This episode is a must-listen for anyone looking for solutions on how to make running more inclusive, racially diverse, and social. The guest, Tes Sobomehin Marshall, is a race director and founder of Run Social Atlanta, talks with hosts Sarah and Atlanta-native Tish Hamilton about:

-leading the way in running events that end at breweries (cheers!);

-how + why Atlanta is “the Black running mecca”; 

-the empowering event called The Race; 

-the importance of hyper-local running groups; and,

-rediscovering your racing mojo after becoming a mom. 

Tish tells a squeaker-of-a-tale about her recent 5K before the guest rounds out the trio around 10:15. 

When you shop our sponsors, you help AMR.

We appreciate your—and their—support!

Get a free colored watch band with purchase 

of any watch. Use code motherrunner at coros.com

Energy w/o the jitters: Get 15% off 

with code AMR at mudwtr.com/AMR

Talk it out: For 10% off your first month, 

go to betterhelp.com/amr

Learn more about your ad choices. Visit megaphone.fm/adchoices