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Welcome back to another episode of Speaking with Confidence, the podcast that dives deep into the art of public speaking and personal development. In today's episode, we're thrilled to have Aaron Parry join us for a discussion about overcoming self-doubt, embracing challenges, and the power of self-improvement. Aaron is the host of the They Not Like Us podcast and brings a wealth of experience from his diverse career path and shares valuable insights that are sure to inspire and motivate.

In this episode, we'll dive deep into effective breathing techniques, particularly the 5-second interval method, and how it can be used to calm the mind before high-stress situations like public speaking. Aaron will also discuss the importance of focusing outwardly on the audience, the role of emotional connection in communication, and creating psychological safety for making mistakes. We'll touch on generational differences in leadership, the evolution of coaching young athletes, and the need for adaptive progress to avoid stagnation.

Key Takeaways:

1. Focused Breathing Techniques: Both Tim Newman and Aaron Parry emphasize the importance of the box breathing technique (inhale for 5 seconds, hold for 5 seconds, exhale for 5 seconds, and hold for 5 seconds) to calm the mind, especially useful before public speaking or engaging in high-stress activities. This technique helps in managing stress and maintaining composure.

2. Positive Mindset and Self-Discovery: Aaron Parry discusses the value of maintaining a positive mindset, focusing on self-discovery, and pursuing personal goals regardless of external support. Adopting a "with or without you" mentality and stepping out of one's comfort zone can lead to significant personal growth and resilience.

3. Generational and Cultural Mindset Differences: The episode sheds light on the differences in mindset between the UK and the US, with the UK generally being more pessimistic. Aaron also discusses the need for older generations to adapt their leadership styles to better engage with the younger workforce, emphasizing understanding and supportive approaches.

4. Emotional Connection in Public Speaking: Aaron stresses the importance of making an emotional connection with the audience during public speaking. It's crucial to focus outwardly on the audience rather than oneself, as people are more likely to remember how you made them feel rather than the specific content of the speech.

5. Resilience and Learning from Failure: Both speakers underscore the significance of resilience and adaptability, developed through facing discomfort and challenges. Aaron shares personal experiences of failure and emphasizes that learning from these experiences is key to eventual success. Understanding and making necessary adjustments based on failures can lead to growth and better outcomes in business and personal life.

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