Bewildered by all the different sorts of Breathworks around? Brand names can confuse, as surely there are only so many ways to breath in...and out. All of the Breathworks I've experienced have been hugely helpful and yet, what sort do we need for what kind of situation? This is a big topic and I can see more conversations developing along this line, but for now, let's begin with asking Chinese Medicine Dr. Roger Jahnke, OMD to shine his wise light on the subject. Cannily, he boils them all down to just 4...!! Intrigued? This episode also includes a question towards the end about the Air and Metal element, and can also be viewed on Chi Time TV here:  <a href="https://youtu.be/p9Vui1swETc">https://youtu.be/p9Vui1swETc</a> An edited version is on UK Health Radio: <a href="https://bit.ly/3zLzvG9">https://bit.ly/3zLzvG9 </a> Dr  Roger Jahnke <a href="https://www.iiqtc.org">https://www.iiqtc.org</a> <a href="https://www.facebook.com/groups/taichiqigongway">https://www.facebook.com/groups/taichiqigongway</a>  <a href="https://www.instagram.com/taichiqigong/">https://www.instagram.com/taichiqigong/</a> <a href="https://www.youtube.com/user/iiqtc">https://www.youtube.com/user/iiqtc</a> Omega Breath Medicine event on December 15 <a href="https://bit.ly/3t3qvZq">https://bit.ly/3t3qvZq</a>  Clara Apollo <a href="https://claraapollo.com">https://claraapollo.com</a>  Breathplay Elemental Qigong 50 min session - to activate your Lung Qi, clear stress and tension, move with the rhythm of your breath and inspire more inner light.  <a href="https://bit.ly/3E1wlki">https://bit.ly/3E1wlki</a> See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Bewildered by all the different sorts of Breathworks around? Brand names can confuse, as surely there are only so many ways to breath in...and out. All of the Breathworks I've experienced have been hugely helpful and yet, what sort do we need for what kind of situation? This is a big topic and I can see more conversations developing along this line, but for now, let's begin with asking Chinese Medicine Dr. Roger Jahnke, OMD to shine his wise light on the subject. Cannily, he boils them all down to just 4...!! Intrigued? This episode also includes a question towards the end about the Air and Metal element, and can also be viewed on Chi Time TV here: https://youtu.be/p9Vui1swETc An edited version is on UK Health Radio: https://bit.ly/3zLzvG9 Dr Roger Jahnke https://www.iiqtc.org https://www.facebook.com/groups/taichiqigongway https://www.instagram.com/taichiqigong/ https://www.youtube.com/user/iiqtc Omega Breath Medicine event on December 15 https://bit.ly/3t3qvZq Clara Apollo https://claraapollo.com Breathplay Elemental Qigong 50 min session - to activate your Lung Qi, clear stress and tension, move with the rhythm of your breath and inspire more inner light. https://bit.ly/3E1wlki See omnystudio.com/listener for privacy information.

Bewildered by all the different sorts of Breathworks around? Brand names can confuse, as surely there are only so many ways to breath in...and out. All of the Breathworks I've experienced have been hugely helpful and yet, what sort do we need for what kind of situation? This is a big topic and I can see more conversations developing along this line, but for now, let's begin with asking Chinese Medicine Dr. Roger Jahnke, OMD to shine his wise light on the subject. Cannily, he boils them all down to just 4...!! Intrigued? This episode also includes a question towards the end about the Air and Metal element, and can also be viewed on Chi Time TV here:&nbsp; <a href="https://youtu.be/p9Vui1swETc" rel="noopener noreferrer">https://youtu.be/p9Vui1swETc</a> An edited version is on UK Health Radio: <a href="https://bit.ly/3zLzvG9" rel="noopener noreferrer">https://bit.ly/3zLzvG9 </a> Dr &nbsp;Roger Jahnke <a href="https://www.iiqtc.org" rel="noopener noreferrer">https://www.iiqtc.org</a> <a href="https://www.facebook.com/groups/taichiqigongway" rel="noopener noreferrer">https://www.facebook.com/groups/taichiqigongway</a>&nbsp; <a href="https://www.instagram.com/taichiqigong/" rel="noopener noreferrer">https://www.instagram.com/taichiqigong/</a> <a href="https://www.youtube.com/user/iiqtc" rel="noopener noreferrer">https://www.youtube.com/user/iiqtc</a> Omega Breath Medicine event on December 15 <a href="https://bit.ly/3t3qvZq" rel="noopener noreferrer">https://bit.ly/3t3qvZq</a>&nbsp; Clara Apollo <a href="https://claraapollo.com" rel="noopener noreferrer">https://claraapollo.com</a>&nbsp; Breathplay Elemental Qigong 50 min session - to activate your Lung Qi, clear stress and tension, move with the rhythm of your breath and inspire more inner light.&nbsp; <a href="https://bit.ly/3E1wlki" rel="noopener noreferrer">https://bit.ly/3E1wlki</a>&nbsp;See <a href="https://omnystudio.com/listener" rel="noopener noreferrer">omnystudio.com/listener</a> for privacy information.

Breathwork condensed to 4 fundamentals with Dr Roger Jahnke OMD

For Chi-full souls activating conscious awareness around the world.
The Chi Time podcast is all about your personal energy, and how to de-stress and recharge in effective and sustainable ways using age old techniques brought bang up to date by Clara your host and guide in the land of Chi.
The conversations, mini-practices and meditations shared are geared to help you nurture your relationship with your primal life-force energy, Chi, so you can access higher levels of health, wellness and creativity.
Each episode is an invitation to come into your Chi Time, giving energy, focus and love to yourself, no matter where you are, what you are doing or how you are feeling. By bringing your attention to what you can trust here and now, offer space to open into your spiritual awareness from nurturing your physical body.
Guests range from international Chi Kung and Meditation teachers, to sound healers, inspirational entrepreneurs, musicians, writers, space holders, hypnotherapists, film directors, storytellers, conscious DJ's and more, all offering ways to help you cultivate your healing power, nourish your creativity, optimising healing for a healthy and harmonious life.
Clara is a UK based Elemental Qigong teacher trainer, intuitive energy mentor and FreeMind Hypnotherapy facilitator based near Glastonbury UK.
The show was originally created on a community radio station ExpressFM, grew through the Soul Traveller network and landed on <a href="http://www.ulhelathreadio.com/">www.ukhealthreadio.com</a> for 4 years.
Many of the episodes can be seen on YouTube as <a href="https://www.youtube.com/user/chitimetv/">Clara Apollo's Chi Time TV </a>
Information about online Elemental Qigong sessions and in person events in Glastonbury and the New Forest, have a look at <a href="https://claraapollo.com/">Clara's website</a>
The <a href="https://apolloqi.passion.io/">Apollo Qi app</a> is here with a convenient array of sessions - movements, meditations and sets of specific Chi Kung's aligned with the Elements.
See <a href="https://apolloqi.passion.io/">here</a> for more on that, with a heads up...
If you're feeing drawn to step into your Chi Time realm, adding the Apollo Qi courses via the desktop will get them to you at a lower price than via the phone.
Some are free anyway...
Chi Time with Clara is here to help 😍 and spread the Love 🥰

Alternative Health

Health & Fitness

For Chi-full souls activating conscious awareness around the world. The Chi Time podcast is all about your personal energy, and how to de-stress and recharge in effective and sustainable ways using age old techniques brought bang up to date by Clara your host and guide in the land of Chi. The conversations, mini-practices and meditations shared are geared to help you nurture your relationship with your primal life-force energy, Chi, so you can access higher levels of health, wellness and creativity. Each episode is an invitation to come into your Chi Time, giving energy, focus and love to yourself, no matter where you are, what you are doing or how you are feeling. By bringing your attention to what you can trust here and now, offer space to open into your spiritual awareness from nurturing your physical body. Guests range from international Chi Kung and Meditation teachers, to sound healers, inspirational entrepreneurs, musicians, writers, space holders, hypnotherapists, film directors, storytellers, conscious DJ's and more, all offering ways to help you cultivate your healing power, nourish your creativity, optimising healing for a healthy and harmonious life. Clara is a UK based Elemental Qigong teacher trainer, intuitive energy mentor and FreeMind Hypnotherapy facilitator based near Glastonbury UK. The show was originally created on a community radio station ExpressFM, grew through the Soul Traveller network and landed on www.ukhealthreadio.com for 4 years. Many of the episodes can be seen on YouTube as Clara Apollo's Chi Time TV Information about online Elemental Qigong sessions and in person events in Glastonbury and the New Forest, have a look at Clara's website The Apollo Qi app is here with a convenient array of sessions - movements, meditations and sets of specific Chi Kung's aligned with the Elements. See here for more on that, with a heads up... If you're feeing drawn to step into your Chi Time realm, adding the Apollo Qi courses via the desktop will get them to you at a lower price than via the phone. Some are free anyway... Chi Time with Clara is here to help 😍 and spread the Love 🥰

For Chi-full souls activating conscious awareness around the world.
The Chi Time podcast is all about your personal energy, and how to de-stress and recharge in effective and sustainable ways using age old techniques brought bang up to date by Clara your host and guide in the land of Chi.
The conversations, mini-practices and meditations shared are geared to help you nurture your relationship with your primal life-force energy, Chi, so you can access higher levels of health, wellness and creativity.
Each episode is an invitation to come into your Chi Time, giving energy, focus and love to yourself, no matter where you are, what you are doing or how you are feeling. By bringing your attention to what you can trust here and now, offer space to open into your spiritual awareness from nurturing your physical body.
Guests range from international Chi Kung and Meditation teachers, to sound healers, inspirational entrepreneurs, musicians, writers, space holders, hypnotherapists, film directors, storytellers, conscious DJ's and more, all offering ways to help you cultivate your healing power, nourish your creativity, optimising healing for a healthy and harmonious life.
Clara is a UK based Elemental Qigong teacher trainer, intuitive energy mentor and FreeMind Hypnotherapy facilitator based near Glastonbury UK.
The show was originally created on a community radio station ExpressFM, grew through the Soul Traveller network and landed on <a href="http://www.ulhelathreadio.com/" rel="noopener noreferrer">www.ukhealthreadio.com</a> for 4 years.
Many of the episodes can be seen on YouTube as <a href="https://www.youtube.com/user/chitimetv/" rel="noopener noreferrer">Clara Apollo's Chi Time TV&nbsp;</a>
Information about online Elemental Qigong sessions and in person events in Glastonbury and the New Forest, have a look at <a href="https://claraapollo.com/" rel="noopener noreferrer">Clara's website</a>
The <a href="https://apolloqi.passion.io/" rel="noopener noreferrer">Apollo Qi app</a> is here with a convenient array of sessions - movements, meditations and sets of specific Chi Kung's aligned with the Elements.
See <a href="https://apolloqi.passion.io/" rel="noopener noreferrer">here</a> for more on that, with a heads up...
If you're feeing drawn to step into your Chi Time realm, adding the Apollo Qi courses via the desktop will get them to you at a lower price than via the phone.
Some are free anyway...
Chi Time with Clara is here to help 😍 and spread the Love 🥰

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Breathwork condensed to 4 fundamentals with Dr Roger Jahnke OMD

Breathwork condensed to 4 fundamentals with Dr Roger Jahnke OMD

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