Deconstruction

Breathe Into Belonging: A Guided Meditation


Listen Later

This is a guided meditation to help you return to your body, your breath, and your being.

Gently. Honestly. With reverence.

There’s a place inside you that knows how to come home. Not through effort. Not through fixing. But through breath. Through sensation. Through presence.

This meditation is an invitation to meet yourself in that place. Together, we slow down. We root into the body. We track the subtle rhythm of aliveness moving through. And we listen.

Recorded on the New Moon and Jupiter Cazimi—a moment of cosmic clarity and inner expansion—this offering supports you in cultivating a felt sense of safety, groundedness, and belonging.

Let yourself be met. Let it feel good to be here. You are not alone.


For the best experience, I recommend listening with headphones, in a quiet, comfortable space with soft or low lighting. Let this be a moment just for you.


Music:

Downstream - Shivarasa

Interospection - Laraaji

Green Lane - Jonny Nash


Learn More: ⁠⁠⁠Alchemy⁠⁠⁠ &⁠⁠⁠ Rachael

⁠The Treehouse Project ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

...more
View all episodesView all episodes
Download on the App Store

DeconstructionBy Rachael Spyker

  • 4.2
  • 4.2
  • 4.2
  • 4.2
  • 4.2

4.2

5 ratings


More shows like Deconstruction

View all
This American Life by This American Life

This American Life

90,951 Listeners

10% Happier with Dan Harris by 10% Happier

10% Happier with Dan Harris

12,762 Listeners

Psychedelics Today by Psychedelics Today

Psychedelics Today

561 Listeners

Intuitive Astrology with Molly McCord by Intuitive Astrology with Molly McCord

Intuitive Astrology with Molly McCord

792 Listeners

ReWilding with Sabrina Lynn by Sabrina Lynn

ReWilding with Sabrina Lynn

343 Listeners

EXPANDED Podcast by To Be Magnetic™ by To Be Magnetic™

EXPANDED Podcast by To Be Magnetic™

3,303 Listeners

The Emerald by Joshua Schrei

The Emerald

1,044 Listeners

Meditative Story by WaitWhat

Meditative Story

3,068 Listeners

A Thousand Names For God by Rick Alexander

A Thousand Names For God

96 Listeners

Trauma Rewired by Elisabeth Kristof & Jennifer Wallace

Trauma Rewired

356 Listeners

Pulling The Thread with Elise Loehnen by Elise Loehnen

Pulling The Thread with Elise Loehnen

1,104 Listeners

Astrology of the Week Ahead with Chani Nicholas by CHANI

Astrology of the Week Ahead with Chani Nicholas

668 Listeners

Align with Jenna Zoe: The Human Design Podcast by My Human Design

Align with Jenna Zoe: The Human Design Podcast

458 Listeners

Sounds of SAND by Science and Nonduality

Sounds of SAND

115 Listeners

Somatic Healing Meditations by Karena Neukirchner with Hello Inner Light

Somatic Healing Meditations

191 Listeners