Listen to this episode for inspiration—and eye-popping laughs. Sarah and Dimity host guest Dana Sullivan, a 57-year-old breast cancer survivor who took part in an intensive weight-training and nutrition program that culminated in wearing a bikini in a physique competition! Dana reveals: -a shocking twist in her cancer diagnosis; -jaw-dropping elements of the 24-week, <a href="https://eachonetellone.org/about-us/breast-cancer-2-bikini/">body-transforming program</a>; -TMI details (spray tan, waxing, a red Solo Cup) about getting stage-ready; plus,-her early obsession (+ an encounter) with Arnold Schwarzenegger! Dimity tells tales of a family road trip to see her volleyball-playing daughter before Dana joins the show at 16:34. Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>

Listen to this episode for inspiration—and eye-popping laughs. Sarah and Dimity host guest Dana Sullivan, a 57-year-old breast cancer survivor who took part in an intensive weight-training and nutrition program that culminated in wearing a bikini in a physique competition! Dana reveals: -a shocking twist in her cancer diagnosis; -jaw-dropping elements of the 24-week, body-transforming program; -TMI details (spray tan, waxing, a red Solo Cup) about getting stage-ready; plus, -her early obsession (+ an encounter) with Arnold Schwarzenegger! Dimity tells tales of a family road trip to see her volleyball-playing daughter before Dana joins the show at 16:34. Learn more about your ad choices. Visit megaphone.fm/adchoices

Listen to this episode for inspiration—and eye-popping laughs. Sarah and Dimity host guest Dana Sullivan, a 57-year-old breast cancer survivor who took part in an intensive weight-training and nutrition program that culminated in wearing a bikini in a physique competition! Dana reveals:&nbsp;-a shocking twist in her cancer diagnosis;&nbsp;-jaw-dropping elements of the 24-week,&nbsp;<a href="https://eachonetellone.org/about-us/breast-cancer-2-bikini/" rel="noopener noreferrer">body-transforming program</a>;&nbsp;-TMI details (spray tan, waxing, a red Solo Cup) about getting stage-ready; plus,-her early obsession (+ an encounter) with Arnold Schwarzenegger!&nbsp;Dimity tells tales of a family road trip to see her volleyball-playing daughter before Dana joins the show at 16:34. Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="noopener noreferrer">megaphone.fm/adchoices</a>

Breast Cancer 2 Bikini Physique Competition

A family of two podcasts to get (+ keep) you running without losing your family, friends,  job, or sanity! More than 1,000 (!) back episodes to enjoy.

Every Friday on the original show (launched in 2011), host Sarah Bowen Shea, a mom of three and veteran of 14 marathons, is joined by a rotating cast of co-hosts and often a guest expert to discuss topics ranging from how to reach a big race goal to finding your athletic happy place, and everything in between. Training, nutrition, motivation, mental toughness, TMI issues: This ~hour-long show covers it all (and then some!). 

Every Tuesday, Miles of Books drops, alternating Ellison Weist chatting fiction one week with Sarah Bowen Shea and non-fiction with Coach Liz Waterstraat and Sarah the next. In about 30 minutes, the hosts entice and entertain you with plot descriptions and pearls of training (and life!) advice to guide you to your next great reads. 

Both shows are witty and conversational, making them great running partners because the AMR gals do all the talking—even on the uphills!

Sports

Health & Fitness

Running

A family of two podcasts to get (+ keep) you running without losing your family, friends, job, or sanity! More than 1,000 (!) back episodes to enjoy. Every Friday on the original show (launched in 2011), host Sarah Bowen Shea, a mom of three and veteran of 14 marathons, is joined by a rotating cast of co-hosts and often a guest expert to discuss topics ranging from how to reach a big race goal to finding your athletic happy place, and everything in between. Training, nutrition, motivation, mental toughness, TMI issues: This ~hour-long show covers it all (and then some!). Every Tuesday, Miles of Books drops, alternating Ellison Weist chatting fiction one week with Sarah Bowen Shea and non-fiction with Coach Liz Waterstraat and Sarah the next. In about 30 minutes, the hosts entice and entertain you with plot descriptions and pearls of training (and life!) advice to guide you to your next great reads. Both shows are witty and conversational, making them great running partners because the AMR gals do all the talking—even on the uphills!

A family of two podcasts to get (+ keep) you running without losing your family, friends,  job, or sanity! More than 1,000 (!) back episodes to enjoy.

Every Friday on the original show (launched in 2011), host Sarah Bowen Shea, a mom of three and veteran of 14 marathons, is joined by a rotating cast of co-hosts and often a guest expert to discuss topics ranging from how to reach a big race goal to finding your athletic happy place, and everything in between. Training, nutrition, motivation, mental toughness, TMI issues: This ~hour-long show covers it all (and then some!).&nbsp;

Every Tuesday, Miles of Books drops, alternating Ellison Weist chatting fiction one week with Sarah Bowen Shea and non-fiction with Coach Liz Waterstraat and Sarah the next. In about 30 minutes, the hosts entice and entertain you with plot descriptions and pearls of training (and life!) advice to guide you to your next great reads. 

Both shows are witty and conversational, making them great running partners because the AMR gals do all the talking—even on the uphills!

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Breast Cancer 2 Bikini Physique Competition

Breast Cancer 2 Bikini Physique Competition

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