This calming meditation uses guided breathwork to help ease anxiety and bring you back to the present moment. 

Through intentional breathing techniques, you’ll soothe your nervous system, release tension, and create a sense of inner calm. 

Ideal for moments of stress or overwhelm, this practice supports emotional balance and mental clarity. 

p.s. have you ever wanted to learn how to create and lead your own meditations? Learn more about my Meditation Teacher Training and join the waitlist using the link below.
Learn more: https://www.eileenrose.me/meditation-teacher-training

EXPERIENCE MORE OF MY OFFERINGS
Get Access to More of My Meditations
Join My Course on Anxiety Relief - Chaos to Calm
Get a Personalized Meditation Made Just for You (By Me)
Work With Me 1 on 1 - Book a Virtual Retreat

CONNECT WITH ME
Follow Me on Instagram
Subscribe on YouTube
Meditate with Me on InsightTimer