Dr. Amelia Scott Barrett, MD, guides listeners through a soothing breath work practice. Listeners are then guided through breath-holding and visualization techniques to promote healing at the level of the mind as well as the body. Dr. Barrett leads weekly live Restore and Rewire Sessions like this in Migraine Relief Code, which also gives you access to genetic testing specifically for people with chronic headaches or migraine. Start your recovery today by finding your genetic migraine type at https://theheadachequiz.com.

(0:00) Introduction to cocooning and breath work practice

(5:06) Guided body relaxation and beginning breath work

(7:55) Holding the breath and visualization techniques

(15:24) Expanding love and concluding the healing cocoon practice