Sign up to save your podcasts
Or
Share Breathe Out Anxiety (Female Voice)
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Breathe Out Anxiety (Female Voice)
Hey friend, it’s Jody Agard.
Today’s meditation will help you breathe out any anxiety, letting go of tension and welcoming in calm and peace.
So, find a cozy spot, take a deep breath in, and let’s exhale that anxiety together.
Xo, Jody
Learn more about your ad choices. Visit megaphone.fm/adchoices
View all episodes
By Guided Meditation
4.6
10261,026 ratings
Hey friend, it’s Jody Agard.
Today’s meditation will help you breathe out any anxiety, letting go of tension and welcoming in calm and peace.
So, find a cozy spot, take a deep breath in, and let’s exhale that anxiety together.
Xo, Jody
Learn more about your ad choices. Visit megaphone.fm/adchoices
More shows like Guided Meditation
View all
Daily Meditation Podcast
1,380 Listeners
12 Minute Meditation
243 Listeners
SLEEP MEDITATION with Lauren Ostrowski Fenton
1,153 Listeners
Mindful In Minutes Meditation
2,374 Listeners
Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove
2,279 Listeners
Wake Me Up: Morning Positivity
1,035 Listeners
Sleep Meditation for Women
786 Listeners
Daily Meditation Podcast
254 Listeners
Morning Meditation for Women
262 Listeners
Guided Meditation
1,074 Listeners
Sleep Wave: Sleep Meditation & Sleepy Stories
1,189 Listeners
Sleep Magic: Sleep Hypnosis & Meditation for Sleep Podcast
1,636 Listeners
Meditation for Anxiety
202 Listeners
Somatic Healing Meditations
190 Listeners
A Zen Mind Guided Meditations
190 Listeners
Sleep Time: Sleep Meditations with Nicky Sutton
116 Listeners