There's been a lot of hype about "breath work" online. Can breathing exercises really help you sleep better? 

On this episode of “Better Than Fine,” host Darlene Marshall unpacks studies that shed light on if this fad is fiction.

The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3ZjY3Sd