Life On Earth Podcast

Breathwork, Light Therapy, and the Path to Healing with Andre Wilson


Listen Later

In this episode of Life on Earth Podcast, host Nathalie welcomes Andre Wilson, a graduate of Shanti Yoga Training School, breathwork educator, light therapist, and founder of the Inner Alchemy School of Breath.

Andre shares his powerful personal story of healing from a neurological condition through breathwork, alternative therapies, and light-based healing. We explore his journey, how he blends ancient wisdom with modern science, and practical tools you can use to enhance your own well-being.

Topics Covered:

  • Andre's path from performance injury to healing and teaching
  • The transformative effects of the Wim Hof Method
  • Breathwork techniques and their different impacts on the nervous system
  • How to choose the right breathwork style for your body and mind
  • The science behind nose breathing vs. mouth breathing
  • Light therapy, circadian health, and syncing with the sun
  • Why your lighting environment matters (especially at night)
  • Tips for improving sleep naturally
  • How breath and light work together for holistic healing
  • Here is a breath work guided practice gift from Andre:

    Nadi Shodhana (Energy Channel Purification) | Alternate Nostril Breathing Full Guide & Practice

    Resources & Links Mentioned:

    • Inner Alchemy School of Breath
    • Andre’s Instagram: @inner.alchemy.breath
    • My Circadian App – to track your sunlight exposure
    • Red Light Panel 
    • Red Light Mat
    • Red Light Mini Mat
    • Blue Light Blocking Light Bulb
    • Low Blue Light Bulb
    • Blue Light Blocking Lamp
    • Blue Blocking Glasses (Night Time)
    • Living Tea – curated tea offerings by Colin Hudon
    • Thank you for listening to Life on Earth Podcast. If you enjoyed this episode, please follow, leave a review, and share it with someone who would benefit from this inspiring conversation.

      This episode is brought to you by Shanti Yoga Training School, offering 200- and 300-hour teacher training programs. Learn more at ShantiYogaTrainingSchool.com.

       

      Enjoyed this episode? Don’t forget to subscribe, leave a review, and share with someone you love!

      Stay Connected on Social

      @NathalieCroix

      @ShantiYogaTrainingSchool

      For guided meditations, nature sounds, and relaxation techniques follow us on YouTube @RelaxationNation111

      Peace,

      Nathalie Croix & Life On Earth Podcast Team

      ...more
      View all episodesView all episodes
      Download on the App Store

      Life On Earth PodcastBy Nathalie Croix

      • 4.9
      • 4.9
      • 4.9
      • 4.9
      • 4.9

      4.9

      70 ratings


      More shows like Life On Earth Podcast

      View all
      The Joe Rogan Experience by Joe Rogan

      The Joe Rogan Experience

      229,243 Listeners

      Wait Wait... Don't Tell Me! by NPR

      Wait Wait... Don't Tell Me!

      38,777 Listeners

      The Rich Roll Podcast by Rich Roll

      The Rich Roll Podcast

      11,903 Listeners

      Lunar Lover: The Podcast by Jordanna Levin

      Lunar Lover: The Podcast

      118 Listeners

      THE ED MYLETT SHOW by Ed Mylett | Cumulus Podcast Network

      THE ED MYLETT SHOW

      14,032 Listeners

      the goop podcast by gwyneth paltrow

      the goop podcast

      6,760 Listeners

      The Dr. Hyman Show by Dr. Mark Hyman

      The Dr. Hyman Show

      9,291 Listeners

      Future of Fitness by Eric Malzone

      Future of Fitness

      59 Listeners

      Yoga Inspiration by Kino MacGregor

      Yoga Inspiration

      170 Listeners

      Huberman Lab by Scicomm Media

      Huberman Lab

      29,248 Listeners

      The Mel Robbins Podcast by Mel Robbins

      The Mel Robbins Podcast

      20,208 Listeners

      The Ultimate Human with Gary Brecka by Gary Brecka

      The Ultimate Human with Gary Brecka

      3,098 Listeners

      The Iconic Midlife with Roxy Manning by Roxy Manning

      The Iconic Midlife with Roxy Manning

      27 Listeners