Life On Earth Podcast

Breathwork, Light Therapy, and the Path to Healing with Andre Wilson


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In this episode of Life on Earth Podcast, host Nathalie welcomes Andre Wilson, a graduate of Shanti Yoga Training School, breathwork educator, light therapist, and founder of the Inner Alchemy School of Breath.

Andre shares his powerful personal story of healing from a neurological condition through breathwork, alternative therapies, and light-based healing. We explore his journey, how he blends ancient wisdom with modern science, and practical tools you can use to enhance your own well-being.

Topics Covered:

  • Andre's path from performance injury to healing and teaching
  • The transformative effects of the Wim Hof Method
  • Breathwork techniques and their different impacts on the nervous system
  • How to choose the right breathwork style for your body and mind
  • The science behind nose breathing vs. mouth breathing
  • Light therapy, circadian health, and syncing with the sun
  • Why your lighting environment matters (especially at night)
  • Tips for improving sleep naturally
  • How breath and light work together for holistic healing
  • Here is a breath work guided practice gift from Andre:

    Nadi Shodhana (Energy Channel Purification) | Alternate Nostril Breathing Full Guide & Practice

    Resources & Links Mentioned:

    • Inner Alchemy School of Breath
    • Andre’s Instagram: @inner.alchemy.breath
    • My Circadian App – to track your sunlight exposure
    • Red Light Panel 
    • Red Light Mat
    • Red Light Mini Mat
    • Blue Light Blocking Light Bulb
    • Low Blue Light Bulb
    • Blue Light Blocking Lamp
    • Blue Blocking Glasses (Night Time)
    • Living Tea – curated tea offerings by Colin Hudon
    • Thank you for listening to Life on Earth Podcast. If you enjoyed this episode, please follow, leave a review, and share it with someone who would benefit from this inspiring conversation.

      This episode is brought to you by Shanti Yoga Training School, offering 200- and 300-hour teacher training programs. Learn more at ShantiYogaTrainingSchool.com.

       

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      @NathalieCroix

      @ShantiYogaTrainingSchool

      For guided meditations, nature sounds, and relaxation techniques follow us on YouTube @RelaxationNation111

      Peace,

      Nathalie Croix & Life On Earth Podcast Team

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