmfbFZwyZPIcOrjw3Hf?si=q42PtUR4Qeu8SvUuWDMrpw

Apple: https://podcasts.apple.com/au/podcast/breaking-free-podcast/id1657951151

Youtube: https://youtube.com/@nathanfrancis__?si=df69YA7zK-CUeG8-

🎙️ Thanks for tuning in to the Breaking Free Podcast — where we dive deep into men’s health, mindset, personal freedom, and the inner work it takes to live life on your terms.

👊 Ready to break free from the patterns holding you back?

Connect with me for 1:1 coaching, tools, and content designed to help you unlock your potential and lead with strength, purpose, and clarity.

🔗 Follow and connect:

Instagram: @nathanfrancis__

💥 Subscribe, leave a review, and share this episode with someone who needs to hear it.

Let’s build a generation of grounded, powerful men—one conversation at a time.

In this powerful episode of Breaking Free, I sit down with Dr. Trish Leigh renowned Neuro Coach, author, and leading expert in the neuroscience of behaviour and addiction. 

We dive deep into the hard truth young men are avoiding: porn, dopamine dysregulation, and erectile dysfunction are silently destroying modern masculinity.

Dr. Trish breaks down exactly what porn is doing to your brain, why dopamine is the currency of your motivation, and how compulsive digital habits are rewiring an entire generation of men into weakness, anxiety, and sexual dysfunction. No mucking around here, just neuroscience, lived evidence, and solutions.

We explore:

How porn hijacks the male brain

Dopamine overload and the collapse of discipline

The rise of ED in young men and why no one is talking about it

How to rewire your brain for strength, confidence, and emotional control

Practical tools to rebuild your masculinity from the inside out

If you're a man ready to break the cycle, reclaim your mental power, and step into the strongest version of yourself, this episode will hit home.

Thank you for listening and watching wherever in the world you are. 

Jump on BonCharge and grab yourself some protection  from wifi, 5G, blue/red light and so much more…

At the Checkout Use Code “Nath22” to receive 15% off

Right here: https://www.boncharge.com/?rfsn=7434501.689abc

Connect With Trish Leigh:

Website: https://drtrishleigh.com/

Youtube: https://www.youtube.com/@DrTrishLeigh

FOR BRAIN BASED CONDITIONS: https://www.youtube.com/@SupernormalbyDrTrishLeigh/videos

FOR PARTNERS: https://www.youtube.com/@sanityafterbetrayal /https://sanityafterbetrayal.com/

INSTAGRAM: https://www.instagram.com/drtrishleigh/

BOOK: https://drtrishleigh.com/book/

Connect With Me (Nathan Francis Coach/Mentor) 

Substack: https://substack.com/@nathanfrancis

Facebook Page: https://www.facebook.com/OSS.Health.Mind

Personal Facebook: https://www.facebook.com/nath.francis69

Tiktok: https://www.tiktok.com/@nathanfrancis222?_t=8iKxXw8R2ee&_r=1

Telegram: https://t.me/nathf94  

Instagram: https://www.instagram.com/nathanfrancis__/

Email me anytime: [email protected]

The Breaking Free Podcast 

Spotify: https://open.spotify.com/show/1fHxmfbFZwyZPIcOrjw3Hf?si=q42PtUR4Qeu8SvUuWDMrpw

Apple: https://podcasts.apple.com/au/podcast/breaking-free-podcast/id1657951151

Youtube: https://youtube.com/@nathanfrancis__?si=df69YA7zK-CUeG8-

🎙️ Thanks for tuning in to the Breaking Free Podcast — where we dive deep into men’s health, mindset, personal freedom, and the inner work it takes to live life on your terms.

👊 Ready to break free from the patterns holding you back?

Connect with me for 1:1 coaching, tools, and content designed to help you unlock your potential and lead with strength, purpose, and clarity.

🔗 Follow and connect:

Instagram: @nathanfrancis__

💥 Subscribe, leave a review, and share this episode with someone who needs to hear it.

Let’s build a generation of grounded, powerful men—one conversation at a time.

Grateful to be joined by Corey Baum.  The man behind The Evolved Man Podcast and Project.
Corey brings a powerful story of transformation, ownership, and inner evolution, and in this episode he goes deep.

We dive into the real work men are being called into right now.  From ommunity, brotherhood, and the courage to face yourself without numbing out or running away. 

Corey opens up about his own journey, the challenges that shaped him, and the path that led him into men’s work and building spaces where men can grow, heal, and rise together.

We explore the impacts of mental health struggles, porn addiction, and the quiet battles so many men fight alone. 

More importantly, we unpack the practical steps men can take to reclaim their discipline, reconnect to their purpose, and step into the man they know they’re meant to be.

If you’re a man — whether you’re 18 or 60 — this conversation will hit home.

The insights, tools, and lived experience Corey shares are invaluable for anyone ready to break patterns, confront their shadows, and evolve into something greater.

This is a necessary episode. Tune in, take notes, and step forward.

Thank you for listening wherever in the world you are. 

Jump on BonCharge and grab yourself some protection  from wifi, 5G, blue/red light and so much more…

At the Checkout Use Code “Nath22” to receive 15% off

Right here: https://www.boncharge.com/?rfsn=7434501.689abc

Connect With Corey Baum:

Instagram: https://www.instagram.com/evolvedmenproject/

Website:  https://evolvedmenproject.com

The Circle:  https://evolvedmenproject.com/circle

Connect With Me (Nathan Francis Coach/Mentor) 

Substack: https://substack.com/@nathanfrancis

Facebook Page: https://www.facebook.com/OSS.Health.Mind

Personal Facebook: https://www.facebook.com/nath.francis69

Tiktok: https://www.tiktok.com/@nathanfrancis222?_t=8iKxXw8R2ee&_r=1

Telegram: https://t.me/nathf94  

Instagram: https://www.instagram.com/nathanfrancis__/

Email me anytime: [email protected]

The Breaking Free Podcast 

Spotify: https://open.spotify.com/show/1fHxmfbFZwyZPIcOrjw3Hf?si=q42PtUR4Qeu8SvUuWDMrpw

Apple: https://podcasts.apple.com/au/podcast/breaking-free-podcast/id1657951151

Youtube: https://youtube.com/@nathanfrancis__?si=df69YA7zK-CUeG8-

🎙️ Thanks for tuning in to the Breaking Free Podcast — where we dive deep into men’s health, mindset, personal freedom, and the inner work it takes to live life on your terms.

👊 Ready to break free from the patterns holding you back?

Connect with me for 1:1 coaching, tools, and content designed to help you unlock your potential and lead with strength, purpose, and clarity.

🔗 Follow and connect:

Instagram: @nathanfrancis__

💥 Subscribe, leave a review, and share this episode with someone who needs to hear it.

Let’s build a generation of grounded, powerful men—one conversation at a time.

Today on the show, I sit down with the incredible Cyndi O’Meara, founder of The Nutrition Academy, The Changing Habits Farm, and The Packing Company.

Cyndi breaks down how our circadian rhythms actually work, how humans have evolved (and devolved) over time, and why our modern food system is making us sicker than ever. She cuts through the bullshit and exposes the myths we’ve been sold, everything from calorie counting and carb cutting, to fasting, cleanses, hydration, salt, butter, and more. Spoiler: it’s not what they’ve been telling you.

We dive into the fundamentals of real health, what your body truly needs, and how to reclaim your wellbeing in a toxic modern world.

Towards the end, the conversation takes a fun twist, Cyndi and I realised we’re from the same town… and she even went to school with my Dad. Wild.

This episode is packed with wisdom, truth, and clarity. Cyndi is a walking encyclopedia of holistic health, and I know you’ll take so much from this.

Thanks for tuning in, wherever you are in the world. Enjoy the episode!

Resources As Mentioned In The Podcast:

Mutant Message Down Under: https://www.amazon.com.au/Mutant-Message-Under-Marlo-Morgan/dp/0060723513

Gaps Book: by Natasha Campbell-McBride

Change your Diet Change Your Mind Dr Georgia Ede: https://www.booktopia.com.au/change-your-diet-change-your-mind-dr-georgia-ede/book/9781399709125.html?source=pla&gad_source=1&gad_campaignid=21844631717&gbraid=0AAAAA-Ia9hNUrJLqBletWe9sag-qxDay4&gclid=Cj0KCQiA5uDIBhDAARIsAOxj0CHaRybN65dH-lDVDodZiQgjFiQe-CJCcZOU0CyfJVUdCe1947aBC5UaAvaMEALw_wcB

Connect With Cyndi O'Meara:

Instagram: https://www.instagram.com/cyndiomeara/

Website: https://changinghabitsfarm.com

Website: https://thenutrition.academy/study-pathways/?v=8bcc25c96aa5

Connect With Me (Nathan Francis Coach/Mentor) 

Substack: https://substack.com/@nathanfrancis

Facebook Page: https://www.facebook.com/OSS.Health.Mind

Personal Facebook: https://www.facebook.com/nath.francis69

Tiktok: https://www.tiktok.com/@nathanfrancis222?_t=8iKxXw8R2ee&_r=1

Telegram: https://t.me/nathf94  

Instagram: https://www.instagram.com/nathanfrancis__/

Email me anytime: [email protected]

The Breaking Free Podcast 

Spotify: https://open.spotify.com/show/1fHxmfbFZwyZPIcOrjw3Hf?si=q42PtUR4Qeu8SvUuWDMrpw

Apple: https://podcasts.apple.com/au/podcast/breaking-free-podcast/id1657951151

Youtube: https://youtube.com/@nathanfrancis__?si=df69YA7zK-CUeG8-

🎙️ Thanks for tuning in to the Breaking Free Podcast — where we dive deep into men’s health, mindset, personal freedom, and the inner work it takes to live life on your terms.

👊 Ready to break free from the patterns holding you back?

Connect with me for 1:1 coaching, tools, and content designed to help you unlock your potential and lead with strength, purpose, and clarity.

🔗 Follow and connect:

Instagram: @nathanfrancis__

💥 Subscribe, leave a review, and share this episode with someone who needs to hear it.

Let’s build a generation of grounded, powerful men—one conversation at a time.

In this powerful return episode, I’m joined once again by the incredible Quanti Mama Jodi, a woman of deep wisdom, truth, and heart. 

Together, we dive into a conversation that every man (and woman) needs to hear right now.

We explore the current state of masculinity, how modern society, the education system, and cultural narratives have shaped (and in many ways, suppressed) what it means to be a man today. 

We talk about “toxic masculinity,” the misunderstandings around it, and how to move beyond labels to rediscover the grounded, healthy, powerful essence of true masculine energy.

Jodi shares her insights on raising boys in today’s world, the importance of initiation and leadership, and what it takes for men to reconnect with their purpose, presence, and primal nature, without shame or guilt.

This conversation is raw, real, and full of truth bombs that will challenge you to think deeper about the roles we play, the systems we accept, and the world we’re creating for the next generation.

If you’ve ever questioned where men fit in today’s shifting landscape this episode is a must-listen/watch.

Thank you for listening and watching wherever in the world you are. 

Jump on BonCharge and grab yourself some protection  from wifi, 5G, blue/red light and so much more…

At the Checkout Use Code “Nath22” to receive 15% off

Right here: https://www.boncharge.com/?rfsn=7434501.689abc

Part One Video: https://www.youtube.com/watch?v=XkgaGuC5iyE

Part One Audio: https://open.spotify.com/episode/0tc7Ykrzv2ejhjvm0co3LU?si=4dcd3ff6bd494cdb

Connect With Jodi (Quanti Mama):

Instagram: https://www.instagram.com/quantimama/

Website: https://quantimama.com

Podcast: https://www.youtube.com/@quantimama6644

Birth Resources: https://quantimama.com/product-category/birth-resources/

Connect With Me (Nathan Francis Coach/Mentor) 

Substack: https://substack.com/@nathanfrancis

Facebook Page: https://www.facebook.com/OSS.Health.Mind

Personal Facebook: https://www.facebook.com/nath.francis69

Tiktok: https://www.tiktok.com/@nathanfrancis222?_t=8iKxXw8R2ee&_r=1

Telegram: https://t.me/nathf94  

Instagram: https://www.instagram.com/nathanfrancis__/

Email me anytime: [email protected]

The Breaking Free Podcast 

Spotify: https://open.spotify.com/show/1fHxmfbFZwyZPIcOrjw3Hf?si=q42PtUR4Qeu8SvUuWDMrpw

Apple: https://podcasts.apple.com/au/podcast/breaking-free-podcast/id1657951151

Youtube: https://youtube.com/@nathanfrancis__?si=df69YA7zK-CUeG8-

🎙️ Thanks for tuning in to the Breaking Free Podcast — where we dive deep into men’s health, mindset, personal freedom, and the inner work it takes to live life on your terms.

👊 Ready to break free from the patterns holding you back?

Connect with me for 1:1 coaching, tools, and content designed to help you unlock your potential and lead with strength, purpose, and clarity.

🔗 Follow and connect:

Instagram: @nathanfrancis__

💥 Subscribe, leave a review, and share this episode with someone who needs to hear it.

Let’s build a generation of grounded, powerful men—one conversation at a time.

In this episode, I sit down with fellow coach and author Steve Frazier, the mind behind Release the Coffee Cuffs. We dive deep into one of the world’s most beloved, and most misunderstood, beverages: coffee.

Steve rips the lid right off the mug and exposes the hidden truths behind our daily caffeine fix, revealing how something so normalised can quietly drain our energy, clarity, and connection to self. It’s a raw, eye-opening chat that challenges what you think you know about “your morning cup.”

At 68, Steve is living proof that it’s never too late to break free from old habits and create a life aligned with purpose. His story is a massive inspiration, especially for older men who think it’s too late to start chasing their dreams.

Listen with an open mind and an open heart… and if this one triggers you, that’s probably a sign it’s exactly what you needed to hear.

Enjoy this one, it’s bold, honest, and guaranteed to make you rethink your relationship with coffee.

Resources: 

Caffeinine Tracker:

https://www.releasethecoffeecuffs.com/Tools-and-Trackers

Effects Of Caffeine: 

https://www.releasethecoffeecuffs.com/effects-of-caffeine

Jump on BonCharge and grab yourself some protection  from wifi, 5G, blue/red light and so much more…

At the Checkout Use Code “Nath22” to receive 15% off

Right here: https://www.boncharge.com/?rfsn=7434501.689abc

Connect With Steve Frazier:

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