Breathtaking Sounds

Join us for this guided meditation podcast to help you navigate through everything life has to throw at you.

This short bonus episode is all about consumption. In the modern world, we are constantly fed a never-ending stream of media. What is that doing to your mental wellbeing? Completely disconnecting isn't really an option for most people, so what should we do? This is where mindfulness comes in. Join us as we discuss in this practice how you can be truly mindful of the media you consume.

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This podcast is sponsored by ZenHarmonics, a next-generation meditation audio technology. Try it for free here: https://zenharmonics.com/breathe

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You can also find us on Youtube - https://www.youtube.com/BreathtakingSoundsTube

Much love and healing ❤️

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© 2022 COPYRIGHT Breathtaking Sounds. All rights reserved.

Audio licensed by Storyblocks & Elevated State of Self

ElevatedStateofSelf.com

Join us for this guided meditation podcast to help you navigate through everything life has to throw at you.

Today's guided meditation practice is all about stress. That level of stress that builds up in our shoulders throughout the day. You haven't boiled over, but you can feel the stress in your body. Through a combination of breathwork techniques and mindfulness, we'll help you tackle this stress today.

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This podcast is sponsored by ZenHarmonics, a next-generation meditation audio technology. Try it for free here: https://zenharmonics.com/breathe

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You can also find us on Youtube - https://www.youtube.com/BreathtakingSoundsTube

Much love and healing ❤️

***************

© 2022 COPYRIGHT Breathtaking Sounds. All rights reserved.

Audio licensed by Storyblocks & Elevated State of Self

ElevatedStateofSelf.com

Join us for this guided meditation podcast to help you navigate through everything life has to throw at you.

Today's guided meditation practice is all about your bad habits. We all have them. But with the power of guided meditations, it's possible to really delve into these bad habits and rewire our brains to break them. This mindfulness practice will help you break any bad habits you may have.

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This podcast is sponsored by ZenHarmonics, a next-generation meditation audio technology. Try it for free here: https://zenharmonics.com/breathe

***************

You can also find us on Youtube - https://www.youtube.com/BreathtakingSoundsTube

Much love and healing ❤️

***************

© 2022 COPYRIGHT Breathtaking Sounds. All rights reserved.

Audio licensed by Storyblocks & Elevated State of Self

ElevatedStateofSelf.com

Join us for this guided meditation podcast to help you navigate through everything life has to throw at you.

Today's guided meditation practice is designed to help you get the perfect night's sleep. Put on this episode as you are winding down for the night and let us guide you into a deep restful state.

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This podcast is sponsored by ZenHarmonics, a next-generation meditation audio technology. Try it for free here: https://zenharmonics.com/breathe

***************

You can also find us on Youtube - https://www.youtube.com/BreathtakingSoundsTube

Much love and healing ❤️

***************

© 2022 COPYRIGHT Breathtaking Sounds. All rights reserved.

Audio licensed by Storyblocks & Elevated State of Self

ElevatedStateofSelf.com

Join us for this guided meditation podcast to help you navigate through everything life has to throw at you.

Emotions always have a tendency to run high at some point, no matter how mindful and in control you might be. Tempers flare and you can feel that fire building inside you. Today's mindfulness practice is all about learning to control that fire and being able to cool it when you need to.

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This podcast is sponsored by ZenHarmonics, a next-generation meditation audio technology. Try it for free here: https://zenharmonics.com/breathe

***************

You can also find us on Youtube - https://www.youtube.com/BreathtakingSoundsTube

Much love and healing ❤️

***************

© 2022 COPYRIGHT Breathtaking Sounds. All rights reserved.

Audio licensed by Storyblocks & Elevated State of Self

ElevatedStateofSelf.com

Join us for this guided meditation podcast to help you navigate through everything life has to throw at you.

Today's guided meditation practice is all about, you guessed it, forgiveness. Forgiveness is one of the greatest attributes we can install in ourselves. This guided mindfulness practice will help you to dig deep and find forgiveness in all areas of your life.

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This podcast is sponsored by ZenHarmonics, a next-generation meditation audio technology. Try it for free here: https://zenharmonics.com/breathe

***************

You can also find us on Youtube - https://www.youtube.com/BreathtakingSoundsTube

Much love and healing ❤️

***************

© 2022 COPYRIGHT Breathtaking Sounds. All rights reserved.

Audio licensed by Storyblocks & Elevated State of Self

ElevatedStateofSelf.com

***************

This podcast is sponsored by ZenHarmonics, a next-generation meditation audio technology. Try it for free here: https://zenharmonics.com/breathe

***************

You can also find us on Youtube - https://www.youtube.com/BreathtakingSoundsTube

Much love and healing ❤️

***************

© 2022 COPYRIGHT Breathtaking Sounds. All rights reserved.

Audio licensed by Storyblocks & Elevated State of Self

ElevatedStateofSelf.com

Join us for this guided meditation podcast to help you navigate through everything life has to throw at you.

We all make mistakes, and todays guided meditation practice is all about understanding that mistakes happen but we need to learn to forgive ourselves for them.

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This podcast is sponsored by ZenHarmonics, a next-generation meditation audio technology. Try it for free here: https://zenharmonics.com/breathe

***************

You can also find us on Youtube - https://www.youtube.com/BreathtakingSoundsTube

Much love and healing ❤️

***************

© 2022 COPYRIGHT Breathtaking Sounds. All rights reserved.

Audio licensed by Storyblocks & Elevated State of Self

ElevatedStateofSelf.com

Join us for this guided meditation podcast to help you navigate through everything life has to throw at you.

Today's guided meditation practice is all about you. We so often fill our heads with negative self-talk, but there is so much in all of us that we should celebrate. This guided mindfulness practice is designed to help you identify what it is you actually like about yourself, and help those qualities shine through.

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This podcast is sponsored by ZenHarmonics, a next-generation meditation audio technology. Try it for free here: https://zenharmonics.com/breathe

***************

You can also find us on Youtube - https://www.youtube.com/BreathtakingSoundsTube

Much love and healing ❤️

***************

© 2022 COPYRIGHT Breathtaking Sounds. All rights reserved.

Audio licensed by Storyblocks & Elevated State of Self

ElevatedStateofSelf.com

Join us for this guided meditation podcast to help you navigate through everything life has to throw at you.

Today's guided meditation practice is going to help you develop those habits that we all know we should have. Creating connections in your mind that will encourage you to be a healthy person both physically and mentally.

***************

This podcast is sponsored by ZenHarmonics, a next-generation meditation audio technology. Try it for free here: https://zenharmonics.com/breathe

***************

You can also find us on Youtube - https://www.youtube.com/BreathtakingSoundsTube

Much love and healing ❤️

***************

© 2022 COPYRIGHT Breathtaking Sounds. All rights reserved.

Audio licensed by Storyblocks & Elevated State of Self

ElevatedStateofSelf.com