March 21, 2025

Breathwork, Light Therapy, and the Path to Healing with Andre Wilson

1 hour 17 minutes

In this episode of Life on Earth Podcast, host Nathalie welcomes Andre Wilson, a graduate of Shanti Yoga Training School, breathwork educator, light therapist, and founder of the Inner Alchemy School of Breath.

Andre shares his powerful personal story of healing from a neurological condition through breathwork, alternative therapies, and light-based healing. We explore his journey, how he blends ancient wisdom with modern science, and practical tools you can use to enhance your own well-being.

Topics Covered:

Andre's path from performance injury to healing and teaching

The transformative effects of the Wim Hof Method

Breathwork techniques and their different impacts on the nervous system

How to choose the right breathwork style for your body and mind

The science behind nose breathing vs. mouth breathing

Light therapy, circadian health, and syncing with the sun

Why your lighting environment matters (especially at night)

Tips for improving sleep naturally

How breath and light work together for holistic healing

Here is a breath work guided practice gift from Andre:

Nadi Shodhana (Energy Channel Purification) | Alternate Nostril Breathing Full Guide & Practice

Resources & Links Mentioned:

Inner Alchemy School of Breath

Andre’s Instagram: @inner.alchemy.breath

My Circadian App – to track your sunlight exposure

Red Light Panel

Red Light Mat

Red Light Mini Mat

Blue Light Blocking Light Bulb

Low Blue Light Bulb

Blue Light Blocking Lamp

Blue Blocking Glasses (Night Time)

Living Tea – curated tea offerings by Colin Hudon

Thank you for listening to Life on Earth Podcast. If you enjoyed this episode, please follow, leave a review, and share it with someone who would benefit from this inspiring conversation.

This episode is brought to you by Shanti Yoga Training School, offering 200- and 300-hour teacher training programs. Learn more at ShantiYogaTrainingSchool.com.

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@NathalieCroix

@ShantiYogaTrainingSchool

For guided meditations, nature sounds, and relaxation techniques follow us on YouTube @RelaxationNation111

Peace,

Nathalie Croix & Life On Earth Podcast Team

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By Nathalie Croix

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