In this heartfelt episode, I share the deeply personal experience of what Thankgiving looked like three years ago when Dave was in the hospital. It was a Thanksgiving I’ll never forget—a bittersweet mix of love, loss, and the kind of grief that makes you question everything. But through the pain, I’ve learning something powerful: it’s okay to create new traditions, to allow yourself to feel both joy and grief at the same time, and to move forward with an open heart. If you’re navigating your own difficult moments, this episode is a gentle reminder that healing doesn’t mean forgetting. It’s about finding new ways to love, to honor what’s passed, and to open yourself up to joy again, even in the toughest of times. I hope this episode brings a little peace, understanding, and maybe even a spark of hope for your own journey. Happy Thanksgiving to you and yours. So much love.

If you would like to connect further you can find me on IG @coachingwithraynea, TikTok and Facebook. It would mean so much to me if you would please rate and review the podcast.

In this episode, I share my journey of prayer—how God hears every prayer we lift, even when the answers aren’t what we hoped for. Inspired by my pastor’s challenge to pray three times a day for 21 days, and then how God just met me in such a sweet way in regards to those prayers. From that challenge I’ve embraced a rhythm of prayer that continues to shape my faith. Together, we’ll explore the beauty of surrendering to God’s will and the comforting truth in Daniel 9:23: that He hears and responds. Let’s discover how perseverance in prayer strengthens our relationship with Him, even in life’s uncertainties.

If you would like to connect further you can find me on IG @coachingwithraynea, TikTok and Facebook. It would mean so much to me if you would please rate and review the podcast.

In this emotional episode, I reflect on what it means to celebrate my birthday while grieving the loss of Dave. With our birthdays just one day apart, this time of year brings a mix of emotions—joy, sadness, and a lot of reflection. As I share my thoughts on how the passing of Dave & Bryant has changed this season for me, I also talk about how I've come to trust that God's perfect plan is still at work, even when it doesn’t feel perfect. This episode is a raw and real look at how we can find grace in the midst of grief and hope in the most unexpected places. Join me as I explore the bittersweet beauty of honoring our loved ones while embracing the present & looking to the future with anticipation.

In this powerful episode, I sit down with Mary Sprenger to unravel her deeply moving story of resilience and healing. Mary's journey began at just seven years old when her mother left, a life-altering loss soon followed by the death of her sister at nine and her father at 22. She’s also faced unspeakable physical, verbal & sexual abuse, alongside the painful experience of infertility. Despite all this, Mary’s spirit shines through as she shares the transformative steps she took toward reclaiming her life and finding healing. Tune in to be inspired by Mary’s unbreakable spirit, her journey through unimaginable hardship, and her message of hope for anyone enduring their own challenges.

Lets keep the conversation going, my beautiful friends. I would love to hear your thoughts, take aways, questions and/or stories over on the socials. You can connect with me further on IG @coachingwithraynea or on FB.

In this deeply personal episode, recorded a year ago on Dave's birthday, I open up about the overwhelming waves of grief that hit on that special day. As we approach three years without him, I reflect on how my grief has evolved, how I’ve learned to move through the pain, and what life looks like now. This episode is a raw and real tribute to love, loss, and the journey of healing. If you’ve ever loved and lost, this is for you. Let’s honor those we miss and find the beauty in remembering them.

In this episode, we will chat about the intricate dance between deactivation and activation in relationships marked by anxious and avoidant attachment styles. Join us as we explore the emotional tug of war that often leaves partners feeling disconnected and confused.  We'll unpack the triggers that can lead to emotional shutdowns and highlight the key moments that encourage vulnerability and connection. With relatable examples, this conversation aims to illuminate the dynamics at play in these attachment styles and provide practical strategies for building healthier, more fulfilling relationships. Tune in to learn how to break the cycle and deepen your emotional bonds.

Have you ever found yourself longing for an apology that never came? In this episode, we’re diving into the power of giving you the apology you've longed for—maybe even your whole life. It’s about more than just saying ‘I’m sorry.’ It’s about truly seeing your hurt, acknowledging the pain you've experienced, and offering a heartfelt apology that speaks to the wounds you've carried. Most importantly, it’s about making sure you feel seen, heard and understood. Join me as we explore the healing power of true acknowledgment.

Lets keep the conversation going, my beautiful friends. I would love to hear your thoughts, take aways, questions and/or stories over on the socials. You can connect with me on IG @coachingwithraynea or on FB.

In part two of our deep dive into the anxious-avoidant relationship dynamic, Tash and I continue the conversation, focusing on how our relationships act as mirrors, reflecting back what we believe about ourselves. This episode goes beyond just bridging the gap—it’s about recognizing how our inner world shapes our outer connections. We’ll talk about how healing your attachment wounds and transforming the way you see yourself can shift your entire relationship dynamic. If you’re ready to explore how your relationship mirrors your self-beliefs and learn actionable steps to foster real growth, tune in for insights that will help you create healthier, more fulfilling connections with grace and compassion.

You can find Tash on TikTok @Natashavctoria. She offers one on one calls, the link is in her bio on TikTok. She also has a podcast called Unattached, which you can find on Spotify and Apple. The newest thing she is working on is creating a community within the Skool app. It will be a place where people that are becoming aware of how their traumas are shaping their relationships can connect with others as well as Tash to learn, grown and heal.

Lets keep the conversation going, my beautiful friends. I would love to hear your thoughts, take aways, questions and/or stories over on the socials. You can connect with me on IG @coachingwithraynea or on FB.

In this special episode, I sit down with Tash to dive into the heart of the anxious and avoidant dynamic in relationships. We’ll explore how we can truly bridge the gap between these attachment styles and show up more fully for others. It starts with transforming how we relate to ourselves—healing the wounds that hold us back and embracing the growth that can transform our connections. Tune in as we uncover practical steps for navigating this journey with empathy, self-awareness, and love.

You can find Tash on TikTok @Natashavctoria. She offers one on one calls, the link is in her bio on TikTok. She also has a podcast called Unattached, which you can find on Spotify and Apple. The newest thing she is working on is creating a community within the Skool app. It will be a place where people that are becoming aware of how their traumas are shaping their relationships can connect with others as welll as Tash to learn, grown and heal.

Lets keep the conversation going, my beautiful friends. I would love to hear your thoughts, take aways, questions and/or stories over on the socials. You can connect with me on IG @coachingwithraynea or on FB.

Have you ever found yourself in a relationship where the closer you get, the further they pull away? Or maybe, the more you retreat, the harder they chase? Welcome to the intricate and intense dance of the anxious-avoidant dynamic. In this episode, we unravel the magnetic push-pull that keeps you both locked in a cycle of desire and distance. Why are we so irresistibly drawn to the very love that terrifies us? Let’s dive deep into the emotional choreography that makes this dance so captivating—and how you can find a rhythm that leads to real connection.

Lets keep the conversation going, my beautiful friends. I would love to hear your thoughts, take aways, questions and/or stories over on the socials. You can connect with me on IG @coachingwithraynea or on FB.

Wanting to know your attachment style? Here is the link:

⁠⁠⁠⁠https://yourpersonality.net/attachment/⁠⁠⁠⁠

Books on Attachment:

Attached by Dr. Amir Levine

The New Rules of Attachment by Dr. Judy Ho

Anxiously Attached by Jessica Baum, LMHC

The Anxious Hearts Guide by Rikki Cloys

**You can find these books on Amazon**

Creators on social media that I found helpful on my journey:

Dr. Sarah Hensley (I watch her on TikTok, but I believe she's on all platforms now)

Jbirdfit (TikTok, IG, Youtube)

Natashavctoria (TikTok)

Anxious Hearts Guide (TikTok and IG) (She was anxious and her partner was dismissive avoidant and they now have a healthy relationship)

Coach Ryan (On TT, IG and FB)