In this episode, Ryan Kassim explores the concept of self-trust and its critical role in personal development. He discusses how breaking promises to oneself can lead to a cycle of distrust and self-sabotage. The episode provides actionable tools for rebuilding self-trust, including setting small, achievable promises and tracking follow-through. Ryan emphasizes the importance of reflection and changing the narrative we tell ourselves to foster a healthier relationship with our commitments.

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Chapters

00:00 Introduction to Self-Trust

02:24 Understanding the Trust Issue

04:45 The Cycle of Over-Promising

06:56 Rebuilding Self-Trust

09:34 Reflective Practices for Self-Trust

11:44 Conclusion and Call to Action