In this soothing meditation, you’ll use the power of your breath to release tension and return to a state of deep calm. With each inhale, invite in peace; with each exhale, let go of stress and worry. 

This practice will help you reset your mind, reconnect with the present moment, and find balance within. 

BIG NEWS! Only ONE Meditation Teacher Training in 2026!

For the first time ever, I am offering a 12 month payment plan to hopefully make this more accessible for you.

Learn more about the virtual MTT here.

Fill out the interest form here so we can hop on a phone call and have a heart to heart to see if this training is for you! 📞

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