Welcome to Life on Earth Podcast! In this heartfelt and wisdom-filled episode, Nathalie welcomes back world-renowned yoga teacher and SmartFlow Yoga creator, Annie Carpenter, for a deep and illuminating conversation about yoga, aging, sequencing, spinal health, the nervous system, and the art of letting go.

Together, they explore how a lifelong yoga practice evolves with age and how being truly present on the mat mirrors the unfolding of life itself.

Annie shares practical insights on yoga sequencing, honoring the spine, supporting the nervous system, and living with grace through change.

Whether you're a yoga teacher, a devoted practitioner, or simply someone on a path of personal growth, this episode is a heartfelt invitation into timeless wisdom and inspired living—for those who seek to create a more conscious, compassionate world.

Topics Explored:

Links & Resources:

Annie Carpenter’s Website: smartflowyoga.com

Instagram: @anniecarpentersmartflow

Listen to...

Episode 72: Life & Yoga! Our First Conversation with Annie Carpenter on the Podcast

Mentioned in this episode:

Annie's Shoulders and Neck Therapeutic Yoga Class

Meditations with Sally Kempton on Glo.com

Moshe Feldenkrais

About Annie Carpenter

This Episode Is Brought to You By:

Shanti Yoga Training School – explore our Yoga Alliance registered teacher training programs, retreats, and more at shantiyogatrainingschool.com

Thank you for listening!

Share this episode with a friend and your yoga community.

Let’s keep spreading light and consciousness on our beloved planet Earth!

Stay Connected 

@NathalieCroix

@ShantiYogaTrainingSchool

For guided meditations, nature sounds, and relaxation techniques follow us on YouTube @RelaxationNation111

Peace,

Nathalie Croix & Life On Earth Podcast Team

Take a mindful ten-minute break today to pause, breathe deeply, and reconnect through meditation.

This 10-minute energizing meditation is designed to clear your mind and give your energy a refreshing boost.

Through a blend of mindfulness and focused breathing techniques, this short yet powerful practice supports stress relief, emotional balance, and mental clarity.

Find a quiet place to sit for 10 minutes without any distractions.

You can practice this meditation anytime, anywhere—at your desk, in your car, during a midday pause, or as a gentle way to start your morning.

Sit up tall if possible. You may sit on a chair, a bed, your meditation cushion and follow this guided meditation with breath awareness and a gentle body scan to release tension and reconnect with your inner calm.

Return to your day feeling centered, refreshed, and restored.

Release all tension and cultivate inner peace.

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This episode is brought to you by Shanti Yoga Training School, offering 200- and 300-hour teacher training programs. Learn more at ShantiYogaTrainingSchool.com

Enjoyed this episode? Don’t forget to subscribe, leave a review, and share with someone you love!

Stay Connected 

@NathalieCroix

@ShantiYogaTrainingSchool

For guided meditations, nature sounds, and relaxation techniques follow us on YouTube @RelaxationNation111

Peace,

Nathalie Croix & Life On Earth Podcast Team

In this episode of Life on Earth Podcast, host Nathalie welcomes Andre Wilson, a graduate of Shanti Yoga Training School, breathwork educator, light therapist, and founder of the Inner Alchemy School of Breath.

Andre shares his powerful personal story of healing from a neurological condition through breathwork, alternative therapies, and light-based healing. We explore his journey, how he blends ancient wisdom with modern science, and practical tools you can use to enhance your own well-being.

Topics Covered:

Here is a breath work guided practice gift from Andre:

Resources & Links Mentioned:

Thank you for listening to Life on Earth Podcast. If you enjoyed this episode, please follow, leave a review, and share it with someone who would benefit from this inspiring conversation.

This episode is brought to you by Shanti Yoga Training School, offering 200- and 300-hour teacher training programs. Learn more at ShantiYogaTrainingSchool.com.

Enjoyed this episode? Don’t forget to subscribe, leave a review, and share with someone you love!

Stay Connected on Social

@NathalieCroix

@ShantiYogaTrainingSchool

For guided meditations, nature sounds, and relaxation techniques follow us on YouTube @RelaxationNation111

Peace,

Nathalie Croix & Life On Earth Podcast Team

David Keil’s Background and Journey:

Key Insights and Discussions:

David’s Offerings:

Chronic Pain and Movement:

Where to Find David Keil:

This episode is brought to you by Shanti Yoga Training School, offering 200- and 300-hour teacher training programs. Learn more at ShantiYogaTrainingSchool.com.

Enjoyed this episode? Don’t forget to subscribe, leave a review, and share with someone you love!

Stay Connected on Social

@NathalieCroix

@ShantiYogaTrainingSchool

For guided meditations, nature sounds, and relaxation techniques follow us on YouTube @RelaxationNation111

Peace,

Nathalie Croix & Life On Earth Podcast Team

Our hearts are with everyone in Los Angeles and across the world who are navigating loss or instability during these difficult times. We hope this episode brings light, peace, and comfort to your life.

In this episode of Life on Earth Podcast, Nathalie shares her tools and perspectives for managing chaos and overwhelm, offering valuable insights to guide you in finding grounding amidst challenging circumstances.

As a special gift to our listeners, this episode features a deeply relaxing 20-minute Yoga Nidra practice to cultivate calm, recharge, and restore balance.

If you'd like to dive straight into the Yoga Nidra practice, it begins around the 20-minute mark of this episode.

Thank you for being part of our Life on Earth community. We hope this episode inspires peace, connection, and renewal in your life.

Stay Connected 

@NathalieCroix

@ShantiYogaTrainingSchool

For guided meditations, nature sounds, and relaxation techniques follow us on YouTube @RelaxationNation111

Peace,

Nathalie Croix & Life On Earth Podcast Team

In this episode of Life On Earth Podcast, Nathalie Croix is joined by Bryan Kest, a pioneer in the yoga world and founder of Power Yoga.

Bryan has been teaching yoga since 1985 and he shares his journey from practicing Ashtanga Yoga as a teenager with David Williams to developing a more intuitive and empowering approach to yoga.

We dive into the evolution of yoga in the West, the transformative impact of Vipassana meditation, and the importance of adapting yoga to meet individual needs.

Bryan’s wisdom and perspective offer inspiration for anyone seeking a deeper connection to their practice, both on and off the mat.

Key Insights on Yoga and Meditation

Evolution of Yoga

Bryan’s Offerings

Here are some episode resources 

This episode is brought to you by Shanti Yoga Training School, offering comprehensive in-person and online yoga programs.

Discover more about our offerings at shantiyogatrainingschool.com

Stay Connected on Social

@NathalieCroix

@ShantiYogaTrainingSchool

For guided meditations, nature sounds, and relaxation techniques follow us on YouTube @RelaxationNation111

Peace,

Nathalie Croix & Life On Earth Podcast Team

In this episode, Nathalie welcomes Emily Mills, a 300-hour graduate of Shanti Yoga Training School, registered yoga teacher, and herbalist.

Together, they explore Emily’s unique journey in yoga, her teaching path, and her deep connection to herbalism.

Topics Covered:

• Emily’s introduction to yoga, starting with Kundalini Yoga in Spain.

Connect with Emily Mills via IG @redearthwellness

This episode is brought to you by Shanti Yoga Training School, offering comprehensive in-person and online yoga programs.

Discover more about our offerings at shantiyogatrainingschool.com

Stay Connected on Social

@NathalieCroix

@ShantiYogaTrainingSchool

For guided meditations, nature sounds, and relaxation techniques follow us on YouTube @RelaxationNation111

Peace,

Nathalie Croix & Life On Earth Podcast Team

• Their time in Los Angeles, practicing yoga with Maty Ezraty

Here is a special gift for you from Lizzie Lasater:

"Lower Back Love Class with Lizzie and Judith Lasater." 

So much great information here, hope you enjoy this special presentation on the lower back. 

Stay Connected on Social

@Lizzie.Lasater

@NathalieCroix

@ShantiYogaTrainingSchool

For guided meditations, nature sounds, and relaxation techniques follow us on YouTube @RelaxationNation111

Much Love,

Nathalie Croix & Life On Earth Podcast Team

A Message from Your Host, Nathalie:

Hello,

Welcome to another episode of Life On Earth Podcast. Today, I'm excited to share the top teachings that have profoundly impacted lives during my twenty-plus years in yoga. Often, it's the simplest principles that carry the deepest meanings.

These three core principles of health and wellness have transformed the lives of hundreds, and I'm thrilled by the accessibility and universal relevance they hold. Thank you for joining me today.

If this episode resonates with you, please consider sharing it with someone you love or someone who could benefit from our discussion. Your support means the world.

For further exploration of these teachings, I recommend my book, "Living Life In Light," available on Amazon and Barnes & Noble. It's a compilation of valuable lessons that have been pivotal in my journey.

Additionally, I lead  Shanti Yoga Training School, offering both 200 and 300-hour certification programs and a comprehensive, self-paced Yoga Nidra course. We are proud to be a Yoga Alliance Registered School, with over a decade of experience and hundreds of certified yoga teachers to our credit.

Our training goes beyond certification; it's a pathway to personal development and spiritual growth, supported by an incredible community.

Curious about what Shanti Yoga Training School can offer you? Please, don’t hesitate to reach out - our School email is [email protected]

Sending you lots of love and light in all your endeavors as you navigate your own path in Earth School.

Stay Connected on Social

@NathalieCroix

@ShantiYogaTrainingSchool

For guided meditations, nature sounds, and relaxation techniques follow us on YouTube @RelaxationNation111

Much Love,

Nathalie Croix & Life On Earth Podcast Team

In this episode, we are honored to host Jesse Schein, a revered yoga teacher with 25 years of experience in both practicing and teaching yoga.

Jesse's journey includes completing her teacher training under renowned instructors Maty Ezraty, Lisa Walford, and Chuck Miller at YogaWorks.

She has led numerous 200-hour and 300-hour teacher trainings, workshops, and international retreats, and has even starred in the reality TV show "Yoga Girls."

Described by L.A. Yoga as "hilarious, honest, straightforward, witty, intelligent, and deeply passionate about yoga," Jesse is known for embracing the complete practice of yoga—not just the asana. Her teaching philosophy centers on making yoga accessible to everyone, adapting the practice to individual needs, and creating an environment of curiosity, presence, exploration, effort, and joy. Inspired by Maty Ezraty's wisdom,

Jesse believes, “The Yoga poses never change, you do. Thus, your relationship with the poses and the practice changes.”

Her motto, "Do You, Be You," encourages authenticity and individual expression in practice, allowing each student to find their unique path in yoga.

Join us for an incredible conversation exploring life and all things yoga, both on and off the mat.

Enjoy the episode and discover the wisdom and warmth of an incredible teacher and friend.

JesseScheinYoga.com

IG @JesseScheinYoga

This episode is sponsored by Shanti Yoga Training School, offering comprehensive in-person and online yoga programs.

Discover more about our offerings at shantiyogatrainingschool.com

Stay Connected on Social

@NathalieCroix

@ShantiYogaTrainingSchool

For guided meditations, nature sounds, and relaxation techniques follow us on YouTube @RelaxationNation111

Peace,

Nathalie Croix & Life On Earth Podcast Team