Menopause Rescue

Breast Pain 101: Causes, Remedies, and Misconceptions

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In this episode of Menopause Rescue, Dr. Polly Watson tackles the all-too-common challenge of breast pain during menopause and perimenopause. She delves into the culprits behind discomfort, such as poorly fitting bras, weight fluctuations, caffeine consumption, and hormonal shifts. Dr. Watson provides practical solutions for alleviating breast pain, such as moderating caffeine and alcohol consumption, and incorporating phytoestrogens like flax into the diet. She also highlights the importance of consulting a healthcare provider for any concerning changes in breast health. Tune in for expert insights and practical advice to help you find relief and restore comfort.

 

Quotes

  • “Many women are wearing bra sizes that are not correct for them, and that’s a huge reason why they have breast pain.”
  • “Caffeine makes breast pain worse for a lot of women, and it can take months for that caffeine effect to resolve.”
  • “A plant-based estrogen or phytoestrogen is weaker than your body's own estrogen and can help balance either too much or too little estrogen.”

    •  

    Resources 

    Hamama Microgreens Grow Kit

    Vitanica Breast Cycle Blend

     

    Connect with Dr. Polly Watson

    Website: https://hormonewellnessmd.com/podcast

    Resources: https://hormonewellnessmd.com/podcast-resources

    New Patient: https://hormonewellnessmdacademy.teachable.com/p/are-we-a-good-fit-new-patient-welcome-course

    Instagram: https://instagram.com/hormonewellnessmd

    Facebook: https://www.facebook.com/hormonewellnessmd

    YouTube: https://www.youtube.com/channel/UCG4Tw8oHGR_6wBZmXrTu9xA

     

    Disclaimer: https://hormonewellnessmd.com/podcast-disclaimer

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    Menopause RescueBy Dr. Polly Watson
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