Hello and welcome, Jody Agard here. It's easy to get entangled with the past or try to sort out the future. But in doing that, we rob ourselves from the joy of the now, moment. 

So in this moment, let's pause and take a deep breath together. 

This meditation is a gentle reminder that peace is always accessible, right here, right now. Let's begin.​

Xo

Jody

Learn more about your ad choices. Visit megaphone.fm/adchoices