No feeling is final and this too shall pass.

My friend, join me to take a few minutes to breathe and soothe your nervous system.

Your breath is an incredibly powerful tool to help you ease into anxious feelings and calm your mind and your body. 

And the most beautiful part? Your breath is always with you. 

p.s. have you ever wanted to learn how to create and lead your own meditations? Learn more about my Meditation Teacher Training and join the waitlist using the link below.
Learn more: https://www.eileenrose.me/meditation-teacher-training

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