It's our reflex to contract around pain, physical or emotional, but when the contraction persists it hampers healing. Beauty has the opposite effect. When you allow it in, it opens your mind and expands your heart. This simple technique invites you to breathe in beauty, marinate it in your heartspace, and exhale it out to whatever part of you feels contracted or in pain. May this meditation soothe your suffering. 

Music: Christopher Lloyd Clarke

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Host: Tess Callahan
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Tess's novels: https://tesscallahan.com/
Music (unless otherwise noted above): Christopher Lloyd Clark
Audio Editing: Eric Fischer

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DISCLAIMER: Meditation is not a substitute for professional psychological or medical healthcare or therapy. We do not accept any liability for any loss or damage incurred by you acting or not acting as a result of listening to this recording. Use the material provided at your own risk. Do not drive or operate dangerous equipment while listening. The views expressed in this podcast may not be those of the host or the management.